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RichardC

Last on at 9am, 28th Mar 2025

M50

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Dist	Races	2007	2017	PB	WB
5km	2	17:45 73.06	19:55 69.46	17:45 5:43/mi	73.06
10km	1	36:35 72.40		36:35 5:53/mi	72.40
13.1mi	1	1:23:27 69.00		1:23:27 6:22/mi	69.00
26.2mi	1	3:02:48 65.91		3:02:48 6:59/mi	65.91

2017		Result	WAVA	Distance
1 Jan	Woodley parkrun SB	19:55	69.46	5km
2007		Result	WAVA	Distance
12 Aug	Wimbledon 5K PB	17:45	73.06	5km
29 Apr	Shakespeare Marathon PB	3:02:48	65.91	26.2mi
18 Mar	Silverstone Half Marathon PB	1:23:27	69.00	13.1mi
11 Mar	Wimbledon Audi 10k PB	36:35	72.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	27	37	10	13	0	0	0	0	0	0	0	0	87
2025	3.7	0.8	6.6	5.5	0	0	0	0	0	0	0	0	16.5
2025	0	3	0	0	0	0	0	0	0	0	0	0	3
2024	9	8	11	14	21	5	0	11	11	2	0	4	97
2024	0	2.3	7.6	7.7	7.8	6	5.3	9.4	5	9.5	6.6	6.8	74
2024	69	60	69	67	60	39	40	43	52	44	34	11	587
2024	0	0	0	0	0	0	0	0	0	0	0	2	2
2023	0	0	0	16	34	25	23	21	25	9	10	4	166
2023	4.1	6.1	4.3	3	6.7	3.9	5.1	3.9	7.1	4.2	3.1	3.2	54.8
2023	63	65	89	80	62	69	64	51	61	65	39	23	731
2023	0	0	0	0	0	0	0	6	0	0	0	17	23
2022	0	0	0	3	0	2	0	0	0	0	0	0	5
2022	0.5	2.2	5.1	5.2	5.1	4.1	3.8	6.9	5.8	4.9	4.1	2.1	49.8
2022	75	61	70	76	75	62	25	52	52	56	60	40	706
2022	0	0	0	0	0	0	7	0	0	0	0	0	7
2021	3	5	3	14	0	7	2	6	2	6	0	0	49
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	38	65	75	36	24	58	42	40	53	40	60	75	607
2020	37	24	44	47	38	70	87	90	91	68	87	35	719
2020	2	0	0	0	0	0	21	11	0	0	0	0	33
2019	38	41	40	38	46	45	62	55	56	58	35	36	549
2018	0	20	34	44	59	46	36	41	8	39	46	48	423
2018	0	6	11	46	0	9	0	6	0	0	0	0	79
2017	86	70	70	53	52	45	4	0	0	0	0	0	381
2017	0	8	0	0	0	5	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0	0	0	0	20	20
2014	0	0	0	9	0	6	6	6	0	6	0	0	34
2013	0	0	0	13	6	0	5	0	0	6	0	0	30
2012	0	0	0	13	0	0	0	3	6	0	0	0	22
2009	22	86	101	81	6	7	0	0	0	0	0	0	303
2009	0	0	0	0	0	0	9	14	13	31	8	0	75
2007	5	5	6	0	3	5	42	0	11	0	0	0	77
2007	0	0	0	0	0	0	4	0	0	0	0	0	4
2006	0	0	0	45	12	0	6	8	0	24	7	9	112
2006	0	0	0	0	3	0	0	0	0	0	0	0	3
2005	0	8	13	6	18	9	9	6	6	22	0	0	98

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	2.9mi, 1:12:33 Walk - General	-	0.7mi, 33:50 Swim - Pool	-	0.2mi, 18:54 Swim - Pool	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	1.6mi, 25:09 Walk - General	0mi, 30:03 Cross - Rowing - Indoor	-	0.8mi, 31:30 Swim - Pool	0mi, 30:02 Cross - Rowing - Indoor	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	0.9mi, 33:14 Swim - Pool	-	0mi, 3:00 Cross - Other	0.8mi, 29:57 Swim - Pool	1.9mi, 30:45 Walk - General	0mi, 40:01 Cross - Elliptical
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	0.7mi, 33:15 Swim - Pool	-	-	1mi, 14:30 Walk - General 1mi, 14:34 Walk - General 0mi, 30:06 Cross - Elliptical	2.1mi, 33:09 Walk - General 0mi, 2:42 Swim - Pool 0.7mi, 30:47 Swim - Pool	-