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Thu 29th May 2025 at 6:51am by Dunk

Run > General

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Time
40:16
Miles
3.49
Min/mi
11:32
Pacing
91.8%
WAVA
47.75
Stride(cm)
85
Cals
319
Watts
183
Cadence
164
BPM
139
%MHR
75.6
B/mi
1605
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 145/159bpm [1679b/mi] 90cal 180/W 5.18/5.93mph
2) 1mi - 11:20(11:20/mi) 132/153bpm [1495b/mi] 85cal 177/W 5.3/5.59mph
3) 1mi - 11:47(11:47/mi) 137/149bpm [1614b/mi] 98cal 188/W 5.09/6.52mph
4) 0.49mi - 5:35(11:27/mi) 145/165bpm [1660b/mi] 46cal 183/W 5.24/5.9mph

11:35 11:20 11:47 5:35

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	111 88-131	1327	161 154-166	167 137-183	105/2
0.25	2:58	1:28	11:45	143 132-154	1679	164 160-168	174 149-226	2/4
0.38	4:29	1:31	12:09	157 155-158	1908	164 160-168	183 138-246	5/0
0.50	5:50	1:21	10:51	155 148-158	1682	163 160-168	188 145-236	2/4
0.63	7:16	1:26	11:25	153 149-159	1748	165 162-168	194 146-256	6/6
0.75	8:42	1:26	11:25	153 149-159	1747	164 162-168	207 163-279	6/2
0.88	10:12	1:30	12:00	152 142-156	1825	165 162-168	193 147-226	5/1
1.00	11:35	1:24	11:09	140 134-146	1562	162 158-164	146 132-158	0/7
1.13	13:02	1:26	11:32	148 134-153	1707	164 160-168	173 141-205	1/2
1.25	14:27	1:26	11:25	129 128-133	1473	165 164-168	180 152-205	1/3
1.38	15:53	1:25	11:21	134 131-138	1520	165 160-166	192 180-202	3/0
1.50	17:19	1:26	11:30	132 122-137	1519	164 160-168	161 133-209	1/7
1.63	18:42	1:24	11:09	131 124-136	1461	163 160-166	189 173-215	2/3
1.75	20:06	1:23	11:06	129 124-133	1432	165 162-168	183 178-188	1/2
1.88	21:29	1:23	11:06	126 122-129	1398	164 158-166	178 167-185	0/2
2.00	22:55	1:26	11:28	123 118-127	1411	163 160-166	157 125-184	1/10
2.13	24:22	1:27	11:38	132 120-139	1536	164 160-166	188 168-202	3/0
2.25	25:50	1:27	11:38	136 132-138	1583	164 162-166	186 163-202	2/1
2.38	27:35	1:45 +9	14:04	139 131-148	1955	166 82-170	204 127-255	7/0
2.50	29:00	1:25	11:22	142 136-148	1614	167 164-174	183 175-196	3/0
2.63	30:20	1:20	10:36	136 131-141	1442	164 162-168	187 172-198	0/3
2.75	31:45	1:25	11:19	134 130-138	1516	163 160-166	192 175-215	1/2
2.88	33:14	1:29	11:54	136 135-139	1619	164 162-168	179 165-212	2/1
3.00	34:50	1:36	12:45	144 137-149	1836	164 162-166	188 170-222	6/0
3.13	36:12	1:23	11:00	146 137-152	1606	163 162-166	176 147-212	2/5
3.25	37:38	1:26	11:25	137 132-142	1565	164 160-170	177 133-213	2/6
3.38	39:02	1:25	11:17	144 136-151	1625	168 164-170	173 123-235	4/6
3.49	45:40	6:38 +5:17	58:35	154 106-165	9023	165 80-172	209 78-253	6/4

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 113m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	11:52
10 5.2%	11:29
10 2.2%	12:03
See your biggest climbs

Power

183W (279 max)

Power Graph

Power Bands

Cadence

164 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	164	3.5	40:07	13:04
Walk	0.1	81	0	2	INF:00:00
Still	0.1	-	-	5	-
Pause	10.6	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	35.35%	More
800m	5:32	11:09	40.77%	More
1km	6:58	11:13	42.92%	More
Mile	11:11	11:11	46.89%	More
5k	35:44	11:30	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	49.03
5km	35:36	11:28	47.91
5M	58:57	11:47	47.47
10km	1:14:13	11:57	47.20
10M	2:02:54	12:17	47.00
Half	2:43:38	12:29	46.69
20M	4:16:14	12:49	46.84
Mara	5:41:09	13:01	47.17

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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