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Tue 9th Apr 2024 at 12:11pm by Poorlonesomecowboy

Run > General

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Time
48:28
Miles
6.36
Min/mi
7:37
Pacing
91.2%
WAVA
65.00
Stride(cm)
125
Cals
702
Cadence
169
BPM
147
%MHR
84.1
B/mi
1121
Asc(m)
192
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:00(5:00/km) 132/147bpm [660b/km] 63cal 12.01/12.73kmph
2) 1km - 5:01(5:01/km) 149/159bpm [747b/km] 73cal 11.96/12.9kmph
3) 1km - 4:43(4:43/km) 144/151bpm [679b/km] 67cal 12.72/14.18kmph
4) 1km - 5:02(5:02/km) 147/157bpm [740b/km] 73cal 11.92/12.9kmph
5) 1km - 4:45(4:45/km) 146/151bpm [694b/km] 67cal 12.63/13.07kmph
6) 1km - 4:43(4:43/km) 150/157bpm [708b/km] 70cal 12.71/12.93kmph
7) 1km - 4:33(4:33/km) 148/152bpm [674b/km] 65cal 13.18/14.81kmph
8) 1km - 4:31(4:31/km) 154/159bpm [696b/km] 68cal 13.27/13.84kmph
9) 1km - 4:37(4:37/km) 153/157bpm [707b/km] 69cal 12.98/13.47kmph
10) 1km - 4:32(4:32/km) 159/169bpm [721b/km] 72cal 13.23/13.57kmph
11) 0.23km - 1:00(4:22/km) 159/168bpm [696b/km] 15cal 13.72/13.6kmph

5:00 5:01 4:43 5:02 4:45 4:43 4:33 4:31 4:37 4:32 1:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +4	8:36	110 66-139	945	164 118-170	5/1
0.50	4:07	1:58	7:52	142 134-146	1117	167 164-170	3/16
0.75	6:02	1:55	7:40	146 140-157	1120	170 168-172	7/10
1.00	8:02	2:00	8:00	150 143-158	1201	169 168-170	6/12
1.25	10:18	2:16 +8	9:03	149 145-154	1348	168 160-172	8/3
1.50	12:15	1:57	7:48	143 136-149	1115	168 166-170	11/8
1.75	14:05	1:50	7:20	146 142-150	1070	169 166-172	17/8
2.00	16:01	1:57	7:47	142 140-145	1105	168 166-170	7/13
2.25	17:59	1:58	7:52	145 141-149	1142	168 166-170	13/14
2.50	20:06	2:06	8:24	152 148-157	1277	167 164-168	16/1
2.75	22:02	1:56	7:44	144 141-148	1114	169 166-172	14/5
3.00	23:56	1:55	7:38	145 141-150	1108	169 168-172	15/9
3.25	25:50	1:54	7:37	148 146-150	1127	170 168-172	2/13
3.50	27:43	1:53	7:31	153 148-156	1149	170 168-172	7/5
3.75	29:37	1:54	7:37	149 146-153	1135	169 168-172	6/7
4.00	31:28	1:51	7:23	147 145-149	1086	171 168-172	8/11
4.25	33:17	1:49	7:16	147 146-152	1068	171 168-172	6/6
4.50	35:07	1:50	7:20	153 148-159	1121	171 170-172	9/17
4.75	36:55	1:48	7:12	155 151-159	1117	171 168-172	8/7
5.00	38:45	1:50	7:20	152 150-156	1116	172 172-174	21/6
5.25	40:36	1:51	7:23	154 152-157	1136	171 168-174	4/10
5.50	42:30	1:55	7:38	153 151-155	1168	170 168-174	7/6
5.75	44:19	1:49	7:15	153 151-155	1109	173 170-174	7/8
6.00	46:08	1:49	7:15	158 153-161	1146	173 170-174	9/17
6.25	47:59	1:51	7:22	167 163-169	1231	171 168-172	15/4
6.36	48:43	44	6:58	156 151-162	1087	172 170-174	2/12

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 46m, Flat prediction 48:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.4%	8:12
18 7.1%	7:08
15 5.6%	7:33
12 4.1%	7:49
12 5.3%	7:52
11 6.7%	6:54
See your biggest climbs

Cadence

169 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.4	48:41	7:40
Walk	0.0	118	0	1	21:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.22%	More
800m	3:34	7:10	56.33%	More
1km	4:27	7:10	58.64%	More
Mile	7:15	7:15	61.10%	More
5k	22:53	7:22	65.94%	More
5 miles	37:35	7:31	65.47%	More
10k	47:22	7:37	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	22:41	7:18	66.52
5M	37:33	7:31	65.53
10km	47:17	7:37	65.03
10M	1:18:18	7:50	64.96
Half	1:44:15	7:57	64.09
20M	2:43:15	8:10	64.85
Mara	3:37:22	8:18	64.94

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