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Wed 23rd Apr 2025 at 8:25am by johnas

Run > General
  • Time
    31:40
  • Miles
    4.19
  • Min/mi
    7:33
  • Pacing
    91.1%
  • WAVA
    61.11
  • Stride(cm)
    132
  • Cals
    562
  • Cadence
    162
  • Asc(m)
    220
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 134cal 7.77/8.37mph
2) 1mi - 7:31(7:31/mi) 134cal 7.98/8.91mph
3) 1mi - 7:43(7:43/mi) 134cal 7.78/8.08mph
4) 1mi - 7:21(7:21/mi) 135cal 8.17/8.85mph
5) 0.19mi - 1:23(7:23/mi) 25cal 8.12/8.56mph
7:43 7:31 7:43 7:21 1:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 152 116-160 2/9
0.25 2:00 1:01 8:06 159 156-162 7/7
0.38 2:57 57 7:36 160 152-164 4/8
0.50 3:55 57 7:38 161 158-164 6/16
0.63 4:53 59 7:49 161 156-162 6/13
0.75 5:50 57 7:36 161 158-162 29/2
0.88 6:49 58 7:48 162 160-162 8/6
1.00 7:44 55 7:17 161 156-164 11/20
1.13 8:37 53 7:07 163 162-164 5/7
1.25 9:32 55 7:19 163 160-166 4/2
1.38 10:30 58 7:44 161 158-164 1/5
1.50 11:26 56 7:31 162 160-162 5/10
1.63 12:30 1:03 +8 8:27 160 158-162 11/9
1.75 13:24 54 7:13 160 158-164 13/5
1.88 14:30 1:06 +11 8:50 157 116-164 8/5
2.00 15:32 1:02 8:19 161 158-162 20/9
2.13 16:29 56 7:30 161 160-162 7/3
2.25 17:25 56 7:32 161 158-166 4/9
2.38 18:22 57 7:33 161 158-164 1/6
2.50 19:18 56 7:32 162 160-164 3/4
2.63 20:19 1:00 8:04 161 160-164 0/13
2.75 21:23 1:04 8:34 161 158-164 32/27
2.88 22:21 58 7:42 164 162-168 12/1
3.00 23:16 55 7:22 165 162-168 8/3
3.13 24:10 54 7:09 163 160-166 7/10
3.25 25:06 57 7:33 165 164-168 8/1
3.38 26:07 1:01 8:09 164 162-168 12/1
3.50 27:06 59 7:49 164 158-168 4/13
3.63 27:58 52 6:54 161 152-164 0/14
3.75 28:49 51 6:51 164 162-168 4/8
3.88 29:41 52 6:57 165 164-166 2/7
4.00 30:36 55 7:16 164 162-168 5/8
4.13 31:31 55 7:18 166 164-168 6/9
4.19 31:59 28 7:52 166 164-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 9.2% 7:38
    30 15.6% 7:45
    23 14.8% 8:37
    15 7.8% 7:07
    13 4.4% 7:45
    11 7.8% 7:43

  • Cadence Distribution

    162 avge / 168 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 161 4.2 31:38 7:36
    Walk 0.7 116 0 13 48:37
    Pause 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.57% More
    800m 3:28 6:58 54.51% More
    1km 4:23 7:03 56.66% More
    Mile 7:18 7:18 58.44% More
    5k 23:34 7:35 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 61.53
    5km 23:04 7:25 61.84
    5M 38:11 7:38 60.82
    10km 48:05 7:44 60.26
    10M 1:19:38 7:58 59.68
    Half 1:46:01 8:06 59.13
    20M 2:46:01 8:18 59.00
    Mara 3:41:02 8:26 59.20
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