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Last on at 11pm, 17th Mar 2025

M45

About
Bests
All Races
Mileage
Training

Bedford Run Club

Races
83
Miles
5105
Miles
5
Miles
95
Miles
222
WAVA
66.83%
Mile
6:31
5k
20:49
5M
36:32
10k
43:28
10M
1:10:29
Half
1:32:35
20M
2:54:48

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Recent Training
26th Apr	General	2.2mi	19:29
26th Apr	General	3.2mi	24:16
21st Apr	Other	0mi	37:05
21st Apr	General	0.6mi	42:48
17th Apr	Other	0mi	35:51

12 Month Benchmarks	Run
Mile	7:05
5k	22:20
5mi	38:12
10k	47:47
10mi	1:17:54
Half	1:43:03

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	2		6:40 59.83	6:31 61.66								6:31 6:31/mi	61.66
5km	5			22:37 59.81	20:49 65.46			21:44 64.14				20:49 6:42/mi	65.46
5mi	6		40:27 53.94	38:41 56.81	37:41 58.77			40:11 56.42	36:32 62.56			36:32 7:18/mi	62.56
10km	20		46:16 58.79	44:38 61.38	44:06 62.61	45:46 60.81		44:42 63.26	43:28 65.58	48:58 58.69		43:28 7:00/mi	65.58
12km	4			56:17 58.85	1:17:11 43.25			54:20 62.93	54:26 63.33			54:20 7:17/mi	63.33
8.1mi	5		1:13:20 48.87	1:11:58 50.17	1:08:38 53.02			1:10:11 53.12	1:11:09 52.83			1:08:38 8:28/mi	53.12
15km	1								1:11:05 60.68			1:11:05 7:38/mi	60.68
15.5km	1							1:17:04 57.88				1:17:04 8:00/mi	57.88
10mi	4							1:12:40 63.79	1:10:29 66.32	1:24:20 55.89	1:36:03 49.07	1:10:29 7:03/mi	66.32
13.1mi	33	1:52:46 52.11	1:45:23 56.14	1:35:11 62.65	1:33:16 64.46		1:34:18 64.80	1:32:35 66.56	1:32:59 66.83	1:45:05 59.64	1:43:51 60.86	1:32:35 7:04/mi	66.83
20mi	2			3:10:20 48.48	2:54:48 53.23							2:54:48 8:44/mi	53.23

