shirlgirl

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Dist	Races	2006	2007	2008	2009	2010	2011	PB	WB
10km	13	1:13:00 45.70	59:00 57.20	56:00 60.97	57:00 60.62	53:00 65.98	56:00 63.22	53:00 8:32/mi	65.98
10mi	3			1:34:49 59.47	1:33:39 60.96			1:33:39 9:22/mi	60.96
13.1mi	6		2:04:00 60.01	2:03:00 60.50	2:08:00 59.59	1:55:00 67.17		1:55:00 8:47/mi	67.17
20mi	3					3:16:00 60.17	3:07:00 63.22	3:07:00 9:21/mi	63.22
21mi	2					3:20:00 61.95	3:19:00 63.08	3:19:00 9:29/mi	63.08
26.2mi	3		5:20:00 46.53	4:50:00 51.95		4:45:55 54.02		4:45:55 10:55/mi	54.02

2015		Result	WAVA	Distance
15 Feb	Bramley 10/20			10mi
2011		Result	WAVA	Distance
20 Mar	Cranleigh 21 PB	3:19:00	63.08	21mi
13 Mar	Surrey Spitfire 20	3:09:00	63.22	20mi
6 Mar	Richmond Old Deer Park 10k SB	56:00	63.22	10km
20 Feb	Bramley 20 PB	3:07:00	63.07	20mi
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon PB	1:55:00	67.17	13.1mi
16 Oct	Run Richmond Riverside 10k PB	53:00	65.98	10km
12 Sep	Alice Holt Forest 10K	57:46	60.54	10km
30 May	Ropley 10k	57:00	61.35	10km
8 May	Run Richmond Park 10k Race 3	57:00	61.35	10km
25 Apr	London Marathon PB	4:45:55	54.02	26.2mi
28 Mar	Cranleigh 21 SB	3:20:00	61.95	21mi
14 Mar	Surrey Spitfire 20 SB	3:16:00	60.17	20mi
7 Mar	Newham London Run	55:00	63.58	10km
2009		Result	WAVA	Distance
25 Oct	Great South Run PB	1:33:39	60.96	10mi
11 Oct	Royal Parks Half Marathon	2:08:00	59.59	13.1mi
13 Sep	Alice Holt Forest 10K	58:00	59.58	10km
24 May	Wokingham Half Marathon SB	2:08:00	59.59	13.1mi
10 May	Alton 10	1:38:00	58.25	10mi
19 Apr	Dunsfold 10k SB	57:00	60.62	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:34:49	59.47	10mi
14 Sep	Alice Holt Forest 10K SB	56:00	60.97	10km
13 Apr	London Marathon SB	4:50:00	51.95	26.2mi
6 Apr	Dunsfold 10K	57:34	59.31	10km
10 Feb	Wokingham Half Marathon SB	2:03:00	60.50	13.1mi
2007		Result	WAVA	Distance
25 Nov	Gosport Half Marathon SB	2:04:00	60.01	13.1mi
14 Oct	Peter Driver Memorial Fleet 10K SB	59:00	57.20	10km
9 Sep	Alice Holt Forest 10K	1:00:10	56.09	10km
22 Apr	London Marathon SB	5:20:00	46.53	26.2mi
11 Mar	Fleet Half Marathon	2:19:00	53.53	13.1mi
2006		Result	WAVA	Distance
10 Sep	Alice Holt Forest 10K SB	1:13:00	45.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	105	117	145	116	80	107	39	0	0	0	0	0	709
2025	0	0	0	0	0	0	8	0	0	0	0	0	8
2025	26	0	0	0	0	0	0	0	0	0	0	0	26
2024	0	0	3	115	97	116	112	124	83	86	76	80	892
2024	0	0	0	0	0	0	0	0	0	0	0	7	7

Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30
4.6mi, 1:19:30 Run - General	4.6mi, 1:28:23 Run - General	-	2mi, 31:30 Run - General 2mi, 31:24 Run - General	3.1mi, 33:43 Run - General	11.8mi, 2:59:47 Run - General	-
Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7
4.4mi, 1:03:24 Run - General	4.7mi, 1:03:51 Run - General	3.5mi, 59:16 Run - General	-	3mi, 54:05 Run - General	8.2mi, 2:09:52 Run - General	-
Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14
4.4mi, 56:34 Run - General	4.3mi, 57:47 Run - General	3.9mi, 1:03:27 Run - General	-	2.4mi, 36:47 Run - General	-	-
Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20	Mon 21st Jul Jul 21
5.2mi, 1:36:33 Cross - GPS Error	3mi, 58:22 Cross - GPS Error	-	-	-	-	-