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Sat 28th Jun 2025 at 9:02am by shirlgirl

Run > General
  • Time
    33:43
  • Miles
    3.10
  • Min/mi
    10:53
  • Pacing
    89.4%
  • WAVA
    62.77
  • Stride(cm)
    85
  • Cals
    240
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1514
  • Asc(m)
    232
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 130/140bpm [1441b/mi] 73cal 5.41/6.16mph
2) 1mi - 10:31(10:31/mi) 139/149bpm [1461b/mi] 75cal 5.71/6.68mph
3) 1mi - 11:03(11:03/mi) 148/155bpm [1635b/mi] 84cal 5.43/5.78mph
4) 0.1mi - 1:05(10:55/mi) 151/154bpm [1649b/mi] 8cal 5.49/5.61mph
11:05 10:31 11:03 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 105 87-122 1163 182 178-194 7/5
0.25 2:40 1:17 10:18 128 122-131 1318 174 170-178 11/24
0.38 3:54 1:14 9:53 134 128-138 1325 175 172-178 6/8
0.50 5:18 1:23 11:07 135 130-140 1500 176 174-178 5/11
0.63 6:41 1:23 11:07 129 125-139 1435 176 174-178 10/2
0.75 8:11 1:30 11:59 137 135-140 1642 176 174-178 10/8
0.88 9:42 1:31 12:10 134 132-138 1631 176 172-178 21/2
1.00 11:04 1:22 10:56 137 134-140 1498 177 176-178 9/8
1.13 12:19 1:15 9:59 135 132-140 1348 177 170-182 7/14
1.25 13:32 1:13 9:42 138 135-141 1338 169 166-172 6/21
1.38 14:48 1:16 10:09 137 131-141 1391 171 168-174 12/10
1.50 16:07 1:19 10:35 139 137-143 1470 173 172-174 16/10
1.63 17:28 1:21 10:49 144 141-149 1556 178 172-182 14/2
1.75 19:07 1:38 13:06 139 130-144 1821 156 86-184 4/9
1.88 20:19 1:13 9:42 136 129-143 1319 176 172-184 9/15
2.00 21:35 1:16 10:06 143 139-147 1445 176 174-180 8/13
2.13 22:53 1:18 10:22 144 140-146 1492 174 170-178 3/18
2.25 24:12 1:19 10:35 146 141-150 1544 176 172-178 8/7
2.38 25:30 1:18 10:23 145 141-149 1507 178 176-180 10/7
2.50 26:46 1:16 10:05 142 140-145 1432 179 178-180 17/13
2.63 28:13 1:27 11:34 149 143-151 1724 179 178-182 9/12
2.75 29:28 1:15 10:00 151 150-152 1510 179 178-180 9/9
2.88 30:54 1:27 11:34 154 152-155 1781 163 88-180 10/3
3.00 32:38 1:43 13:47 150 147-152 2069 158 130-188 17/3
3.10 33:43 1:05 11:01 151 145-154 1663 178 176-180 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.8% 10:11
    21 16.6% 13:13
    18 8.9% 12:01
    15 10.8% 13:03
    13 8.4% 12:19
    11 10.8% 10:06

  • Cadence Distribution

    174 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 176 3 32:13 10:45
    Walk 4.3 122 0.1 1:27 14:32
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 51.79% More
    800m 4:57 9:58 61.40% More
    1km 6:15 10:04 61.66% More
    Mile 10:17 10:17 59.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 59.71
    5km 33:48 10:53 62.76
    5M 55:58 11:12 61.32
    10km 1:10:28 11:20 60.61
    10M 1:56:41 11:40 60.96
    Half 2:35:21 11:52 60.93
    20M 4:03:16 12:10 60.21
    Mara 5:23:54 12:22 59.41
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