Date	Planned Races			Distance
4 Jan	Snowy Owl 10 Mile			10mi
2025		Result	WAVA	Distance
16 Mar	Shamrock Half Marathon SB	1:43:51	60.86	13.1mi
5 Jan	Snowy Owl 10 Mile SB	1:36:03	49.07	10mi
2024		Result	WAVA	Distance
23 Nov	Bradass 10K SB	48:58	58.69	10km
31 Aug	Virginia Beach 10 Miler SB	1:24:20	55.89	10mi
17 Mar	Shamrock Half Marathon SB	1:45:05	59.64	13.1mi
2023		Result	WAVA	Distance
8 Oct	Cracovia Royal Half Marathon	1:34:00	66.11	13.1mi
19 Jul	Doug Anderson 5k			5km
9 Jul	Ultra:5K			25km
25 Jun	Colworth Marathon Challenge - Half Marathon	1:59:36	51.96	13.1mi
24 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:11:09	52.83	8.1mi
23 Jun	Colworth Marathon Challenge - Colworth 5 PB	36:32	62.56	5mi
9 Jun	Marston Forest 5K			5km
17 May	Silverstone 10k EMGP Series			10km
7 May	Stevington 12k SB	54:26	63.33	12km
1 May	Milton Keynes half marathon SB	1:32:59	66.83	13.1mi
16 Apr	Flitwick 10K PB	43:28	65.58	10km
2 Apr	Sandy 10 PB	1:10:29	66.32	10mi
26 Feb	Welly Trail Race - Half Marathon	1:55:57	53.59	13.1mi
22 Jan	Dirt Run 15K Round 1 PB	1:11:05	60.68	15km
2022		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:32:35	66.56	13.1mi
9 Oct	Ridgeway Run (Tring) PB	1:17:04	57.88	15.5km
11 Sep	Sandy 10 SB	1:12:40	63.79	10mi
28 Aug	Kimbolton Castle Half Marathon	1:34:43	65.06	13.1mi
20 Jul	Doug Anderson 5k SB	21:44	64.14	5km
26 Jun	Blues Foundation Bedford 10k SB	44:42	63.26	10km
19 Jun	Colworth Marathon Challenge - Half Marathon	1:59:40	51.49	13.1mi
18 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:10:11	53.12	8.1mi
17 Jun	Colworth Marathon Challenge - Colworth 5 SB	40:11	56.42	5mi
8 May	Stevington 12K PB	54:20	62.93	12km
10 Apr	Flitwick 10K	45:10	62.61	10km
6 Mar	Cambridge Half Marathon	1:46:40	57.77	13.1mi
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:34:18	64.80	13.1mi
17 Oct	Four Season 6 Hour Autumn Challenge			6hr
19 Sep	Stevington 12K			12km
18 Jul	Four Season 6 Hour Summer Challenge	13mi		6hr
2020		Result	WAVA	Distance
18 Oct	Four Season 6 Hour Autumn Challenge			6hr
13 Sep	Duxford 10k SB	45:46	60.81	10km
6 Sep	Rightmove MK Half Marathon			13.1mi
12 Jul	Four Season 6 Hour Summer Challenge			6hr
9 May	3-2-1-Go-Running VE Day 75th Anniversary 10k	59:46	46.57	10km
22 Mar	Four Season 6 Hour Spring Challenge			6hr
26 Jan	Four Season 6 Hour Winter Challenge	23mi		6hr
2019		Result	WAVA	Distance
1 Dec	Bedford Harriers Half Marathon	2:07:21	47.21	13.1mi
17 Nov	St Neots Riverside Half Marathon SB	1:33:16	64.46	13.1mi
1 Sep	Bedford RF Half	2:19:32	43.09	13.1mi
20 Jul	Space Race 10k	1:01:28	44.92	10km
19 Jul	Beds AAA 10K SB	44:06	62.61	10km
26 Jun	Portsmouth Joggers Summer XC	39:35	55.95	5mi
23 Jun	Colworth Marathon Challenge - Half Marathon	2:12:32	45.36	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 PB	1:08:38	53.02	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 SB	37:41	58.77	5mi
7 Jun	Marston Forest 5K PB	20:49	65.46	5km
2 Jun	Run Bedford 10k	59:20	46.54	10km
12 May	Stevington 12K SB	1:17:11	43.25	12km
6 May	Rightmove MK Half Marathon	1:36:27	62.33	13.1mi
5 May	Rightmove MK Rocket 5K	27:23	49.77	5km
14 Apr	Flitwick 10k	59:58	46.05	10km
24 Mar	Oakley 20 PB	2:54:48	53.23	20mi
17 Mar	Milton Keynes Festival of Running Half Marathon	2:23:52	41.79	13.1mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon	1:45:01	56.78	13.1mi
