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Jayney

Last on at 10am, 25th Sep 2024

F55

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All Races
Mileage
Training

Avon Valley Runners

Races
85
Miles
7618
Miles
100
Miles
18
Miles
358
WAVA
60.65%
5k
26:05
5M
44:58
10k
55:00
10M
1:33:00
Half
2:06:42
Mara
5:12:00

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Recent Training
29th Apr	Pool	0.5mi	39:30
28th Apr	General	3.4mi	42:30
28th Apr	Pool	0.7mi	47:18
26th Apr	Strength	0mi	34:38
25th Apr	General	6.8mi	1:16:19

12 Month Benchmarks	Run	Bike
Mile	8:10	5:13
5k	27:53	16:56
5mi	49:32	40:19
10k	1:02:05	51:41
10mi	1:42:01	0
Half	2:23:45	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
5km	13					26:54 58.81	26:05 60.65	27:45 57.65					26:05 8:24/mi	60.65
7.5km	1									51:53 47.51			51:53 11:08/mi	47.51
5mi	5					46:59 53.97	44:58 56.97	47:51 54.73		49:35 53.42			44:58 9:00/mi	56.97
10km	32					55:00 58.00	57:16 55.71	1:01:05 52.79	1:02:11 52.44	59:33 56.02	58:12 57.32	1:02:00 55.07	55:00 8:51/mi	58.00
12km	5				1:21:28 46.43	1:22:21 46.85	1:30:00 43.34	1:27:41 44.99	1:24:29 46.69				1:21:28 10:56/mi	46.85
10mi	4					1:33:00 55.93		1:38:26 54.00	1:38:29 54.60		1:41:05 54.46		1:33:00 9:18/mi	55.93
13.1mi	24	2:36:00 43.22	2:24:00 46.82	2:07:17 53.95	2:10:00 53.28	2:06:42 55.35	2:10:53 53.73	2:29:49 47.35	2:26:00 49.15		2:11:42 55.81		2:06:42 9:40/mi	55.81
26.2mi	1						5:12:00 45.82						5:12:00 11:55/mi	45.82

