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Thu 29th May 2025 at 6:51am by Dunk

Run > General
  • Time
    40:16
  • Miles
    3.49
  • Min/mi
    11:32
  • Pacing
    91.8%
  • WAVA
    47.75
  • Stride(cm)
    85
  • Cals
    319
  • Watts
    183
  • Cadence
    164
  • BPM
    139
  • %MHR
    75.6
  • B/mi
    1605
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 145/159bpm [1679b/mi] 90cal 180/W 5.18/5.93mph
2) 1mi - 11:20(11:20/mi) 132/153bpm [1495b/mi] 85cal 177/W 5.3/5.59mph
3) 1mi - 11:47(11:47/mi) 137/149bpm [1614b/mi] 98cal 188/W 5.09/6.52mph
4) 0.49mi - 5:35(11:27/mi) 145/165bpm [1660b/mi] 46cal 183/W 5.24/5.9mph
11:35 11:20 11:47 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:57 111 88-131 1327 161 154-166 167 137-183 105/2
0.25 2:58 1:28 11:45 143 132-154 1679 164 160-168 174 149-226 2/4
0.38 4:29 1:31 12:09 157 155-158 1908 164 160-168 183 138-246 5/0
0.50 5:50 1:21 10:51 155 148-158 1682 163 160-168 188 145-236 2/4
0.63 7:16 1:26 11:25 153 149-159 1748 165 162-168 194 146-256 6/6
0.75 8:42 1:26 11:25 153 149-159 1747 164 162-168 207 163-279 6/2
0.88 10:12 1:30 12:00 152 142-156 1825 165 162-168 193 147-226 5/1
1.00 11:35 1:24 11:09 140 134-146 1562 162 158-164 146 132-158 0/7
1.13 13:02 1:26 11:32 148 134-153 1707 164 160-168 173 141-205 1/2
1.25 14:27 1:26 11:25 129 128-133 1473 165 164-168 180 152-205 1/3
1.38 15:53 1:25 11:21 134 131-138 1520 165 160-166 192 180-202 3/0
1.50 17:19 1:26 11:30 132 122-137 1519 164 160-168 161 133-209 1/7
1.63 18:42 1:24 11:09 131 124-136 1461 163 160-166 189 173-215 2/3
1.75 20:06 1:23 11:06 129 124-133 1432 165 162-168 183 178-188 1/2
1.88 21:29 1:23 11:06 126 122-129 1398 164 158-166 178 167-185 0/2
2.00 22:55 1:26 11:28 123 118-127 1411 163 160-166 157 125-184 1/10
2.13 24:22 1:27 11:38 132 120-139 1536 164 160-166 188 168-202 3/0
2.25 25:50 1:27 11:38 136 132-138 1583 164 162-166 186 163-202 2/1
2.38 27:35 1:45 +9 14:04 139 131-148 1955 166 82-170 204 127-255 7/0
2.50 29:00 1:25 11:22 142 136-148 1614 167 164-174 183 175-196 3/0
2.63 30:20 1:20 10:36 136 131-141 1442 164 162-168 187 172-198 0/3
2.75 31:45 1:25 11:19 134 130-138 1516 163 160-166 192 175-215 1/2
2.88 33:14 1:29 11:54 136 135-139 1619 164 162-168 179 165-212 2/1
3.00 34:50 1:36 12:45 144 137-149 1836 164 162-166 188 170-222 6/0
3.13 36:12 1:23 11:00 146 137-152 1606 163 162-166 176 147-212 2/5
3.25 37:38 1:26 11:25 137 132-142 1565 164 160-170 177 133-213 2/6
3.38 39:02 1:25 11:17 144 136-151 1625 168 164-170 173 123-235 4/6
3.49 45:40 6:38 +5:17 58:35 154 106-165 9023 165 80-172 209 78-253 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.2% 11:52
    10 5.2% 11:29
    10 2.2% 12:03

  • Cadence Distribution

    164 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 164 3.5 40:07 13:04
    Walk 0.1 81 0 2 INF:00:00
    Still 0.1 - - 5 -
    Pause 10.6 - - 5:26 -

  • Power Distribution

    183W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 35.35% More
    800m 5:32 11:09 40.77% More
    1km 6:58 11:13 42.92% More
    Mile 11:11 11:11 46.89% More
    5k 35:44 11:30 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 49.03
    5km 35:36 11:28 47.91
    5M 58:57 11:47 47.47
    10km 1:14:13 11:57 47.20
    10M 2:02:54 12:17 47.00
    Half 2:43:38 12:29 46.69
    20M 4:16:14 12:49 46.84
    Mara 5:41:09 13:01 47.17

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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