2 Dec	Bedford Harriers Half Marathon	1:45:57	56.28	13.1mi
18 Nov	St Neots Riverside Half Marathon SB	1:35:11	62.65	13.1mi
31 Oct	Cattle Creepy	48:05	56.98	10km
28 Oct	Love Luton Half Marathon	1:49:09	54.63	13.1mi
21 Oct	Amsterdam Half Marathon	1:49:52	54.28	13.1mi
18 Sep	Millbrook MAD 5k	28:30	47.46	5km
2 Sep	Bedford RF Half	1:41:53	58.53	13.1mi
25 Jul	Doug Anderson 5k SB	22:37	59.81	5km
20 Jul	Beds AAA 10K SB	44:38	61.38	10km
24 Jun	Colworth Half Marathon	2:14:47	44.24	13.1mi
23 Jun	Colworth Trail Race 8 SB	1:11:58	50.17	8.1mi
22 Jun	Colworth 5 SB	38:41	56.81	5mi
17 Jun	Run Bedford 10k	45:08	60.70	10km
13 May	Stevington 12K SB	56:17	58.85	12km
7 May	Milton Keynes Half Marathon	1:48:47	54.82	13.1mi
29 Apr	Flitwick 10k	59:57	45.70	10km
8 Apr	Rutland Spring Half	1:47:12	55.63	13.1mi
25 Mar	Bedford 20 SB	3:10:20	48.48	20mi
11 Mar	MK Festival of Running (10k)	1:08:03	40.26	10km
24 Feb	Big Fetch Mile - Bedford PB	6:31	61.66	1mi
18 Feb	MK Winter Half Marathon	1:42:32	58.16	13.1mi
4 Feb	Watford Half Marathon	1:43:12	57.78	13.1mi
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon	2:08:45	45.95	13.1mi
8 Oct	Adidas City Runs - Shoreditch 10K	1:11:41	37.95	10km
2 Sep	Bedford RF Half SB	1:45:23	56.14	13.1mi
30 Jul	Riverside Runners 30th Anniversary 10K & Fun Run	50:55	53.43	10km
21 Jul	Beds AAA 10K SB	46:16	58.79	10km
16 Jul	St Ives 10k	48:20	56.28	10km
1 Jul	Big Fetch Mile - Bedford SB	6:40	59.83	1mi
25 Jun	Colworth Half Marathon	2:06:19	46.84	13.1mi
24 Jun	Colworth Trail Race 8 SB	1:13:20	48.87	8.1mi
23 Jun	Colworth 5 SB	40:27	53.94	5mi
18 Jun	Run Bedford 10k	49:59	54.42	10km
1 May	Milton Keynes Half Marathon	1:49:07	54.22	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon SB	1:52:46	52.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	2	4	1	0	0	0	0	0	0	0	0	11
2025	24	12	44	5	0	0	0	0	0	0	0	0	85
2024	0	42	8	0	2	4	0	0	8	2	1	0	67
2024	55	22	33	24	52	12	18	19	54	26	9	12	335
2024	0	0	0	0	0	0	0	1	0	0	0	0	1
2024	11	0	0	0	0	0	0	0	0	0	0	0	11
2023	0	0	1	4	0	9	1	3	6	3	0	1	28
2023	73	80	71	88	87	103	111	85	86	71	18	29	901
2023	0	0	0	6	25	16	6	0	11	0	0	0	64
2022	3	1	1	0	4	3	0	0	1	0	0	1	14
2022	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2022	78	29	59	57	89	87	50	80	77	81	72	41	801
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	3	27	17	4	22	26	26	45	68	78	69	53	439
2020	3	0	36	8	5	6	2	0	0	0	0	0	59
2020	0.5	1.1	2.3	0	0	0	0	0	0	0	0	0	3.9
2020	87	60	50	41	26	15	58	6	38	28	11	13	433
2019	0	0	0	3	11	2	1	9	0	0	5	2	32
2019	29	60	105	71	42	64	58	84	96	101	89	61	859
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	0	0	0	0	9	10	0	0	0	0	19
2018	0	0	0	0	0	0	1	1	0	0	0	0	3
2018	96	55	76	77	76	91	45	103	92	89	73	65	938
2017	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	0	0	0	0	0	0	0	86	76	54	43	55	314

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
0mi, 36:40 Cross - Strength	-	0mi, 5:52 Cross - Other	-	-	0mi, 35:34 Cross - Other	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
0mi, 47:24 Cross - Strength	-	-	-	0mi, 35:53 Cross - Strength	-	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
0mi, 35:51 Cross - Other	-	-	-	0mi, 37:05 Cross - Other 0.6mi, 42:48 Walk - General	-	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	-	2.2mi, 19:29 Run - General 3.2mi, 24:16 Run - General	-	-	-	-

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