ross89uk

About Me
I started running about 7 years ago aiming for maybe a 10k event a year and that was it. At the end of 2014 I saw a photo of myself at a wedding in the August of that year and that was my “no more” moment. January 2015 I promised myself I would run once a week for a whole year. By March I was hooked and this upped to 2 to 3 times a week and I’ve not looked back! Now running along with football is my passion and I can’t imagine life without it. Show More...

About Me

I started running about 7 years ago aiming for maybe a 10k event a year and that was it. At the end of 2014 I saw a photo of myself at a wedding in the August of that year and that was my “no more” moment. January 2015 I promised myself I would run once a week for a whole year. By March I was hooked and this upped to 2 to 3 times a week and I’ve not looked back! Now running along with football is my passion and I can’t imagine life without it.

Recent Blogs
Marlow Half Marathon 2016	Jan 2017

My parkrun
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Recent Training
26th Apr	Strength	0mi	17:18
26th Apr	Treadmill	3.3mi	29:49
19th Apr	General	3.1mi	1:55:58
18th Apr	Strength	0mi	15:38
18th Apr	Treadmill	3.4mi	30:08

12 Month Benchmarks	Run	Bike
Mile	7:43	7:04
5k	26:22	42:40

Recent Pictures	Show more

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	PB	WB
10km	2		52:07 51.12	51:32:00 0.87		52:07 8:23/mi	51.12
13mi	1			2:01:31 47.44		2:01:31 9:21/mi	47.44
13.1mi	28	1:51:13 51.88	1:48:52 53.03	1:50:42 52.51	1:50:54 52.67	1:48:52 8:19/mi	53.03
26.2mi	1		4:27:40 45.02			4:27:40 10:13/mi	45.02

2024		Result	WAVA	Distance
21 Apr	London Marathon			26.2mi
2018		Result	WAVA	Distance
4 Nov	Marlow Half Marathon			13.1mi
28 Oct	River Thames Half Marathon SB	1:50:54	52.67	13.1mi
21 Oct	Water of Life Half Marathon	2:01:00	48.28	13.1mi
11 Mar	Surrey Half Marathon			13.1mi
2017		Result	WAVA	Distance
5 Nov	Marlow Half Marathon	1:59:26	48.67	13.1mi
29 Oct	River Thames Half Marathon SB	1:50:42	52.51	13.1mi
8 Oct	Chichester Half Marathon PB	2:01:31	47.44	13mi
24 Sep	Windsor Half Marathon	2:06:02	46.12	13.1mi
3 Sep	Maidenhead Half Marathon	1:55:34	50.29	13.1mi
13 Aug	Burnham Beeches Half Marathon	2:07:54	45.44	13.1mi
30 Jul	Wimbledon Half July	1:59:58	48.45	13.1mi
16 Jul	Grant & Stone Wycombe Half Marathon	2:08:49	45.12	13.1mi
11 Jun	Turks Head 10K SB	51:32:00	0.87	10km
5 Feb	Watford Half Marathon	1:56:42	49.61	13.1mi
2016		Result	WAVA	Distance
6 Nov	Marlow Half Marathon	1:58:55	48.68	13.1mi
30 Oct	River Thames Half Mararthon	1:49:10	53.03	13.1mi
23 Oct	Water Of Life Half Marathon	1:56:47	49.57	13.1mi
9 Oct	Royal Parks Half Marathon	1:52:35	51.42	13.1mi
25 Sep	Windsor Half Marathon	1:57:26	49.30	13.1mi
4 Sep	Maidenhead Half Marathon	1:54:48	50.43	13.1mi
14 Aug	Burnham Beeches Half Marathon	1:57:33	49.25	13.1mi
10 Jul	Grant & Stone Wycombe Half Marathon	2:08:09	45.17	13.1mi
22 May	Turks Head 10k PB	52:07	51.12	10km
15 May	WIMBLEDON COMMON HALF MARATHON	1:56:48	49.56	13.1mi
24 Apr	London Marathon PB	4:27:40	45.02	26.2mi
28 Mar	River Thames Spring Half Marathon	1:54:23	50.45	13.1mi
13 Mar	Surrey Half Marathon PB	1:48:52	53.00	13.1mi
21 Feb	Hampton Court Half Marathon	1:51:09	51.92	13.1mi
7 Feb	Watford Half Marathon	1:52:40	51.22	13.1mi
2015		Result	WAVA	Distance
1 Nov	Marlow Half Marathon	1:54:21	50.46	13.1mi
18 Oct	River Thames Half Marathon SB	1:51:13	51.88	13.1mi
6 Sep	Maidenhead Half Marathon	1:52:06	51.48	13.1mi
12 Jul	Grant and Stone Wycombe half marathon	2:08:01	45.08	13.1mi
1 Feb	Watford Half Marathon	1:58:47	48.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	1	0	3	0	0	0	0	0	0	0	0	4
2025	31	20	18	15	0	0	0	0	0	0	0	0	84
2025	0	0	0	5	0	0	0	0	0	0	0	0	5
2024	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2024	67	36	69	66	0	0	4	7	0	8	4	18	277
2023	0	0	0	0	0	0	0	0	0	7	0	0	7
2023	0	0	0	0	0	0	0	0	0	25	12	20	57
2021	48	22	20	18	26	18	15	0	0	0	0	0	168
2021	0	0	0	1	0	0	0	0	0	0	0	0	1
2020	3	4	20	65	57	43	17	11	5	11	35	0	270
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	0	0	0	5	17	5	0	0	0	0	0	0	27
2019	38	22	18	23	33	22	27	31	21	23	7	0	264
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	66	54	40	43	43	30	42	53	54	53	17	9	503
2018	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	79	52	56	39	66	91	93	69	62	69	32	42	749
2017	0	0	0	0	0	0	0	0	0	0	0	0	1
2016	125	136	109	87	51	61	76	78	83	65	39	29	938
2015	15	0	0	0	6	0	0	0	21	0	0	0	42

Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
-	-	3.4mi, 30:08 Run - Treadmill	4.9mi, 48:39 Bike - General	0mi, 9:41 Cross - Strength 2.2mi, 20:31 Run - Treadmill	-	-
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
0mi, 5:03 Cross - Rowing - Indoor 0mi, 11:51 Cross - Strength 3.1mi, 30:31 Run - Treadmill	-	-	-	-	-	0mi, 15:38 Cross - Strength 3.4mi, 30:08 Run - Treadmill
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
3.1mi, 1:55:58 Walk - General	-	-	-	-	-	-
Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
0mi, 17:18 Cross - Strength 3.3mi, 29:49 Run - Treadmill	-	-	-	-	-	-

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