-
Races
13 -
Miles
10243 -
Miles
9238 -
Miles
351 -
WAVA
67.30% -
5k
24:00 -
10M
1:27:57 -
Half
2:03:11 -
Mara
5:02:33
About Me | |
---|---|
Hello from the other side of the pond!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
8th May
|
General | 0mi | 5:08 |
8th May
|
General | 0mi | 20:03 |
8th May
|
General | 0mi | 5:01 |
7th May
|
Intervals | 5.9mi | 1:00:00 |
5th May
|
General | 0.3mi | 5:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:36 | 2:39 |
5k | 25:47 | 9:04 |
5mi | 46:48 | 16:24 |
10k | 59:45 | 20:20 |
10mi | 1:40:40 | 41:00 |
Half | 2:12:23 | 52:23 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
Count down from a million (and see where we cross the "other" thread!!) |
500,000 - Team edition |
Buddies (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 1 | 24:00 67.30 | 24:00
7:43/mi
|
67.30 | |||||
10mi | 5 | 1:43:07 50.22 | 1:40:06 52.21 | 1:27:57 59.98 | 1:30:19 58.94 | 1:27:57
8:48/mi
|
59.98 | ||
13.1mi | 2 | 2:03:11 56.70 | 2:19:24 50.58 | 2:03:11
9:24/mi
|
56.70 | ||||
26.2mi | 5 | 5:28:48 44.54 | 5:41:48 43.25 | 5:20:30 46.57 | 5:02:33 49.81 | 5:04:57 49.90 | 5:02:33
11:33/mi
|
49.90 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Dec | Run With Santa 5K (Reston VA) PB | 24:00 | 67.30 | 5km |
28 Oct | Marine Corps Marathon SB | 5:04:57 | 49.90 | 26.2mi |
2017 | Result | WAVA | Distance | |
8 Oct | Bank of America Chicago Marathon PB | 5:02:33 | 49.81 | 26.2mi |
2016 | Result | WAVA | Distance | |
13 Nov | Outer Banks Marathon SB | 5:20:30 | 46.57 | 26.2mi |
1 May | Pittsburgh Half Marathon SB | 2:19:24 | 50.58 | 13.1mi |
24 Apr | George Washington Parkway Classic - 10 miles SB | 1:30:19 | 58.94 | 10mi |
2015 | Result | WAVA | Distance | |
11 Oct | Bank of America Chicago Marathon SB | 5:41:48 | 43.25 | 26.2mi |
26 Apr | George Washington Parkway Classic - 10 miles PB | 1:27:57 | 59.98 | 10mi |
19 Apr | Flying Pirate Half Marathon PB | 2:03:11 | 56.70 | 13.1mi |
12 Apr | Cherry Blossom Ten Mile Run | 1:35:12 | 55.41 | 10mi |
2014 | Result | WAVA | Distance | |
23 Nov | Philadelphia Marathon SB | 5:28:48 | 44.54 | 26.2mi |
13 Apr | George Washington Parkway Classic SB | 1:40:06 | 52.21 | 10mi |
2013 | Result | WAVA | Distance | |
7 Apr | Credit Union Cherry Blossom Ten Mile Run SB | 1:43:07 | 50.22 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 10 | 8 | 4 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2024 | 73 | 69 | 97 | 88 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 343 |
