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Strawbs78

Last on at 6pm, 31st Aug 2024

F45

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Harpenden Arrows

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Recent Training
May 2025	General	3.2mi	31:15
May 2025	General	3.1mi	28:42
May 2025	General	4.1mi	38:17
Apr 2025	General	1.2mi	10:58
Apr 2025	General	1.2mi	10:52

12 Month Benchmarks	Run
Mile	8:34
5k	28:29
5mi	48:05

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	7		23:38 59.19	23:05 60.78		22:08 63.85	21:35 66.09	22:05 64.60	21:35 6:57/mi	66.09
5mi	7			38:24 60.25	39:08 59.31				38:24 7:41/mi	60.25
10km	12	50:17 57.32	49:11 58.70	48:07 60.12	47:23 61.20	45:49 63.70	46:50 62.31		45:49 7:22/mi	63.70
10mi	5	1:22:59 57.09	1:27:59 53.85		1:17:41 61.27	1:21:44 58.62	1:16:12 62.87		1:16:12 7:37/mi	62.87
12mi	1				1:41:50 56.61				1:41:50 8:29/mi	56.61
13.1mi	13	1:51:17 56.66	1:55:42 54.50	1:50:20 57.27			1:41:19 62.98	1:40:04 64.00	1:40:04 7:38/mi	64.00
15mi	1	2:19:20 52.01							2:19:20 9:17/mi	52.01
20mi	2			3:15:28 50.32			2:54:09 56.94		2:54:09 8:42/mi	56.94
26.2mi	7	4:01:51 53.85	4:05:27 53.15	3:47:36 57.44	3:54:53 55.80		3:49:07 57.36		3:47:36 8:41/mi	57.44

