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Supervixen

Last on at 3pm, 28th Dec 2011

F55

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Races
46
Miles
93
Miles
1
Miles
14
Miles
10
WAVA
59.97%
5k
24:34
5M
45:44
10k
53:41
10M
1:40:29
Half
1:56:24

About Me
After illness, getting back into running.....all good Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2011	PB	WB
4.1km	1	32:00 36.54					32:00 12:30/mi	36.54
5km	10	30:09 47.86	24:34 59.14	34:27 42.48		47:00 31.93	24:34 7:54/mi	59.14
6km	1	32:54 52.98					32:54 8:49/mi	52.98
3.9mi	2	36:15 50.37	30:38 59.97				30:38 7:51/mi	59.97
5mi	5	45:44 51.66	47:45 49.48				45:44 9:09/mi	51.66
5.3mi	1		52:18 47.52				52:18 9:58/mi	47.52
5.5mi	1		47:18 55.44				47:18 8:36/mi	55.44
6mi	1	1:06:40 42.78					1:06:40 11:07/mi	42.78
10km	14	56:46 52.08	53:41 55.36	1:06:31 44.68			53:41 8:38/mi	55.36
12.5km	1		1:17:23 48.16				1:17:23 9:58/mi	48.16
10mi	1		1:40:29 48.33				1:40:29 10:03/mi	48.33
13.1mi	8	2:16:44 47.29	1:56:24 55.87		2:34:00 42.49		1:56:24 8:53/mi	55.87

2012		Result	WAVA	Distance
7 Jan	Great Winter Run - Edinburgh			5km
2011		Result	WAVA	Distance
30 Oct	BHF Winter Warmer Edinburgh			5km
23 Oct	The BIG fun run Edinburgh SB	47:00	31.93	5km
2009		Result	WAVA	Distance
26 Apr	Angus HAlf Marathon (HAM) SB	2:34:00	42.49	13.1mi
2008		Result	WAVA	Distance
24 Aug	British Heart Foundation 5K SB	34:27	42.48	5km
10 May	Monikie 10K SB	1:06:31	44.68	10km
2007		Result	WAVA	Distance
2 Sep	Moray half marathon PB	1:56:24	55.87	13.1mi
22 Aug	Graham Clark Memorial Race PB	30:38	59.97	3.9mi
19 Aug	Bellahouston Road Runners 5K PB	24:34	59.14	5km
17 Aug	Beveridge Park 5km	25:26	57.12	5km
16 Aug	Broadwood 5K	25:07	57.84	5km
11 Aug	Haddington Half Marathon	2:08:40	50.54	13.1mi
5 Aug	Scottish Gas 10K	54:52	54.17	10km
21 Jun	Milnathort Dash PB	47:18	55.44	5.5mi
3 Jun	Carluke Development Trust 10K PB	53:41	55.36	10km
27 May	Dunfermline Half Marathon	1:59:26	54.14	13.1mi
20 May	Monklands Half Marathon	2:03:39	52.30	13.1mi
9 May	Auld Toun 10K Road Race, Dunfermline	54:55	53.84	10km
2 May	Self Transcendence Road Race	25:39	56.26	5km
29 Apr	All terrain challange richie's run	51:02	46.30	5mi
22 Apr	Balfron 10K	59:06	50.03	10km
18 Mar	Alloa Half Marathon	2:10:00	49.74	13.1mi
10 Mar	Cupar 5 Mile Road Race SB	47:45	49.48	5mi
4 Mar	Lasswade 10 Mile Road Race PB	1:40:29	48.33	10mi
25 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:17:23	48.16	12.5km
18 Feb	ATHelite Run in the Park 5K	32:00	45.10	5km
3 Feb	Oxygen Deficit 10k Road Race	56:37	52.22	10km
27 Jan	Buchlyvie 10K	1:03:22	46.66	10km
6 Jan	Nigel Barge Memorial 10K	1:01:31	48.06	10km
2 Jan	Lenzie Jog Fun Run PB	52:18	47.52	5.25mi
2006		Result	WAVA	Distance
17 Dec	Queens Drive SB	30:09	47.86	5km
26 Nov	St Andrews Hospice 6K Fun Run PB	32:54	52.98	6km
18 Nov	Glasgow University 5 Mile Road Race PB	45:44	51.66	5mi
29 Oct	Jedburgh Half Marathon	2:17:17	47.10	13.1mi
15 Oct	Great Cumbrian Run SB	2:16:44	47.29	13.1mi
8 Oct	Pitlochry 10k	57:20	51.57	10km
17 Sep	St. Andrew's Hospice 10K SB	56:46	52.08	10km
9 Sep	Running the Race	57:00	51.87	10km
3 Sep	Moray 10K	59:56	49.33	10km
27 Aug	Perth Two Inches 10K	1:04:44	45.67	10km
23 Aug	Graham Clark Memorial Race SB	36:15	50.37	3.9mi
6 Aug	Scottish Gas 5K	33:30	43.08	5km
29 Jul	Musselburgh Festival 6 Mile Race PB	1:06:40	42.78	6mi
12 Jul	Newburgh 5	46:25	50.90	5mi
10 Jun	Barrhead 5 Mile Road Race	1:03:00	37.50	5mi
28 May	Children's Cancer Run (10K) and 1 Mile Fun Run	1:14:00	39.76	10km
20 May	Pittencrieff Park 5K Road Race	36:05	39.75	5km
23 Apr	Grangemouth Round the Houses 4.125k PB	32:00	36.54	4.12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Jun	Aug	Sep	Total
2009	0.9	0	0	0	0	0.9
2009	25	0	0	0	0	25
2009	12	0	0	0	0	12
2008	0	0	11	15	9	35
2008	0	0	0	2	0	2
2007	0	10	0	0	0	10
2007	0	0	0	33	0	33

Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
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Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
-	-	-	-	-	-	-
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
-	-	-	-	-	-	-
Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
-	-	-	-	-	-	-

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