2024 | 0 | 7 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2023 | 2 | 1 | 7 | 4 | 10 | 11 | 5 | 4 | 5 | 4 | 7 | 2 | 61 |
2023 | 62 | 51 | 77 | 90 | 77 | 72 | 61 | 68 | 89 | 77 | 90 | 87 | 901 |
2023 | 16 | 24 | 37 | 34 | 34 | 25 | 102 | 89 | 57 | 111 | 0 | 0 | 530 |
2022 | 6 | 10 | 5 | 3 | 3 | 6 | 5 | 6 | 6 | 6 | 6 | 16 | 79 |
2022 | 59 | 59 | 76 | 94 | 69 | 66 | 76 | 72 | 79 | 73 | 66 | 23 | 811 |
2022 | 0 | 20 | 60 | 46 | 79 | 52 | 124 | 111 | 51 | 17 | 32 | 0 | 592 |
2021 | 8 | 12 | 3 | 2 | 4 | 4 | 2 | 4 | 3 | 2 | 3 | 5 | 51 |
2021 | 58 | 45 | 71 | 77 | 84 | 84 | 87 | 103 | 91 | 96 | 84 | 71 | 950 |
2021 | 20 | 0 | 67 | 100 | 91 | 71 | 74 | 75 | 56 | 68 | 20 | 45 | 687 |
2020 | 5 | 3 | 2 | 5 | 5 | 5 | 6 | 6 | 7 | 3 | 2 | 6 | 56 |
2020 | 50 | 69 | 85 | 77 | 79 | 62 | 68 | 51 | 49 | 58 | 56 | 73 | 777 |
2020 | 58 | 115 | 105 | 109 | 206 | 119 | 147 | 108 | 134 | 84 | 150 | 41 | 1376 |
2019 | 1 | 0 | 0 | 2 | 2 | 2 | 1 | 3 | 3 | 5 | 4 | 5 | 26 |
2019 | 57 | 63 | 91 | 100 | 73 | 53 | 69 | 79 | 77 | 76 | 83 | 36 | 856 |
2019 | 79 | 42 | 44 | 66 | 33 | 134 | 100 | 131 | 112 | 33 | 68 | 104 | 947 |
2018 | 4 | 0 | 0 | 0 | 1 | 0 | 12 | 0 | 0 | 1 | 0 | 0 | 18 |
2018 | 71 | 108 | 133 | 111 | 80 | 93 | 126 | 137 | 152 | 130 | 44 | 53 | 1237 |
2018 | 34 | 0 | 28 | 31 | 96 | 101 | 111 | 57 | 29 | 15 | 88 | 75 | 664 |
2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 52 | 55 | 55 | 73 | 76 | 81 | 114 | 140 | 151 | 90 | 79 | 122 | 1088 |
2017 | 58 | 105 | 42 | 112 | 20 | 55 | 120 | 88 | 42 | 24 | 66 | 36 | 769 |
2016 | 0 | 1 | 0 | 0 | 2 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 6 |
2016 | 49 | 41 | 57 | 64 | 62 | 61 | 86 | 108 | 124 | 135 | 70 | 51 | 909 |
2016 | 19 | 32 | 46 | 36 | 41 | 127 | 92 | 130 | 28 | 62 | 90 | 23 | 726 |
2015 | 6 | 3 | 2 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 0 | 1 | 15 |
2015 | 55 | 42 | 71 | 73 | 51 | 74 | 100 | 122 | 118 | 68 | 62 | 51 | 886 |
2015 | 21 | 0 | 62 | 60 | 179 | 132 | 135 | 106 | 74 | 68 | 191 | 109 | 1137 |
2014 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 2 |
2014 | 16 | 27 | 45 | 68 | 88 | 37 | 73 | 99 | 106 | 144 | 105 | 45 | 851 |
2014 | 76 | 0 | 28 | 28 | 48 | 169 | 152 | 99 | 51 | 37 | 28 | 68 | 784 |
