quirkels

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Dist	Races	2008	2010	2011	2012	2013	2014	2015	2019	PB	WB
10km	2		45:30 58.02							45:30 7:19/mi	58.02
13.1mi	8	1:56:55 49.16	1:42:16 56.20	1:43:40 55.44	1:38:27 58.38	1:45:10 54.65	1:49:16 52.60		1:56:22 49.75	1:38:27 7:31/mi	58.38
16mi	3		2:09:08 54.73	2:10:20 54.23		2:06:34 55.84				2:06:34 7:55/mi	55.84
26.2mi	5		3:48:28 52.74		3:29:03 57.64	3:29:52 57.41	4:04:47 49.22	3:59:10 50.38		3:29:03 7:59/mi	57.64

2020		Result	WAVA	Distance
23 Feb	The Quicksilver Hampton Court Half Marathon			13.1mi
2019		Result	WAVA	Distance
17 Feb	The Quicksilver Hampton Court Half Marathon SB	1:56:22	49.75	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:59:10	50.38	26.2mi
2014		Result	WAVA	Distance
6 Apr	Paris Marathon SB	4:04:47	49.22	26.2mi
23 Feb	Old Deer Park Richmond Half SB	1:49:16	52.60	13.1mi
2013		Result	WAVA	Distance
8 Sep	Run To The Beat Half Marathon SB	1:45:10	54.65	13.1mi
7 Apr	Paris Marathon SB	3:29:52	57.41	26.2mi
24 Mar	Whole Foods Market Breakfast Run PB	2:06:34	55.84	16mi
2012		Result	WAVA	Distance
15 Apr	Paris Marathon PB	3:29:03	57.64	26.2mi
1 Apr	Paddock Wood Half Marathon PB	1:38:27	58.38	13.1mi
2011		Result	WAVA	Distance
27 Mar	Kingston Breakfast Run - 16m SB	2:10:20	54.23	16mi
20 Feb	Brighton Half Marathon SB	1:43:40	55.44	13.1mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	3:48:28	52.74	26.2mi
10 Oct	Royal Parks Half Marathon	1:47:18	53.56	13.1mi
16 May	The Old Deer Park Richmond 10K PB	45:30	58.02	10km
11 Apr	Kingston Breakfast Run 16 mile SB	2:09:08	54.73	16mi
7 Mar	Bath Half SB	1:42:16	56.20	13.1mi
14 Feb	26.2 Valentines 10k	52:47	50.02	10km
2008		Result	WAVA	Distance
17 Feb	Sussex Beacon Half Marathon SB	1:56:55	49.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	7	1	18	10	0	0	0	0	0	0	35
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	1	3	14	36	23	0	5	15	21	26	11	0	156
2023	3	13	6	16	12	6	19	25	4	10	0	8	123
2023	0	0	0	0	0	2	0	0	0	0	0	0	2
2022	12	4	10	26	12	14	12	19	20	30	15	24	197
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	8	14	18	2	8	18	22	30	12	24	12	3	171
2020	0	0	0	0	0	0	9	0	0	0	5	0	13
2020	54	52	36	68	47	35	17	10	14	25	28	24	408
2020	0	0	0	0	22	34	28	0	0	0	0	0	85
2019	25	32	10	6	0	0	12	24	5	15	42	19	190
2018	0	0	0	5	2	0	0	0	0	0	4	5	16
2017	16	3	22	14	2	11	17	9	14	17	18	0	143
2016	0	0	0	0	0	0	9	29	39	20	19	16	132
2016	0	0	0	0	0	0	0	43	22	8	0	0	73
2015	29	69	42	68	20	12	9	0	0	0	0	0	249
2014	17	49	68	42	19	8	12	8	0	7	22	24	276
2013	76	46	49	30	0	16	60	31	31	19	22	24	403
2012	42	35	58	45	9	25	31	54	22	12	10	25	368
2011	19	41	27	3	31	0	22	31	24	7	24	24	254
2010	30	53	35	52	22	19	59	83	42	65	5	23	488

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
-	2.7mi, 26:35 Run - General	-	-	3.1mi, 29:37 Run - General	-	-
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
4.5mi, 44:57 Run - General	2.6mi, 25:48 Run - General	-	-	4.5mi, 45:41 Run - General	-	1.3mi, 12:46 Run - General
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	-	-	-	-	3.9mi, 37:52 Run - General	-
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
-	-	-	-	-	-	-