Sun 31st Mar 2024 at 3:20pm by amwesty

Bike > General

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Time
18:16
Miles
2.16
Mph
7.1
Cals
125
BPM
112
%MHR
62
B/mi
945
Asc(m)
25
Surface
Road

Notes & Comments

1) 3.48km - 18:16(5:15/km) 112/137bpm [588b/km] 125cal 11.43/19.48kmph

18:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.20	96 92-99	800	1/1
0.13	1:05	34	6.58	92 89-98	838	3/3
0.19	1:35	29	7.73	116 102-121	901	2/1
0.25	2:03	28	7.94	114 108-119	862	2/2
0.31	2:27	25	9.16	112 108-117	734	1/5
0.38	2:52	25	9.00	115 110-120	767	3/0
0.44	3:17	24	9.20	118 115-121	770	2/1
0.50	3:43	26	8.64	109 105-117	757	2/2
0.56	4:04	21	10.57	106 102-111	602	1/0
0.63	4:30	25	8.92	116 107-122	780	3/0
0.69	4:54	25	9.13	121 114-127	795	1/1
0.75	5:32	38	5.96	124 121-129	1249	0/2
0.81	6:12	40	5.68	116 111-121	1226	3/0
0.88	6:36	25	9.04	120 117-123	796	0/0
0.94	6:58	22	10.25	118 105-124	691	2/1
1.00	7:40	42	5.38	113 106-122	1261	1/1
1.06	8:05	24	9.19	121 113-126	790	1/0
1.13	8:28	24	9.52	113 108-118	712	2/1
1.19	8:52	23	9.58	117 112-122	733	1/1
1.25	9:21	29	7.79	115 109-121	886	2/1
1.31	9:56	35	6.42	101 92-108	944	0/2
1.38	10:43	47	4.77	88 84-92	1107	3/0
1.44	11:23	40	5.67	92 84-100	974	0/2
1.50	11:55	33	6.92	110 103-115	954	0/1
1.56	12:23	27	8.21	115 112-119	841	2/1
1.63	12:52	29	7.67	115 111-118	900	4/0
1.69	13:33	41	5.49	114 107-119	1245	1/1
1.75	14:00	27	8.18	104 99-108	763	2/2
1.81	14:34	34	6.67	99 97-103	891	0/1
1.88	15:15	40	5.56	115 102-123	1242	4/1
1.94	15:37	22	10.25	116 115-116	679	1/3
2.00	15:59	23	9.88	121 119-124	734	1/1
2.06	16:21	22	10.14	119 114-124	704	0/2
2.13	16:44	23	9.93	116 112-119	701	0/1
2.16	18:15	1:31	1.48	122 111-137	4936	1/0

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:58	More
800m	3:15	6:31	More
1km	4:14	6:48	More
Mile	7:15	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:43	9:16
20km	1:56:44	9:24
15 miles	2:22:30	9:30
20 miles	3:13:18	9:40
40km	4:03:22	9:47
25 miles	4:04:53	9:48
42km	4:16:18	9:49
50 miles	8:30:34	10:13
56 miles	9:35:44	10:17
100 miles	17:44:29	10:39
112 miles	20:00:21	10:43

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