2013 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 1 | 9 |
2013 | 40 | 51 | 79 | 67 | 57 | 44 | 98 | 109 | 31 | 0 | 0 | 0 | 575 |
2013 | 113 | 29 | 63 | 0 | 131 | 223 | 49 | 162 | 0 | 0 | 78 | 134 | 981 |
2012 | 0 | 0 | 4 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 54 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 1mi - 11:19(11:19/mi) 130/146bpm [1471b/mi] 85cal 179/W 5.3/6.13mph
2) 1mi - 10:55(10:55/mi) 133/149bpm [1451b/mi] 85cal 183/W 5.5/5.81mph 3) 1mi - 10:55(10:55/mi) 139/148bpm [1518b/mi] 91cal 181/W 5.5/6.01mph 4) 0.13mi - 1:29(11:01/mi) 151/157bpm [1662b/mi] 14cal 211/W 5.46/5.69mph Add a comment
|
1) 1mi - 11:08(11:08/mi) 140/148bpm [1559b/mi] 95cal 198/W 5.39/6.03mph
2) 1mi - 10:25(10:25/mi) 139/146bpm [1449b/mi] 87cal 193/W 5.75/6.36mph 3) 1mi - 9:37(9:37/mi) 132/138bpm [1270b/mi] 74cal 192/W 6.23/6.58mph 4) 1mi - 10:24(10:24/mi) 142/149bpm [1478b/mi] 91cal 214/W 5.76/6.3mph 5) 1mi - 10:39(10:39/mi) 142/146bpm [1512b/mi] 92cal 199/W 5.63/6.64mph 6) 1mi - 10:50(10:50/mi) 139/146bpm [1507b/mi] 91cal 186/W 5.54/6.13mph 7) 1mi - 10:00(10:00/mi) 138/145bpm [1379b/mi] 82cal 186/W 6/6.64mph 8) 1mi - 10:02(10:02/mi) 139/149bpm [1396b/mi] 85cal 198/W 5.98/6.41mph 9) 0.37mi - 3:28(9:16/mi) 142/151bpm [1316b/mi] 30cal 204/W 6.48/6.88mph Add a comment
|
-
|
-
|
1) 0.96mi - 10:00(10:28/mi) 164/178bpm [1717b/mi] 94cal 187/W 5.74/6.41mph
2) 0.19mi - 1:30(8:06/mi) 184/187bpm [1490b/mi] 18cal 240/W 7.41/7.51mph 3) 0.29mi - 3:00(10:22/mi) 168/187bpm [1743b/mi] 28cal 192/W 5.78/7.38mph 4) 0.19mi - 1:30(7:54/mi) 182/188bpm [1439b/mi] 16cal 236/W 7.58/7.63mph 5) 0.29mi - 3:00(10:25/mi) 153/188bpm [1594b/mi] 25cal 196/W 5.76/7.74mph 6) 0.19mi - 1:30(7:56/mi) 148/158bpm [1175b/mi] 16cal 241/W 7.56/7.56mph 7) 0.29mi - 3:00(10:20/mi) 141/164bpm [1458b/mi] 24cal 197/W 5.8/7.22mph 8) 0.19mi - 1:30(7:58/mi) 144/151bpm [1148b/mi] 15cal 241/W 7.53/7.56mph 9) 0.29mi - 3:00(10:12/mi) 144/167bpm [1470b/mi] 26cal 199/W 5.87/7.46mph 10) 0.48mi - 5:00(10:26/mi) 136/139bpm [1420b/mi] 40cal 192/W 5.75/6.1mph 11) 0.12mi - 1:12(10:22/mi) 136/138bpm [1409b/mi] 10cal 198/W 5.8/6.41mph Add a comment
|
1) 0.96mi - 10:00(10:24/mi) 124/137bpm [1290b/mi] 69cal 191/W 5.76/6.13mph
