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Mon 28th Apr 2025 at 4:01pm by RichardC

Walk > General
  • Time
    14:30
  • Miles
    0.97
  • Min/mi
    14:57
  • Stride(cm)
    83
  • Cals
    110
  • Cadence
    131
  • BPM
    108
  • %MHR
    62.5
  • B/mi
    1607
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.97mi - 14:30(14:53/mi) 108/115bpm [1608b/mi] 110cal 64/70rpm
14:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:06 91 68-107 1283 134 130-138 36/20
0.13 1:44 52 13:44 105 101-107 1442 135 130-140 7/0
0.19 2:38 54 14:25 104 101-105 1499 135 132-138 10/1
0.25 3:34 55 14:42 107 102-108 1573 132 122-134 7/9
0.31 4:27 53 14:11 108 105-110 1532 132 130-136 9/6
0.38 5:21 54 14:32 109 106-110 1584 131 128-136 5/8
0.44 6:19 57 15:19 109 106-110 1669 129 126-132 2/7
0.50 7:14 55 14:47 109 105-110 1611 131 126-134 8/6
0.56 8:08 54 14:17 112 107-115 1601 131 128-136 6/7
0.63 9:04 56 15:03 113 111-115 1701 131 128-132 8/5
0.69 10:03 59 15:48 111 108-113 1754 129 126-132 6/7
0.75 11:03 1:00 15:53 108 104-109 1715 127 122-130 4/3
0.81 12:02 59 15:44 108 106-110 1699 125 110-134 2/3
0.88 13:00 58 15:29 110 108-111 1703 130 128-132 4/2
0.94 13:54 54 14:24 110 107-113 1584 130 118-132 0/5
0.97 14:30 36 16:38 107 103-111 1780 128 124-134 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.2% 14:33

  • Cadence Distribution

    131 avge / 140 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:22 More
    800m 7:00 14:04 More
    1km 8:49 14:12 More
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