1) 1km - 5:09(5:09/km) 140/151bpm [721b/km] 71cal 11.65/12.16kmph
2) 1km - 5:06(5:06/km) 148/152bpm [755b/km] 75cal 11.76/12.02kmph
3) 1km - 5:01(5:01/km) 152/158bpm [762b/km] 75cal 11.97/13.1kmph
4) 1km - 5:03(5:03/km) 150/157bpm [757b/km] 75cal 11.89/12.16kmph
5) 1km - 5:03(5:03/km) 151/156bpm [761b/km] 75cal 11.9/12.5kmph
6) 1km - 4:45(4:45/km) 151/159bpm [717b/km] 71cal 12.64/14.28kmph
7) 1km - 4:44(4:44/km) 151/156bpm [716b/km] 70cal 12.66/13.44kmph
8) 1km - 4:51(4:51/km) 151/154bpm [732b/km] 71cal 12.38/12.63kmph
9) 1km - 4:46(4:46/km) 149/154bpm [710b/km] 69cal 12.59/13.03kmph
10) 1km - 4:51(4:51/km) 151/159bpm [733b/km] 71cal 12.36/12.87kmph
11) 1km - 4:52(4:52/km) 151/156bpm [735b/km] 71cal 12.33/12.8kmph
12) 1km - 4:44(4:44/km) 154/159bpm [729b/km] 70cal 12.68/13.57kmph
13) 1km - 4:54(4:54/km) 155/159bpm [759b/km] 74cal 12.25/13.13kmph
14) 1km - 4:50(4:50/km) 152/156bpm [734b/km] 70cal 12.42/12.8kmph
15) 1km - 4:55(4:55/km) 153/159bpm [752b/km] 72cal 12.21/12.36kmph
16) 1km - 4:48(4:48/km) 155/161bpm [745b/km] 72cal 12.48/13.77kmph
17) 1km - 4:52(4:52/km) 165/171bpm [804b/km] 81cal 12.31/12.8kmph
18) 1km - 4:50(4:50/km) 169/175bpm [817b/km] 85cal 12.41/12.93kmph
19) 1km - 4:57(4:57/km) 170/177bpm [841b/km] 87cal 12.12/12.39kmph
20) 1km - 4:48(4:48/km) 171/175bpm [820b/km] 85cal 12.51/13.27kmph
21) 1km - 4:46(4:46/km) 173/177bpm [826b/km] 87cal 12.57/13.2kmph
22) 1km - 4:51(4:51/km) 172/176bpm [833b/km] 87cal 12.39/12.9kmph
23) 1km - 4:53(4:53/km) 171/174bpm [834b/km] 86cal 12.3/13.23kmph
24) 1km - 4:52(4:52/km) 174/183bpm [846b/km] 89cal 12.34/13.44kmph
25) 1km - 5:25(5:25/km) 171/175bpm [927b/km] 95cal 11.07/13.37kmph
26) 1km - 4:44(4:44/km) 172/176bpm [815b/km] 85cal 12.67/13.5kmph
27) 1km - 5:00(5:00/km) 174/178bpm [869b/km] 92cal 12.01/13.3kmph
28) 1km - 5:15(5:15/km) 173/177bpm [908b/km] 96cal 11.43/12.23kmph
29) 1km - 5:12(5:12/km) 169/175bpm [880b/km] 90cal 11.53/11.96kmph
30) 1km - 4:53(4:53/km) 172/178bpm [839b/km] 88cal 12.3/12.39kmph
31) 1km - 5:26(5:26/km) 173/177bpm [939b/km] 99cal 11.05/13.23kmph
32) 1km - 5:04(5:04/km) 175/181bpm [887b/km] 94cal 11.84/13.13kmph
33) 1km - 5:07(5:07/km) 173/177bpm [886b/km] 93cal 11.72/12.26kmph
34) 1km - 6:16(6:16/km) 155/175bpm [970b/km] 79cal 9.59/12.33kmph
35) 1km - 4:59(4:59/km) 174/181bpm [867b/km] 93cal 12.04/14.34kmph
36) 1km - 5:56(5:56/km) 163/179bpm [967b/km] 90cal 10.12/13.47kmph
37) 1km - 6:06(6:06/km) 168/176bpm [1024b/km] 101cal 9.85/11.79kmph
38) 1km - 5:36(5:36/km) 170/186bpm [953b/km] 96cal 10.71/12.6kmph
39) 1km - 6:08(6:08/km) 161/176bpm [987b/km] 83cal 9.78/13.84kmph
40) 1km - 6:32(6:32/km) 158/179bpm [1031b/km] 82cal 9.19/12.33kmph
41) 1km - 6:25(6:25/km) 162/175bpm [1039b/km] 93cal 9.36/11.79kmph
42) 1km - 4:51(4:51/km) 156/177bpm [756b/km] 60cal 12.38/12.46kmph
43) 0.17km - 57(5:40/km) 175/177bpm [990b/km] 17cal 10.6/12.23kmph
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