2015		Result	WAVA	Distance
15 Jun	Windsor Triathlon (Sprint)	1:46:36		750m/30km/5km
15 Mar	Silverstone Half Marathon PB	1:40:04	64.00	13.1mi
1 Jan	St Albans parkrun SB	22:05	64.60	5km
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon	1:41:42	62.97	13.1mi
26 Oct	Cross Country League Cheshunt	38:16	61.14	5mi
8 Oct	Hatfield 5k Series Race 2 PB	21:35	66.09	5km
24 Sep	Hatfield 5K series race 1	21:43	65.69	5km
14 Sep	Dunstable Downs 20			20mi
7 Sep	Maidenhead Half Marathon	1:41:41	62.98	13.1mi
23 Aug	St Albans Parkrun	22:30	63.40	5km
11 May	St Albans 10k SB	46:50	62.31	10km
6 Apr	Paris Marathon SB	3:49:07	57.36	26.2mi
16 Mar	Surrey Spitfire 20 PB	2:54:09	56.94	20mi
2 Mar	Silverstone Half Marathon SB	1:41:19	62.95	13.1mi
2 Feb	Watford Half Marathon	1:43:43	61.49	13.1mi
19 Jan	Fred Hughes 10 PB	1:16:12	62.87	10mi
12 Jan	Cross Country League Royston	46:43	54.03	5.4mi
2013		Result	WAVA	Distance
8 Dec	Cross Country League Trent Park	37:41	61.82	5mi
27 Oct	Cross Country League 1 Cheshunt	39:15	59.35	5mi
13 Oct	Herts 10k PB	45:49	63.70	10km
29 Sep	New Garden City 10 SB	1:21:44	58.62	10mi
3 Aug	St Albans Parkrun SB	22:08	63.85	5km
16 Jun	Windsor	2:51:47		1.5km/26mi/10km
9 Jun	Whipsnade Zoo Stampede 10k	46:06	63.09	10km
25 May	Dorney SuperSprint	1:19:48		400m/21.2km/5km
19 May	Wheathampstead 10K	48:20	60.17	10km
2012		Result	WAVA	Distance
25 Nov	XXIX Firenze Marathon SB	3:54:53	55.80	26.2mi
28 Oct	Cross country League 1 broxbourne SB	39:08	59.31	5mi
14 Oct	Herts 10k	47:32	61.19	10km
27 May	Whipsnade Zoo Stampede 10k SB	47:23	61.20	10km
19 May	Eton Supersprints	1:20:53		0.4km/20km/5km
29 Jan	GVH Marathon Training - 12 miles PB	1:41:50	56.61	12mi
22 Jan	Fred Hughes 10 SB	1:17:41	61.27	10mi
2011		Result	WAVA	Distance
11 Dec	Sunday XC League - Race 3 Watford	43:40	52.98	5mi
20 Nov	Sunday XC League - Race 2 Trent Park PB	38:24	60.25	5mi
13 Nov	Autumn Challenge	39:14	58.97	5mi
16 Oct	Amsterdam Marathon PB	3:47:36	57.44	26.2mi
17 Jun	Marston Forest 5K SB	23:05	60.78	5km
12 Jun	Windsor Triathlon	3:00:32		1500m/42km/10km
5 Jun	Zoo Stampede 10k SB	48:07	60.12	10km
22 May	Wheathampstead 10K	49:28	58.48	10km
15 May	Eton Supersprints - Sunday	1:21:38		0.4km/20km/5km
17 Apr	London Marathon	4:13:47	51.40	26.2mi
3 Apr	Sandy 10			10mi
27 Mar	Oakley 20 SB	3:15:28	50.32	20mi
6 Mar	Silverstone Half Marathon SB	1:50:20	57.27	13.1mi
2010		Result	WAVA	Distance
14 Nov	Marathon des Alpes Maritimes: Nice - Cannes SB	4:05:27	53.15	26.2mi
10 Oct	Herts 10K	50:55	56.82	10km
18 Jul	NSPCC Milton Keynes Half Marathon	1:56:45	54.01	13.1mi
18 Jun	Marston Forest 5k SB	23:38	59.19	5km
13 Jun	St Albans Half Marathon SB	1:55:42	54.50	13.1mi
6 Jun	Whipsnade Zoo 10k SB	49:11	58.70	10km
23 May	Wheathampstead 10k	50:32	57.13	10km
11 Apr	XXXIV Marathon de Paris	4:11:21	51.81	26.2mi
7 Mar	Nike Milton Keynes Half Marathon	1:56:13	54.26	13.1mi
24 Jan	Fred Hughes 10 SB	1:27:59	53.85	10mi
2009		Result	WAVA	Distance
8 Nov	Marathon Des Alpes-Maritimes SB	4:01:51	53.85	26.2mi
11 Oct	Royal Parks Half Marathon SB	1:51:17	56.66	13.1mi
6 Sep	Garden City 10 SB	1:22:59	57.09	10mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:51:32	56.44	13.1mi
14 Jun	St Albans Half Marathon	1:54:54	54.79	13.1mi
7 Jun	ZSL Whipsnade Zoo 10K SB	50:17	57.32	10km
10 May	Great Daffodil Run 15 mile PB	2:19:20	52.01	15mi
15 Mar	Silverstone Half Marathon	1:52:36	55.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	8	8	38	10	0	0	0	0	0	0	0	67
2024	0	0	0	0	0	0	2	8	18	18	39	49	134
2021	0	43	34	0	0	0	0	0	7	0	0	0	84
2020	0	3	0	0	0	0	0	0	0	0	0	0	3
2019	21	15	19	0	20	12	6	47	9	5	0	0	153
2019	0	0	0	0	0	0	95	27	0	0	0	0	122
2017	0	0	0	19	0	0	0	0	0	0	0	0	19
2016	92	76	64	16	0	0	0	0	21	0	0	0	269
2015	0	0	0	0	0	0	0	0	0	0	0	5	5
2015	0	0.9	0	0	0	1.1	2	0	0	0	0	0	4
2015	76	125	123	67	0	50	108	43	32	0	15	39	678
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	0	0	0	0	66	108	40	0	0	0	0	0	214
2014	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2014	100	104	71	36	27	8	69	116	136	96	77	77	915
2014	0	0	0	2	0	15	10	0	0	0	0	0	27
2014	19	17	0	66	72	24	133	23	0	0	30	0	384
2013	0	0	0	0	0.3	0	0.5	0	0	0	0	0	0.7
2013	0	3	33	31	62	36	68	42	64	63	31	61	495
2013	0	0	0	0	4	0	3	0	0	0	0	0	7
2013	0	0	70	77	156	113	49	0	0	0	0	0	464
2012	0.6	0.6	2.5	1.1	6.2	2.5	4.8	0	0.3	0	0	0	18.6
2012	125	133	38	13	47	54	0	5	77	130	92	0	714
2012	0	0	0	0	0	0	4	0	0	0	0	0	4
2012	0	21	130	23	239	126	153	15	29	0	10	0	745
2011	0	0	0	0	0	5	0	0	0	0	0	0	5
2011	6.8	1.7	2.8	1.8	9.2	5.1	2.3	4.7	6.9	3	1.2	0.6	46
2011	79	69	107	70	66	76	93	100	144	104	100	113	1121
2011	0	0	0	4	0	0	0	0	0	0	0	0	4
2011	0	0	0	73	172	70	32	29	17	18	0	0	413

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Strawbs78

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