2) 0.19mi - 1:30(7:45/mi) 137/145bpm [1061b/mi] 12cal 241/W 7.74/7.77mph 3) 0.3mi - 3:00(10:02/mi) 134/145bpm [1345b/mi] 24cal 204/W 5.98/7.58mph 4) 0.19mi - 1:30(7:48/mi) 141/150bpm [1101b/mi] 13cal 242/W 7.69/7.77mph 5) 0.3mi - 3:00(10:04/mi) 137/151bpm [1379b/mi] 24cal 203/W 5.97/7.71mph 6) 0.19mi - 1:30(7:48/mi) 146/153bpm [1139b/mi] 14cal 253/W 7.69/7.91mph 7) 0.3mi - 3:00(10:09/mi) 138/153bpm [1400b/mi] 25cal 201/W 5.92/7.51mph 8) 0.49mi - 5:00(10:15/mi) 132/136bpm [1353b/mi] 38cal 196/W 5.86/6.93mph 9) 0.14mi - 1:29(10:31/mi) 134/136bpm [1410b/mi] 12cal 192/W 5.71/6.28mph Add a comment
|
-
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
1) 0.93mi - 10:00(10:48/mi) 119/137bpm [1286b/mi] 65cal 188/W 5.55/6.97mph
2) 0.19mi - 1:30(7:52/mi) 141/146bpm [1109b/mi] 13cal 226/W 7.63/7.51mph 3) 0.28mi - 3:00(10:36/mi) 130/146bpm [1378b/mi] 22cal 199/W 5.66/7.38mph 4) 0.47mi - 5:00(10:39/mi) 122/126bpm [1299b/mi] 33cal 187/W 5.63/5.93mph 5) 0.07mi - 45(10:32/mi) 122/123bpm [1285b/mi] 5cal 188/W 5.69/6.23mph Add a comment
|
1) 1mi - 8:16(8:16/mi) 154/162bpm [1273b/mi] 82cal 238/W 7.26/7.48mph
2) 1mi - 8:19(8:19/mi) 162/165bpm [1348b/mi] 90cal 241/W 7.22/7.53mph 3) 1mi - 8:08(8:08/mi) 165/168bpm [1343b/mi] 91cal 244/W 7.36/7.85mph 4) 0.09mi - 37(7:17/mi) 169/170bpm [1232b/mi] 7cal 292/W 8.22/8.47mph Add a comment
1) 1mi - 9:33(9:33/mi) 137/155bpm [1309b/mi] 78cal 205/W 6.28/7.91mph
2) 0.24mi - 2:17(9:37/mi) 146/152bpm [1403b/mi] 21cal 211/W 6.25/6.56mph Add a comment
|
1) 1mi - 10:33(10:33/mi) 129/148bpm [1361b/mi] 80cal 187/W 5.69/6.86mph
2) 1mi - 10:35(10:35/mi) 146/157bpm [1546b/mi] 98cal 192/W 5.66/6.01mph 3) 1mi - 10:56(10:57/mi) 137/149bpm [1499b/mi] 92cal 183/W 5.48/5.89mph 4) 1mi - 10:29(10:29/mi) 134/138bpm [1404b/mi] 84cal 190/W 5.72/6.21mph 5) 1mi - 10:29(10:29/mi) 137/141bpm [1437b/mi] 89cal 191/W 5.72/6.06mph 6) 1mi - 10:33(10:33/mi) 137/141bpm [1444b/mi] 89cal 189/W 5.69/6.11mph 7) 1mi - 10:22(10:22/mi) 140/144bpm [1450b/mi] 91cal 191/W 5.8/6.13mph 8) 1mi - 10:20(10:20/mi) 143/146bpm [1478b/mi] 93cal 193/W 5.81/6.25mph 9) 1mi - 10:27(10:27/mi) 144/148bpm [1504b/mi] 96cal 191/W 5.75/6.14mph 10) 1mi - 10:23(10:23/mi) 146/151bpm [1517b/mi] 97cal 192/W 5.78/6.06mph 11) 1mi - 10:26(10:26/mi) 150/152bpm [1565b/mi] 102cal 191/W 5.75/6.06mph 12) 1mi - 10:43(10:43/mi) 152/154bpm [1628b/mi] 107cal 186/W 5.61/6.34mph 13) 1mi - 10:08(10:08/mi) 158/162bpm [1600b/mi] 108cal 195/W 5.92/6.32mph 14) 0.21mi - 2:07(10:15/mi) 164/168bpm [1680b/mi] 24cal 218/W 5.86/7.48mph Add a comment
|
-
|
-
|
