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johnas

Last on at 11am, 4th Mar 2024

M45

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Recent Training
29th Apr	General	4.2mi	30:36
26th Apr	General	6.3mi	45:20
24th Apr	General	8.1mi	1:01:24
23rd Apr	General	4.5mi	32:30
23rd Apr	General	3.1mi	23:02

12 Month Benchmarks	Run
Mile	5:20
5k	16:46
5mi	29:23
10k	36:38
10mi	59:54
Half	1:23:49

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Best Times
Best WAVA

Dist	Races	2009	2011	2012	2013	2014	2015	PB	WB
5000m	7					16:34 79.88		16:34 5:20/mi	79.88
5mi	3		29:26 72.12		27:24 78.19			27:24 5:29/mi	78.19
6mi	1		38:14 67.00					38:14 6:22/mi	67.00
10km	13	39:18 67.28		35:28 75.12	33:15 80.45	34:22 78.21		33:15 5:21/mi	80.45
7.5mi	1			47:14 68.57				47:14 6:18/mi	68.57
10mi	2	1:04:16 67.30					56:57 77.23	56:57 5:42/mi	77.23
13.1mi	18	1:23:13 69.09	1:23:15 69.31	1:22:58 69.77	1:14:45 77.76	1:19:47 72.85	1:15:19 77.56	1:14:45 5:42/mi	77.76
26.2mi	5		2:56:55 68.11	2:49:28 71.10	2:42:47 74.03		2:38:37 76.12	2:38:37 6:03/mi	76.12

