Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 8:33am by shirlgirl

Run > General
  • Time
    48:22
  • Miles
    4.10
  • Min/mi
    11:48
  • Pacing
    75.2%
  • WAVA
    57.95
  • Stride(cm)
    82
  • Cals
    325
  • Cadence
    166
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1557
  • Asc(m)
    163
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 122/136bpm [1376b/mi] 69cal 5.32/6.49mph
2) 1mi - 12:33(12:33/mi) 131/146bpm [1643b/mi] 84cal 4.78/6.49mph
3) 1mi - 12:03(12:03/mi) 135/152bpm [1628b/mi] 81cal 4.98/7.03mph
4) 1mi - 11:30(11:30/mi) 142/153bpm [1634b/mi] 84cal 5.21/7.51mph
5) 0.1mi - 59(10:22/mi) 148/151bpm [1533b/mi] 7cal 5.79/6.07mph
11:17 12:33 12:03 11:30 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 101 77-123 1135 178 130-186 8/7
0.25 2:53 1:28 11:47 130 124-132 1531 177 170-182 7/2
0.38 4:15 1:22 10:57 128 122-132 1402 173 172-176 12/11
0.50 5:58 1:43 13:42 122 110-136 1671 145 120-172 2/4
0.63 7:22 1:24 11:15 115 104-126 1294 168 136-182 5/9
0.75 8:39 1:17 10:19 128 124-132 1321 174 170-176 4/9
0.88 9:56 1:17 10:13 131 127-133 1338 173 172-174 1/14
1.00 11:16 1:20 10:42 125 115-135 1339 159 84-184 1/1
1.13 12:33 1:17 10:16 132 124-138 1354 174 172-176 6/4
1.25 14:20 1:47 14:16 122 112-140 1740 144 88-188 4/1
1.38 15:40 1:20 10:38 133 128-136 1414 178 176-180 5/4
1.50 16:57 1:17 10:13 140 135-145 1430 175 172-178 12/8
1.63 18:13 1:16 10:12 139 135-142 1417 177 176-180 2/14
1.75 20:41 2:28 19:45 123 109-141 2429 167 90-182 6/1
1.88 22:06 1:25 11:20 138 132-143 1564 175 174-178 6/7
2.00 23:49 1:43 13:43 136 122-146 1865 177 174-180 11/3
2.13 25:10 1:21 10:50 134 126-140 1452 169 88-182 5/6
2.25 26:41 1:31 12:05 140 135-144 1691 164 86-178 6/6
2.38 28:31 1:51 14:45 121 107-133 1784 151 84-186 7/18
2.50 30:30 1:59 15:52 127 120-133 2016 147 114-186 2/1
2.63 31:49 1:19 10:32 133 119-142 1401 173 170-180 14/3
2.75 33:06 1:17 10:14 141 139-144 1442 174 172-176 6/4
2.88 34:27 1:21 10:50 145 142-151 1571 175 172-178 2/10
3.00 35:53 1:25 11:21 147 141-151 1670 177 172-184 2/7
3.13 37:28 1:36 12:46 142 130-149 1813 156 88-180 11/8
3.25 39:01 1:32 12:19 131 122-144 1614 166 130-188 6/3
3.38 40:23 1:22 10:57 144 139-148 1576 166 90-182 10/2
3.50 41:46 1:24 11:09 149 144-153 1661 170 90-182 3/10
3.63 43:17 1:31 12:06 139 131-147 1683 159 116-188 5/2
3.75 44:33 1:16 10:05 143 140-147 1442 178 176-180 8/5
3.88 46:07 1:34 12:29 142 133-152 1774 154 90-192 6/5
4.00 47:23 1:16 10:10 147 141-149 1493 183 180-186 3/5
4.10 48:22 59 10:22 149 146-151 1546 179 178-180 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 11:08

  • Cadence Distribution

    166 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 177 3.6 39:31 10:51
    Walk 17.2 124 0.5 8:20 18:20
    Still 1.1 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 49.15% More
    800m 5:07 10:18 59.38% More
    1km 6:32 10:31 59.04% More
    Mile 10:49 10:49 56.09% More
    5k 36:58 11:54 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 56.04
    5km 36:03 11:36 58.84
    5M 59:41 11:56 57.50
    10km 1:15:09 12:06 56.84
    10M 2:04:27 12:27 57.15
    Half 2:45:42 12:39 57.13
    20M 4:19:28 12:58 56.45
    Mara 5:45:27 13:11 55.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here