Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 4:21pm by Jayney

Run > Treadmill
  • Time
    33:12
  • Miles
    3.01
  • Min/mi
    11:02
  • Pacing
    71.2%
  • WAVA
    51.69
  • Stride(cm)
    89
  • Cals
    276
  • Cadence
    164
  • BPM
    128
  • %MHR
    75
  • B/mi
    1414
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:54(10:54/mi) 124/140bpm [1352b/mi] 88cal
2) 1mi - 11:01(11:01/mi) 130/143bpm [1431b/mi] 93cal
3) 1mi - 11:12(11:12/mi) 133/149bpm [1490b/mi] 95cal
4) 0.01mi - 5(9:35/mi) 149/149bpm [1429b/mi]
10:54 11:01 11:12 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:01 98 66-122 1276 166 162-168
0.25 2:58 1:21 10:46 126 122-129 1357 164 162-166
0.38 4:18 1:20 10:40 125 122-126 1333 165 164-166
0.50 5:38 1:19 10:33 125 122-127 1319 165 164-166
0.63 6:57 1:19 10:34 133 124-140 1405 164 162-168
0.75 8:17 1:20 10:39 130 127-134 1384 164 162-164
0.88 9:35 1:18 10:26 128 124-131 1335 164 162-164
1.00 10:54 1:19 10:33 132 128-135 1393 162 160-164
1.13 12:13 1:19 10:29 136 129-143 1425 162 162-164
1.25 13:32 1:20 10:38 132 125-138 1405 161 160-162
1.38 14:54 1:21 10:49 127 121-130 1375 160 156-162
1.50 16:14 1:21 10:46 129 126-131 1389 160 158-162
1.63 17:57 1:42 13:40 125 121-130 1708 161 158-164
1.75 19:17 1:20 10:39 128 124-132 1364 163 162-164
1.88 20:35 1:18 10:24 132 131-133 1373 162 160-164
2.00 21:54 1:20 10:39 133 132-134 1416 161 160-164
2.13 24:04 2:10 +38 17:20 125 119-134 2166 166 162-168
2.25 25:28 1:24 11:08 130 126-134 1448 165 164-166
2.38 26:45 1:17 10:20 135 133-137 1394 165 164-168
2.50 29:01 2:16 +42 18:05 135 127-139 2441 165 164-166
2.63 30:21 1:20 10:39 128 119-136 1364 164 164-166
2.75 31:38 1:17 10:16 138 136-139 1416 164 164-166
2.88 32:55 1:17 10:16 139 137-141 1427 164 162-164
3.00 35:04 2:09 +37 17:13 142 137-149 2444 166 164-170
3.01 35:10 6 11:22 149 149-149 1693 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 163 3 32:51 11:34
    Still 1.0 - - 22 -
    Pause 5.3 - - 1:57 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 49.79
    5km 34:20 11:03 51.80
    5M 56:51 11:22 50.64
    10km 1:11:35 11:31 50.06
    10M 1:58:32 11:51 50.01
    Half 2:37:49 12:03 49.80
    20M 4:07:09 12:21 48.99
    Mara 5:29:03 12:34 48.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here