Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 9th Apr 2024 at 12:11pm by Poorlonesomecowboy

Run > General
  • Time
    48:28
  • Miles
    6.36
  • Min/mi
    7:37
  • Pacing
    91.2%
  • WAVA
    65.00
  • Stride(cm)
    125
  • Cals
    702
  • Cadence
    169
  • BPM
    147
  • %MHR
    84.1
  • B/mi
    1121
  • Asc(m)
    192
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 132/147bpm [660b/km] 63cal 12.01/12.73kmph
2) 1km - 5:01(5:01/km) 149/159bpm [747b/km] 73cal 11.96/12.9kmph
3) 1km - 4:43(4:43/km) 144/151bpm [679b/km] 67cal 12.72/14.18kmph
4) 1km - 5:02(5:02/km) 147/157bpm [740b/km] 73cal 11.92/12.9kmph
5) 1km - 4:45(4:45/km) 146/151bpm [694b/km] 67cal 12.63/13.07kmph
6) 1km - 4:43(4:43/km) 150/157bpm [708b/km] 70cal 12.71/12.93kmph
7) 1km - 4:33(4:33/km) 148/152bpm [674b/km] 65cal 13.18/14.81kmph
8) 1km - 4:31(4:31/km) 154/159bpm [696b/km] 68cal 13.27/13.84kmph
9) 1km - 4:37(4:37/km) 153/157bpm [707b/km] 69cal 12.98/13.47kmph
10) 1km - 4:32(4:32/km) 159/169bpm [721b/km] 72cal 13.23/13.57kmph
11) 0.23km - 1:00(4:22/km) 159/168bpm [696b/km] 15cal 13.72/13.6kmph
5:00 5:01 4:43 5:02 4:45 4:43 4:33 4:31 4:37 4:32 1:00

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.23 10:00 10:00 +12 8:07 136 66-158 1104 167 118-172 28/44
2.49 20:00 10:00 7:59 146 136-157 1165 168 164-172 65/44
3.80 30:00 10:00 7:36 148 141-156 1124 170 166-172 50/42
5.17 40:00 10:00 7:19 151 145-159 1104 171 168-174 56/55
6.36 48:43 8:43 7:21 157 151-169 1153 172 168-174 41/56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.4% 8:12
    18 7.1% 7:08
    15 5.6% 7:33
    12 4.1% 7:49
    12 5.3% 7:52
    11 6.7% 6:54

  • Cadence Distribution

    169 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 6.4 48:41 7:40
    Walk 0.0 118 0 1 21:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.22% More
    800m 3:34 7:10 56.33% More
    1km 4:27 7:10 58.64% More
    Mile 7:15 7:15 61.10% More
    5k 22:53 7:22 65.94% More
    5 miles 37:35 7:31 65.47% More
    10k 47:22 7:37 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.01
    5km 22:41 7:18 66.52
    5M 37:33 7:31 65.53
    10km 47:17 7:37 65.03
    10M 1:18:18 7:50 64.96
    Half 1:44:15 7:57 64.09
    20M 2:43:15 8:10 64.85
    Mara 3:37:22 8:18 64.94
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