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Bertee

Last on at 8pm, 4th Sep 2009

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Tamar Trotters | Trail Running Association

Races
13
Miles
1301
Miles
148
WAVA
55.47%
Half
1:57:16

About Me
After a rather nasty ankle sprain I am suffering with a hurty knee when I run Having to try and build up running again as can only struggle through an hour at the mo. It's been a bit of a shock but I am now embracing it and whilst re-habbing both the sprain itself and the resulting hurty knee I am uping the cross-training to stay CV fit and build up runs slowly. B*gger!! Never mind. I am sure it will all sort itself out eventually it just seems like forever.... Show More...

About Me

After a rather nasty ankle sprain I am suffering with a hurty knee when I run

Having to try and build up running again as can only struggle through an hour at the mo. It's been a bit of a shock but I am now embracing it and whilst re-habbing both the sprain itself and the resulting hurty knee I am uping the cross-training to stay CV fit and build up runs slowly.

B*gger!! Never mind. I am sure it will all sort itself out eventually it just seems like forever....

Recent Blogs
Back again :)	Jul 2009
Week summary	Jun 2009
Hurray!! Got my first place officially :)	May 2009
Reputedly...	May 2009

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	PB	WB
8mi	2	1:15:41 49.95	1:08:23 55.47		1:08:23 8:33/mi	55.47
13.1mi	9	1:57:16 54.20	2:19:15 45.64	2:09:42 49.18	1:57:16 8:57/mi	54.20
14.1mi	1		2:33:28 44.64		2:33:28 10:54/mi	44.64
15.4mi	1		2:49:09 44.58		2:49:09 10:57/mi	44.58

2009		Result	WAVA	Distance
9 May	Endurancelife Coastal Trail Series Exmoor	2:14:55	47.27	13.1mi
4 Apr	Cornwall Coastal Trail Half Marathon	2:22:28	44.77	13.1mi
14 Mar	Coastal Trail Series Pembrokeshire Half Marathon	2:12:00	48.32	13.1mi
21 Feb	Endurancelife Coastal Trail Series South Devon	2:13:40	47.72	13.1mi
24 Jan	Endurancelife Coastal Trail Series: Portland Half Marathon SB	2:09:42	49.18	13.1mi
2008		Result	WAVA	Distance
6 Dec	Gower Endurance life trail half marathon	2:20:13	45.49	13.1mi
8 Nov	Dorset Endurance Life Trail Half Marathon	2:31:55	41.98	13.1mi
28 Sep	Frank Elford Autumn Trail Run PB	1:08:23	55.47	8mi
12 Apr	Exmoor Coastal Half Marathon PB	2:49:09	44.58	15.45mi
15 Mar	Cornwall Coastal Half Marathon PB	2:33:28	44.64	14.08mi
23 Feb	South Devon Coastal Half Marathon SB	2:19:15	45.64	13.1mi
2007		Result	WAVA	Distance
21 Oct	Dartmoor Vale Half Marathon PB	1:57:16	54.20	13.1mi
30 Sep	Frank Elford Sports Autumn Trail Run SB	1:15:41	49.95	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	117	75	94	106	66	107	93	50	0	0	0	0	708
2009	15	15	0	0	0	0	33	14	21	0	0	0	97
2008	0	0	0	0	0	10	86	98	92	100	91	53	530
2008	0	0	0	0	0	0	9	43	0	0	0	0	51
2007	0	0	0	0	0	0	0	0	0	11	52	0	63

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Bertee

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