2021		Result	WAVA	Distance
3 Apr	Dorney Lake Easter Spring Marathon			26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	2:38:37	76.12	26.2mi
29 Mar	Paddock Wood Half Marathon SB	1:15:19	77.56	13.1mi
15 Mar	Dartford Half Marathon	1:19:01	73.93	13.1mi
8 Mar	Sidcup 10 PB	56:57	77.23	10mi
2014		Result	WAVA	Distance
25 Oct	Kent League XC (Tonbridge) - Senior Men	40:30	65.14	6.1mi
19 Oct	Amsterdam Mizuno Half Marathon	1:35:55	60.90	13.1mi
8 Jun	Medway & Maidstone AC Open PB	16:34	79.88	5000m
1 Jun	Worthing 10K SB	34:22	78.21	10km
10 May	Highgate Harriers Night of the 10000m PBs	34:30	77.54	10km
30 Mar	Paddock Wood Half Marathon SB	1:19:47	72.85	13.1mi
23 Mar	Eastleigh 10k	34:32	77.46	10km
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon SB	2:42:47	74.03	26.2mi
20 Oct	Amsterdam Half Marathon			13.1mi
6 Oct	South bucks 10k PB	33:15	80.45	10km
22 Sep	Pleshey and Essex Half Marathon	1:19:17	73.31	13.1mi
8 Sep	Maidenhead Half Marathon PB	1:14:45	77.76	13.1mi
21 Jul	Olympic Park Anniversary Run PB	27:24	78.19	5mi
20 Jul	Dorney Dash 10k	35:00	76.43	10km
14 Jul	Felsted 10k	34:57	76.54	10km
29 Jun	Maidstone River Park parkrun	16:47	78.28	5km
16 Jun	The 5th Staplehurst 10k	34:39	77.20	10km
21 Apr	London Marathon	2:43:34	73.66	26.2mi
7 Apr	Paddock Wood Half Marathon	1:19:41	72.65	13.1mi
17 Mar	Reading Half Marathon	1:15:55	76.25	13.1mi
2 Mar	Dulwich Parkrun PB	16:33	78.83	5km
10 Feb	Wokingham Half Marathon	1:20:44	71.70	13.1mi
5 Jan	Kent Cross Country Championship (Senior Men)	47:14	68.16	12km
2012		Result	WAVA	Distance
15 Dec	South of the Thames Championship Race PB	47:14	68.57	7.5mi
18 Nov	Brighton 10k SB	35:28	75.12	10km
11 Nov	Brighton & Hove Parkrun SB	17:18	75.41	5km
21 Oct	Amsterdam Half Marathon			13.1mi
14 Oct	Maidstone Half Marathon	1:23:39	69.20	13.1mi
30 Sep	Berlin Marathon SB	2:49:28	71.10	26.2mi
22 Sep	Brighton & Hove Parkrun	17:22	75.12	5km
16 Sep	Maidenhead Half Marathon SB	1:22:58	69.77	13.1mi
2 Sep	Kent Coastal Half Marathon	1:23:37	69.23	13.1mi
22 Jul	Dartford Half Marathon	1:23:45	69.12	13.1mi
12 May	Brighton & Hove Parkrun	18:14	71.12	5km
9 Feb	Kent Cross Country - Parkwood School Swanley			10km
2011		Result	WAVA	Distance
6 Nov	Deal 5 Miler SB	29:26	72.12	5mi
29 Oct	Kent XC League (Senior Men): Tonbridge			10km
16 Oct	Amsterdam Marathon SB	2:56:55	68.11	26.2mi
4 Sep	Maidenhead Half Marathon SB	1:23:15	69.31	13.1mi
14 Aug	Hooky 6 PB	38:14	67.00	6mi
27 Feb	Tunbridge Wells Half Marathon	1:29:05	64.63	13.1mi
2009		Result	WAVA	Distance
29 Nov	Crowborough 10K	39:53	66.29	10km
8 Nov	TVXC League - Datchet	36:48	68.11	5.9mi
18 Oct	Amsterdam Half Marathon SB	1:23:13	69.09	13.1mi
27 Sep	Stoke Row	42:14	62.60	10km
20 Sep	Tunbridge Wells 10K			10km
13 Sep	Wooburn Park 10K	39:18	67.28	10km
19 Jul	High Wycombe Half Marathon	1:25:00	67.64	13.1mi
17 May	Prestwood 10K SB	39:18	67.20	10km
12 May	Wargrave 5k SB	18:30	69.36	5km
13 Apr	Guernsey Easter Runs Half Marathon	1:26:51	66.17	13.1mi
10 Apr	Maidenhead Easter 10 SB	1:04:16	67.30	10mi
1 Mar	Goring 10k	42:07	62.71	10km
11 Jan	TVXC league - Tadley	38:21	54.97	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	72	175	169	147	0	0	0	0	0	0	0	0	563
2024	261	212	289	132	111	187	179	222	155	205	205	186	2343
2023	234	207	211	120	177	172	115	186	157	153	167	128	2028
2022	30	4	0	0	66	92	99	128	90	174	168	174	1024
2022	0	0	0	0	10	0	0	0	0	0	0	0	10
2021	196	262	230	112	111	33	16	0	0	0	0	0	959
2020	0	0	0	0	0	0	0	0	0	24	206	148	378
2019	171	48	62	45	0	0	0	0	0	0	0	0	327
2018	83	64	137	185	196	193	129	111	80	53	128	194	1553
2017	0	0	0	0	0	0	0	130	130	54	41	51	407
2016	30	19	43	85	5	48	29	9	49	0	0	0	317
2015	241	291	284	210	27	84	36	102	14	37	82	19	1426
2015	0	0	0	0	0	0	7	0	0	0	0	0	7
2014	37	132	155	217	228	207	24	0	80	154	186	213	1632
2014	55	0	0	0	0	0	0	0	0	0	0	0	55
2013	250	231	264	156	160	224	172	299	281	189	42	57	2326
2013	0	10	0	0	0	0	0	0	0	0	0	0	10
2012	0	0	0	0	0	0	0	0	149	114	191	255	708

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	4.1mi, 30:29 Run - General	-	14.5mi, 1:45:43 Run - General	4.1mi, 30:51 Run - General	-	1mi, 7:53 Run - General 7.4mi, 46:37 Run - General 2.6mi, 19:25 Run - General 4mi, 31:39 Run - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	5.8mi, 45:17 Run - General	10mi, 1:12:12 Run - General	3.2mi, 24:13 Run - General	-	-	1.5mi, 12:19 Run - General 7mi, 46:39 Run - General 2.8mi, 20:30 Run - General 4mi, 30:02 Run - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	6.3mi, 45:24 Run - General	12.1mi, 1:30:13 Run - General	-	6.1mi, 45:50 Run - General	-	4.5mi, 32:30 Run - General 3.1mi, 23:02 Run - General 4.2mi, 31:40 Run - General
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
8.1mi, 1:01:24 Run - General	-	6.3mi, 45:20 Run - General	-	-	4.2mi, 30:36 Run - General	-

johnas

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