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Thu 29th May 2025 at 12:39pm by TT

Walk > General
  • Time
    2:51:41
  • Miles
    5.42
  • Min/mi
    31:41
  • Stride(cm)
    49
  • Cals
    654
  • Cadence
    104
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    3236
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 34:16(34:16/mi) 102/134bpm [3495b/mi] 146cal 26/64rpm 1.75/3.3mph
2) 1mi - 30:15(30:15/mi) 103/119bpm [3116b/mi] 111cal 35/79rpm 1.98/3.13mph
3) 1mi - 36:25(36:25/mi) 98/119bpm [3568b/mi] 130cal 21/122rpm 1.65/6.68mph
4) 1mi - 28:59(28:59/mi) 106/140bpm [3073b/mi] 116cal 37/79rpm 2.07/3.13mph
5) 1mi - 30:04(30:04/mi) 101/113bpm [3038b/mi] 107cal 32/60rpm 2/2.98mph
6) 0.42mi - 11:41(27:47/mi) 104/116bpm [2889b/mi] 44cal 39/64rpm 2.16/2.9mph
34:16 30:15 36:25 28:59 30:04 11:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:07 7:07 28:27 103 91-111 2931 105 34-118 9/14
0.50 15:51 8:44 34:56 106 89-126 3703 104 84-112 6/9
0.75 24:53 9:02 36:08 103 83-133 3722 104 80-128 11/11
1.00 34:13 9:20 37:22 96 84-120 3587 104 92-116 1/1
1.25 42:15 8:02 32:07 96 86-116 3083 101 90-114 1/4
1.50 51:15 9:00 35:59 107 95-119 3851 106 92-158 1/7
1.75 57:31 6:16 25:03 106 97-116 2656 105 88-122 9/4
2.00 1:04:30 7:00 27:59 105 95-111 2937 104 92-120 8/8
2.25 1:15:24 10:54 43:36 100 83-119 4360 108 100-112 2/3
2.50 1:30:52 15:28 +7:06 1:01:51 98 71-116 6061 106 92-112 5/5
2.75 1:40:27 9:35 38:21 95 70-117 3643 105 92-126 9/3
3.00 1:48:00 7:33 30:13 100 87-115 3021 105 94-112 10/6
3.25 1:56:13 8:13 32:52 105 89-114 3452 106 84-114 11/5
3.50 2:02:55 6:42 26:48 108 102-117 2894 103 90-108 10/6
3.75 2:10:03 7:07 28:29 103 91-115 2934 105 94-120 4/4
4.00 2:17:00 6:58 27:50 110 94-140 3062 104 82-158 10/14
4.25 2:24:10 7:10 28:38 102 96-107 2921 106 84-114 12/4
4.50 2:31:00 6:50 27:20 102 94-109 2788 106 94-120 5/8
4.75 2:40:23 9:24 37:34 100 81-113 3757 102 88-114 7/4
5.00 2:47:05 6:41 26:46 100 91-107 2677 101 86-112 10/3
5.25 2:53:27 6:22 25:29 104 97-112 2649 106 30-128 8/16
5.42 2:58:50 5:23 +3 31:31 104 97-116 3277 104 88-116 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 44:41

  • Cadence Distribution

    104 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 24:01 More
    800m 12:34 25:17 More
    1km 16:08 25:57 More
    Mile 27:07 27:07 More
    5k 1:34:57 30:34 More
    5 miles 2:46:06 33:13 More
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