1) 1mi - 11:05(11:05/mi) 123/142bpm [1363b/mi] 77cal 176/W 5.42/5.93mph
2) 1mi - 10:21(10:21/mi) 124/133bpm [1283b/mi] 73cal 190/W 5.8/6.72mph 3) 1mi - 10:57(10:57/mi) 128/141bpm [1401b/mi] 82cal 196/W 5.48/6.05mph 4) 0.47mi - 4:49(10:15/mi) 131/145bpm [1343b/mi] 38cal 193/W 5.86/6.34mph Add a comment
|
1) 0.9mi - 15:00(16:40/mi) 89/102bpm [1483b/mi] 92cal 162/186W 3.6/4.13mph
Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
1) 1mi - 11:02(11:02/mi) 121/141bpm [1335b/mi] 76cal 183/W 5.44/6.16mph
2) 1mi - 10:27(10:27/mi) 124/133bpm [1296b/mi] 75cal 187/W 5.74/6.18mph 3) 1mi - 10:50(10:50/mi) 131/145bpm [1419b/mi] 86cal 199/W 5.54/6.62mph 4) 0.49mi - 5:05(10:19/mi) 133/151bpm [1372b/mi] 41cal 193/W 5.81/6.41mph Add a comment
|
1) 1mi - 12:22(12:22/mi) 120/130bpm [1485b/mi] 83cal 160/W 4.85/6.36mph
2) 1mi - 12:08(12:08/mi) 135/159bpm [1638b/mi] 101cal 178/W 4.95/6.52mph 3) 1mi - 10:17(10:17/mi) 145/155bpm [1492b/mi] 96cal 201/W 5.82/6.39mph 4) 1mi - 10:01(10:01/mi) 138/148bpm [1382b/mi] 85cal 189/W 6/6.41mph 5) 1mi - 10:30(10:30/mi) 140/149bpm [1469b/mi] 92cal 189/W 5.72/6.43mph 6) 0.38mi - 4:16(11:17/mi) 137/141bpm [1547b/mi] 36cal 181/W 5.31/6.36mph Add a comment
|
-
|
1) 1mi - 10:42(10:42/mi) 126/144bpm [1348b/mi] 79cal 187/W 5.61/6.36mph
2) 1mi - 10:11(10:11/mi) 126/133bpm [1283b/mi] 75cal 191/W 5.89/6.25mph 3) 1mi - 10:42(10:42/mi) 130/141bpm [1391b/mi] 83cal 201/W 5.61/6.08mph 4) 0.5mi - 5:07(10:08/mi) 130/146bpm [1318b/mi] 40cal 194/W 5.92/6.28mph Add a comment
|
1) 1.39mi - 15:00(10:47/mi) 122/142bpm [1315b/mi] 105cal 186/W 5.57/6.45mph
2) 0.36mi - 3:00(8:21/mi) 143/149bpm [1194b/mi] 27cal 240/W 7.19/7.31mph 3) 0.28mi - 3:00(10:47/mi) 131/144bpm [1412b/mi] 23cal 189/W 5.57/7.41mph 4) 0.37mi - 3:00(8:06/mi) 148/155bpm [1200b/mi] 29cal 243/W 7.41/7.58mph 5) 0.25mi - 3:00(11:52/mi) 128/155bpm [1519b/mi] 23cal 165/W 5.06/7.29mph 6) 0.37mi - 3:00(8:09/mi) 148/155bpm [1207b/mi] 29cal 240/W 7.36/7.69mph 7) 0.24mi - 3:00(12:28/mi) 129/155bpm [1608b/mi] 23cal 158/W 4.81/7.61mph 8) 0.36mi - 3:00(8:14/mi) 149/158bpm [1227b/mi] 29cal 242/W 7.29/7.58mph 9) 0.22mi - 3:00(13:46/mi) 125/154bpm [1720b/mi] 22cal 148/W 4.36/7.48mph 10) 0.36mi - 3:00(8:18/mi) 151/161bpm [1253b/mi] 30cal 235/W 7.24/7.61mph 11) 0.25mi - 3:00(12:11/mi) 131/161bpm [1596b/mi] 24cal 161/W 4.93/7.17mph 12) 1.41mi - 15:00(10:38/mi) 133/146bpm [1415b/mi] 121cal 190/W 5.63/6.05mph Add a comment
