1) 1km - 5:39(5:39/km) 136/152bpm [769b/km] 64cal 10.61/12.83kmph
2) 1km - 5:06(5:06/km) 147/152bpm [750b/km] 65cal 11.76/14.01kmph
3) 1km - 5:04(5:04/km) 152/159bpm [771b/km] 66cal 11.83/13.23kmph
4) 1km - 5:13(5:13/km) 152/162bpm [793b/km] 67cal 11.49/13.5kmph
5) 1km - 5:09(5:09/km) 150/156bpm [772b/km] 64cal 11.65/11.89kmph
6) 1km - 5:15(5:15/km) 150/157bpm [788b/km] 64cal 11.42/12.06kmph
7) 1km - 5:13(5:13/km) 146/157bpm [761b/km] 57cal 11.52/12.66kmph
8) 1km - 5:28(5:28/km) 149/157bpm [814b/km] 62cal 10.99/11.79kmph
9) 1km - 5:55(5:55/km) 157/166bpm [930b/km] 74cal 10.13/12.16kmph
10) 1km - 6:20(6:20/km) 154/171bpm [976b/km] 75cal 9.47/12.2kmph
11) 1km - 5:16(5:16/km) 159/166bpm [839b/km] 69cal 11.38/12.4kmph
12) 1km - 5:50(5:50/km) 158/168bpm [923b/km] 71cal 10.27/11.56kmph
13) 1km - 5:47(5:47/km) 151/158bpm [873b/km] 59cal 10.38/11.39kmph
14) 1km - 5:24(5:24/km) 150/158bpm [810b/km] 52cal 11.12/12.09kmph
15) 1km - 5:41(5:41/km) 150/159bpm [854b/km] 53cal 10.54/12.09kmph
16) 1km - 5:48(5:48/km) 149/156bpm [863b/km] 48cal 10.36/12.46kmph
17) 1km - 5:47(5:47/km) 160/170bpm [924b/km] 73cal 10.39/11.19kmph
18) 1km - 5:29(5:29/km) 169/176bpm [927b/km] 76cal 10.94/11.7kmph
19) 1km - 5:44(5:44/km) 161/172bpm [923b/km] 67cal 10.47/11.69kmph
20) 1km - 6:07(6:07/km) 152/160bpm [930b/km] 50cal 9.8/11.62kmph
21) 1km - 5:24(5:24/km) 158/164bpm [854b/km] 57cal 11.1/12.09kmph
22) 0.17km - 1:06(6:37/km) 160/165bpm [1059b/km] 12cal 9.06/10.75kmph
Add a comment