2021		Result	WAVA	Distance
27 Jun	Lacock 10k SB	1:02:00	55.07	10km
2019		Result	WAVA	Distance
27 Oct	Clock Change Challenge	1:01:02	55.29	10km
8 Sep	Chippenham Half Marathon	2:23:00	52.03	13.1mi
21 Jul	Frome Half marathon	2:26:00	50.35	13.1mi
14 Jul	Two Tunnels 10km	1:01:09	54.56	10km
26 May	Wells 10k	1:00:51	54.82	10km
28 Apr	Corsham St Georges 10k SB	58:12	57.32	10km
24 Mar	Bowood House 10k			10km
17 Mar	Bath Half SB	2:11:42	55.81	13.1mi
10 Feb	Wiltshire 10 SB	1:41:05	54.46	10mi
2018		Result	WAVA	Distance
2 Dec	Bromham Pudding Run	59:34	56.01	10km
28 Oct	Clock Change Challenge SB	59:33	56.02	10km
15 Jul	Frome 10k	1:05:10	50.61	10km
8 Jul	Lutterworth Charity 5 mile fun run SB	49:35	53.42	5mi
10 Jun	Lacock Closed roads 10km	1:03:28	51.96	10km
3 Jun	Run the River 2 7.5/15k plus Family Fun Runs PB	51:53	47.51	7.5km
27 May	Wells 10k	1:03:47	51.70	10km
25 Mar	Clock Change Challenge 10K	1:01:34	53.56	10km
18 Feb	Two Tunnels 10k (Race 1 of 4)	1:01:39	53.49	10km
2017		Result	WAVA	Distance
9 Jul	Bath Two Tunnels 10km (Date 3 of 4)	1:06:33	49.00	10km
29 Jun	Great Chalfield 10k	1:02:24	52.26	10km
28 May	Wells 10k MT	1:05:28	49.81	10km
21 May	The River Pursuit 6/12k SB	1:24:29	46.69	12km
12 Mar	Bath Half SB	2:26:00	49.15	13.1mi
26 Feb	Two Tunnels 10km Series (Date 1 of 4) SB	1:02:11	52.44	10km
12 Feb	Wiltshire 10 SB	1:38:29	54.60	10mi
5 Feb	Longleat 10K	1:04:36	50.48	10km
2016		Result	WAVA	Distance
20 Nov	Sutton Benger Flyer SB	47:51	54.73	5mi
6 Nov	Over the Hills SB	1:27:41	44.99	12km
16 Oct	Grittleton 10K	1:02:39	52.05	10km
21 Aug	The Foxtrot 5	55:01	47.60	5mi
17 Jul	Rugby Half Marathon SB	2:29:49	47.35	13.1mi
10 Jul	Two Tunnels 10km Series (Race 3 of 4) SB	1:01:05	52.79	10km
30 Jun	Great Chalfield 10K	1:01:12	52.69	10km
29 May	Wells 10k MT	1:01:25	52.50	10km
21 May	Southwick Country parkrun	27:55	57.30	5km
15 May	Dilton Dash	1:09:00	46.73	10km
8 May	Two Tunnels 10km Series (Race 2 of 4)	1:02:34	51.54	10km
17 Apr	Corsham St Georges 10k	1:03:51	50.50	10km
19 Mar	Southwick Country parkrun SB	27:45	57.65	5km
13 Mar	Bath Half	2:31:00	46.97	13.1mi
14 Feb	Wiltshire 10 SB	1:38:26	54.00	10mi
2015		Result	WAVA	Distance
29 Nov	AVR Wiltshire Half Marathon	2:20:00	50.67	13.1mi
1 Nov	Over the Hills SB	1:30:00	43.34	12km
25 Oct	Sanlam Bristol Bath Marathon PB	5:12:00	45.82	26.2mi
20 Sep	Two Tunnels Half Marathon	2:20:00	50.67	13.1mi
6 Sep	Chippenham Half Marathon	2:12:01	53.73	13.1mi
12 Jul	Rugby Half Marathon	2:15:35	51.72	13.1mi
7 Jun	Chippenham Harriers 5 Mile Road Race PB	44:58	56.97	5mi
31 May	Bristol 10k	57:43	55.27	10km
16 May	Southwick Country parkrun PB	26:05	60.65	5km
19 Apr	Corsham St Georges 10K SB	57:16	55.71	10km
11 Apr	Leamington parkrun	27:37	57.29	5km
4 Apr	Southwick Country parkrun	27:12	58.16	5km
7 Mar	Daventry parkrun	27:16	58.02	5km
1 Mar	Bath Half SB	2:10:53	53.58	13.1mi
3 Jan	Bath Skyline parkrun	27:54	56.70	5km
2014		Result	WAVA	Distance
27 Dec	Southwick Country parkrun #173 SB	26:54	58.81	5km
7 Dec	Bromham Pudding Run PB	55:00	58.00	10km
30 Nov	AVR Wiltshire Half Marathon	2:07:48	54.87	13.1mi
16 Nov	Bath Skyline 10k race 1	1:11:00	44.93	10km
2 Nov	Over The Hills SB	1:22:21	46.85	12km
18 Oct	Bath Skyline parkrun	28:45	55.03	5km
12 Oct	Royal Parks Half Marathon PB	2:06:42	55.35	13.1mi
21 Sep	Bristol Half Marathon	2:07:30	55.00	13.1mi
7 Sep	Chippenham Half Marathon	2:09:37	54.10	13.1mi
9 Aug	Southwick Park Run	27:13	58.13	5km
20 Jul	Frome 10k	59:02	53.50	10km
