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Sun 27th Apr 2025 at 2:53pm by Strawbs78

Run > General
  • Time
    10:58
  • Miles
    1.20
  • Min/mi
    9:08
  • Pacing
    92.5%
  • WAVA
    50.52
  • Stride(cm)
    109
  • Cals
    122
  • Cadence
    162
  • BPM
    162
  • %MHR
    88.3
  • B/mi
    1484
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 161/179bpm [1473b/mi] 101cal 6.56/7.01mph
2) 0.2mi - 1:49(8:54/mi) 180/182bpm [1601b/mi] 21cal 6.74/6.99mph
9:09 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 124 109-137 1153 159 156-162 0/0
0.13 1:07 33 8:41 146 140-152 1268 162 160-164 8/0
0.19 1:42 34 9:07 151 149-154 1378 163 162-164 0/2
0.25 2:17 36 9:30 151 148-153 1435 163 162-166 1/8
0.31 2:52 34 9:11 153 149-156 1405 164 162-164 0/3
0.38 3:26 34 9:01 156 154-158 1408 165 162-166 4/0
0.44 3:59 33 8:51 156 156-156 1380 165 164-166 3/0
0.50 4:31 33 8:43 158 155-161 1378 167 166-168 1/3
0.56 5:04 33 8:44 168 163-172 1466 166 164-168 6/0
0.63 5:42 37 9:59 172 172-173 1717 164 162-166 0/3
0.69 6:16 34 9:09 174 173-175 1593 164 164-164 0/4
0.75 6:50 34 9:10 175 174-175 1604 164 164-166 4/2
0.81 7:25 34 9:09 176 175-177 1612 164 162-164 2/2
0.88 8:10 45 +8 12:03 176 173-178 2122 146 96-164 2/0
0.94 8:43 33 8:55 176 175-177 1568 164 162-164 8/0
1.00 9:16 32 8:40 176 176-177 1524 163 162-164 1/4
1.06 9:50 34 9:03 178 178-179 1610 164 162-166 0/3
1.13 10:23 33 8:54 181 179-182 1610 164 162-166 4/3
1.19 10:57 34 9:05 181 181-181 1645 164 162-166 0/1
1.20 11:06 9 8:37 180 180-180 1552 164 162-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 10:14

  • Cadence Distribution

    162 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 163 1.2 10:54 9:04
    Walk 1.7 96 0 11 1:08:27
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 42.58% More
    800m 4:27 8:57 45.99% More
    1km 5:39 9:05 47.17% More
    Mile 9:14 9:14 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.92
    5km 30:04 9:41 51.48
    5M 49:47 9:57 50.43
    10km 1:02:41 10:05 49.91
    10M 1:43:47 10:23 49.63
    Half 2:18:11 10:33 49.28
    20M 3:36:23 10:49 48.90
    Mara 4:48:06 11:00 48.38
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