shirlgirl

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Dist	Races	2006	2007	2008	2009	2010	2011	PB	WB
10km	13	1:13:00 45.70	59:00 57.20	56:00 60.97	57:00 60.62	53:00 65.98	56:00 63.22	53:00 8:32/mi	65.98
10mi	3			1:34:49 59.47	1:33:39 60.96			1:33:39 9:22/mi	60.96
13.1mi	6		2:04:00 60.01	2:03:00 60.50	2:08:00 59.59	1:55:00 67.17		1:55:00 8:47/mi	67.17
20mi	3					3:16:00 60.17	3:07:00 63.22	3:07:00 9:21/mi	63.22
21mi	2					3:20:00 61.95	3:19:00 63.08	3:19:00 9:29/mi	63.08
26.2mi	3		5:20:00 46.53	4:50:00 51.95		4:45:55 54.02		4:45:55 10:55/mi	54.02

2015		Result	WAVA	Distance
15 Feb	Bramley 10/20			10mi
2011		Result	WAVA	Distance
20 Mar	Cranleigh 21 PB	3:19:00	63.08	21mi
13 Mar	Surrey Spitfire 20	3:09:00	63.22	20mi
6 Mar	Richmond Old Deer Park 10k SB	56:00	63.22	10km
20 Feb	Bramley 20 PB	3:07:00	63.07	20mi
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon PB	1:55:00	67.17	13.1mi
16 Oct	Run Richmond Riverside 10k PB	53:00	65.98	10km
12 Sep	Alice Holt Forest 10K	57:46	60.54	10km
30 May	Ropley 10k	57:00	61.35	10km
8 May	Run Richmond Park 10k Race 3	57:00	61.35	10km
25 Apr	London Marathon PB	4:45:55	54.02	26.2mi
28 Mar	Cranleigh 21 SB	3:20:00	61.95	21mi
14 Mar	Surrey Spitfire 20 SB	3:16:00	60.17	20mi
7 Mar	Newham London Run	55:00	63.58	10km
2009		Result	WAVA	Distance
25 Oct	Great South Run PB	1:33:39	60.96	10mi
11 Oct	Royal Parks Half Marathon	2:08:00	59.59	13.1mi
13 Sep	Alice Holt Forest 10K	58:00	59.58	10km
24 May	Wokingham Half Marathon SB	2:08:00	59.59	13.1mi
10 May	Alton 10	1:38:00	58.25	10mi
19 Apr	Dunsfold 10k SB	57:00	60.62	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:34:49	59.47	10mi
14 Sep	Alice Holt Forest 10K SB	56:00	60.97	10km
13 Apr	London Marathon SB	4:50:00	51.95	26.2mi
6 Apr	Dunsfold 10K	57:34	59.31	10km
10 Feb	Wokingham Half Marathon SB	2:03:00	60.50	13.1mi
2007		Result	WAVA	Distance
25 Nov	Gosport Half Marathon SB	2:04:00	60.01	13.1mi
14 Oct	Peter Driver Memorial Fleet 10K SB	59:00	57.20	10km
9 Sep	Alice Holt Forest 10K	1:00:10	56.09	10km
22 Apr	London Marathon SB	5:20:00	46.53	26.2mi
11 Mar	Fleet Half Marathon	2:19:00	53.53	13.1mi
2006		Result	WAVA	Distance
10 Sep	Alice Holt Forest 10K SB	1:13:00	45.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	105	117	145	116	80	57	0	0	0	0	0	0	620
2025	26	0	0	0	0	0	0	0	0	0	0	0	26
2024	0	0	3	115	97	116	112	124	83	86	76	80	892
2024	0	0	0	0	0	0	0	0	0	0	0	7	7

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25
-	4.4mi, 1:13:13 Run - General	3.1mi, 44:40 Run - General	-	3.7mi, 42:46 Run - General	3.3mi, 51:15 Run - General	7mi, 1:43:25 Run - General
Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
-	4.1mi, 48:22 Run - General	6.2mi, 1:15:10 Run - General	-	3.6mi, 55:41 Run - General	-	9.9mi, 2:27:07 Run - General
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
-	4.1mi, 49:10 Run - General	5.2mi, 1:08:05 Run - General	-	11.1mi, 2:53:56 Run - General	-	2mi, 37:33 Run - General 9.3mi, 2:12:54 Run - General
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
-	3.2mi, 40:31 Run - General	6mi, 1:18:49 Run - General	-	-	-	6mi, 1:28:20 Run - General