12 Jul	Southwick Parkrun #149	27:29	56.94	5km
8 Jun	Chippenham Harriers 5 Mile Road Race SB	46:59	53.97	5mi
31 May	Southwick Park Run	26:59	57.99	5km
25 May	Wells Fun Run	56:57	55.45	10km
3 May	Chippenham Parkrun #4	27:07	57.71	5km
27 Apr	Corsham St Georges 10k	56:28	55.93	10km
2 Mar	Bath Half	2:07:47	54.29	13.1mi
16 Feb	The Wiltshire 10 PB	1:33:00	55.93	10mi
9 Feb	Longleat 10k	59:30	53.08	10km
2013		Result	WAVA	Distance
17 Nov	AVR Wiltshire Half Marathon	2:10:12	53.28	13.1mi
15 Sep	Bristol Half Marathon	2:12:00	52.56	13.1mi
11 Jun	Mob Match AVR PB	1:21:28	46.43	12km
3 Mar	Bath Half SB	2:10:00	52.83	13.1mi
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon SB	2:07:17	53.95	13.1mi
11 Mar	Bath Half	2:21:00	48.25	13.1mi
2011		Result	WAVA	Distance
11 Sep	Bristol Half Marathon	2:31:00	45.05	13.1mi
6 Mar	Bath Half SB	2:24:00	46.82	13.1mi
2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon SB	2:36:00	43.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	2	0	10	0	0	0	0	0	0	0	0	11
2025	3.4	1	2.3	2.4	0	0	0	0	0	0	0	0	9
2025	61	59	55	47	0	0	0	0	0	0	0	0	221
2024	0	0	0	0	16	4	0	4	0	0	0	4	28
2024	1.9	1	3.1	1.6	0.9	0.9	2.3	0	3	0.9	2	3	20.6
2024	49	83	67	78	58	50	48	73	56	35	41	66	705
2024	0	0	0	0	0	9	0	0	0	0	0	0	9
2023	0	0	0	0	19	0	0	0	0	0	0	0	19
2023	6.2	4.3	3.8	0.5	4.1	4	2.7	1.5	2.2	2.4	3.6	4	39.2
2023	64	50	38	50	34	43	35	42	67	42	49	56	570
2022	3	0	0	0	0	0	0	7	0	0	7	0	17
2022	0	0	0	0	0	0	0	5.9	4.4	2.8	6.3	5	24.3
2022	30	39	56	34	34	42	43	54	49	53	58	55	549
2021	12	5	19	25	5	2	7	0	0	0	0	0	75
2021	72	37	39	43	35	51	38	50	53	48	44	18	529
2020	0	0	0	0	6	0	0	1	0	0	0	0	7
2020	48	67	59	70	50	36	47	38	16	41	59	53	585
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	62	62	52	39	56	62	48	53	41	52	50	38	616
2018	6	0	0	0	0	0	0	0	2	0	0	6	15
2018	58	24	44	62	47	58	38	58	46	60	45	46	587
2018	0	0	0	0	10	22	0	6	0	0	0	0	38
2018	0	0	0	0	0	0	0	0	0	0	4	0	4
2017	2	0	0	0	0	0	0	0	1	0	0	0	3
2017	58	38	54	44	38	35	54	65	27	63	46	48	571
2017	0	0	0	0	0	0	0	0	2	3	1	0	6
2017	0	0	0	0	3	0	0	0	2	0	0	0	5
2016	70	60	50	55	56	50	66	33	38	59	53	67	657
2015	108	67	80	86	61	70	91	130	65	95	79	68	1000
2014	0	0	0	47	0	0	0	0	0	0	0	0	47
2014	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2014	16	52	13	65	78	83	98	94	83	90	87	66	826
2013	0	0	0	0	0	0	0	0	27	15	35	0	76
2012	0	0	0	0	0	0	0	0	0	48	32	0	80
2012	0	0	0	0	0	0	0	0	0	1.6	0.9	0	2.5
2012	0	0	0	0	0	0	0	0	0	17	13	0	30
2011	0	0	0	0	0	0	0	0	0	0	48	5	53
2011	0	0	0	0	0	0	0	0	0	0	1.9	0.6	2.5
2011	28	32	0	0	0	0	0	7	0	0	18	12	97

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
1.6mi, 34:22 Walk - General 0mi, 27:24 Cross - Strength	2.9mi, 35:44 Run - Treadmill	0mi, 26:37 Cross - Strength	5mi, 1:01:25 Run - Treadmill	-	0mi, 29:00 Run - Treadmill	4.8mi, 59:39 Run - General
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
-	-	0mi, 36:13 Cross - Strength	2.4mi, 24:58 Run - General	6.5mi, 1:14:28 Run - General	-	2.9mi, 39:21 Run - Treadmill
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
2.4mi, 53:23 Walk - General 5.5mi, 2:22:35 Walk - General 0mi, 26:32 Cross - Strength	-	3mi, 33:12 Run - Treadmill 0.6mi, 53:19 Swim - Pool	0mi, 22:01 Cross - Strength 0.6mi, 47:15 Swim - Pool	-	6.8mi, 1:16:19 Run - General	0mi, 34:38 Cross - Strength
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
-	3.4mi, 42:30 Run - General 0.7mi, 47:18 Swim - Pool	0.5mi, 39:30 Swim - Pool	-	-	-	-

Jayney

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