|
1) 0.85mi - 15:00(17:42/mi) 84/97bpm [1487b/mi] 84cal 151/183W 3.39/4.04mph
Add a comment
|
1) 1mi - 10:57(10:57/mi) 123/141bpm [1347b/mi] 78cal 184/W 5.48/6.1mph
2) 1mi - 10:20(10:20/mi) 124/136bpm [1281b/mi] 74cal 189/W 5.81/6.21mph 3) 1mi - 10:37(10:37/mi) 128/136bpm [1358b/mi] 80cal 195/W 5.65/6.05mph 4) 1mi - 10:40(10:40/mi) 129/144bpm [1377b/mi] 81cal 192/W 5.62/6.1mph 5) 0.18mi - 1:54(10:52/mi) 131/139bpm [1423b/mi] 15cal 208/W 5.52/6.08mph Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
-
|
1) 0.3mi - 5:00(16:33/mi) 102/109bpm [1687b/mi] 35cal 149/164W 3.63/4.04mph
Add a comment
1) 2.54mi - 30:00(11:50/mi) 126/142bpm [1491b/mi] 330cal 220/259W 5.07/6.05mph
Add a comment
1) 0.37mi - 5:00(13:33/mi) 115/124bpm [1557b/mi] 45cal 186/215W 4.43/5.32mph
Add a comment
1) 0.88mi - 15:00(17:05/mi) 107/135bpm [1828b/mi] 127cal 193/247W 3.51/4.04mph
Add a comment
|
1) 0.29mi - 5:00(17:32/mi) 98/103bpm [1718b/mi] 33cal 141/156W 3.42/4mph
Add a comment
1) 2.76mi - 30:00(10:51/mi) 134/151bpm [1455b/mi] 365cal 240/259W 5.53/6.23mph
Add a comment
1) 0.46mi - 5:30(12:03/mi) 112/129bpm [1349b/mi] 50cal 205/234W 4.98/6.03mph
Add a comment
|
-
|
1) 1.39mi - 15:00(10:46/mi) 126/141bpm [1357b/mi] 110cal 186/W 5.57/6.13mph
2) 0.36mi - 3:00(8:14/mi) 148/157bpm [1219b/mi] 29cal 247/W 7.29/8.31mph 3) 0.26mi - 3:00(11:26/mi) 133/157bpm [1520b/mi] 24cal 169/W 5.25/7.19mph 4) 0.37mi - 3:00(8:07/mi) 150/155bpm [1217b/mi] 29cal 242/W 7.38/7.71mph 5) 0.23mi - 3:00(13:03/mi) 134/155bpm [1748b/mi] 25cal 153/W 4.6/7.61mph 6) 0.37mi - 3:00(8:10/mi) 153/163bpm [1249b/mi] 31cal 247/W 7.36/7.74mph 7) 0.25mi - 3:00(12:15/mi) 137/160bpm [1677b/mi] 25cal 165/W 4.91/7.51mph 8) 0.37mi - 3:00(8:05/mi) 156/167bpm [1260b/mi] 32cal 241/W 7.43/7.53mph 9) 0.24mi - 3:00(12:40/mi) 137/166bpm [1736b/mi] 25cal 155/W 4.73/7.19mph 10) 0.37mi - 3:00(8:12/mi) 158/167bpm [1296b/mi] 32cal 241/W 7.31/7.66mph 11) 0.24mi - 3:00(12:40/mi) 144/168bpm [1825b/mi] 28cal 155/W 4.73/7.38mph 12) 1.44mi - 15:00(10:25/mi) 146/167bpm [1521b/mi] 142cal 195/W 5.76/6.82mph Add a comment
|
1) 0mi - 5:08(0/mi) 94/104bpm [INFb/mi] 25cal 115/126rpm
Add a comment
1) 0mi - 20:03(0/mi) 124/153bpm [INFb/mi] 165cal 118/130rpm
Add a comment
1) 0mi - 1:26(0/mi) 84/86bpm [INFb/mi] 5cal 107/110rpm
2) 0.01mi - 3:35(7:23:15/mi) 90/98bpm [39892b/mi] 16cal 119/126rpm 0.14/3.72mph Add a comment
|
-
|