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Fatbellymole

M55

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Thighs

Races
5
Miles
3077
Miles
80
WAVA
60.81%
10k
44:27
Half
1:46:43
Mara
4:03:08

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Recent Training
7th May	General	3.8mi	50:11
6th May	General	3.8mi	1:02:00
5th May	General	2.8mi	36:07
3rd May	General	0.5mi	12:56
1st May	General	2.2mi	1:07:15

12 Month Benchmarks	Run
Mile	9:34
5k	34:00
5mi	56:24
10k	1:10:52

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2010	PB	WB
6.2mi	1		44:52 60.21			44:52 7:13/mi	60.21
10km	2	45:02 59.69		44:27 60.81		44:27 7:09/mi	60.81
13.1mi	1		1:46:43 55.32			1:46:43 8:09/mi	55.32
26.2mi	1				4:03:08 51.96	4:03:08 9:17/mi	51.96

2015		Result	WAVA	Distance
18 Oct	Abingdon Marathon		0.00	26.2mi
24 May	Bayer Newbury 10k		0.00	10km
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon PB	4:03:08	51.96	26.2mi
2008		Result	WAVA	Distance
13 Jan	Stubbington Green 10K PB	44:27	60.81	10km
2007		Result	WAVA	Distance
4 Nov	AGC's A Worthy Half Marathon PB	1:46:43	55.32	13.1mi
8 Jul	Winchester AAIR 10k PB	44:52	60.21	6.21mi
2006		Result	WAVA	Distance
21 May	Winchester 10K - Race for Hope SB	45:02	59.69	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	13	12	50	13	0	0	0	0	0	0	0	93
2019	89	60	22	26	0	0	0	0	0	0	0	0	197
2018	99	102	88	79	103	74	7	20	54	47	9	17	700
2017	28	69	90	115	101	91	103	85	99	78	67	75	1000
2017	19	0	0	0	0	0	0	0	0	0	0	0	19
2016	87	74	5	18	6	8	19	7	4	12	15	25	280
2016	0	0	0	35	21	0	0	0	0	0	0	5	61
2015	65	89	112	96	49	2	31	79	0	44	35	57	659
2014	0	0	0	0	0	0	0	8	8	11	0	31	57
2011	0	0	22	71	0	0	0	0	0	0	0	0	93

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
2mi, 36:01 Run - General 1) 1mi - 17:36(17:36/mi) 83/94bpm [1461b/mi] 68cal 3.41/4.09mph 2) 1mi - 18:18(18:18/mi) 79/90bpm [1445b/mi] 57cal 3.28/4.07mph 3) 0.01mi - 8(20:39/mi) 77/77bpm [1590b/mi] 2.9/2.67mph Add a comment	2mi, 35:22 Run - General 1) 1mi - 17:47(17:47/mi) 107/119bpm [1903b/mi] 122cal 3.37/3.97mph 2) 0.95mi - 17:34(18:33/mi) 105/117bpm [1949b/mi] 97cal 3.23/4.17mph Add a comment	-	6.7mi, 1:18:48 Run - General 1) 1mi - 11:28(11:28/mi) 139/149bpm [1595b/mi] 128cal 5.23/5.82mph 2) 1mi - 11:51(11:51/mi) 150/162bpm [1777b/mi] 142cal 5.06/5.78mph 3) 1mi - 11:45(11:45/mi) 157/169bpm [1846b/mi] 149cal 5.1/5.53mph 4) 1mi - 11:51(11:51/mi) 157/170bpm [1859b/mi] 148cal 5.07/6.28mph 5) 1mi - 11:30(11:30/mi) 163/179bpm [1873b/mi] 155cal 5.22/5.51mph 6) 1mi - 11:53(11:53/mi) 168/181bpm [1996b/mi] 166cal 5.05/5.7mph 7) 0.2mi - 2:26(12:04/mi) 176/178bpm [2123b/mi] 36cal 4.97/5.05mph 8) 0.51mi - 6:05(12:02/mi) 176/185bpm [2119b/mi] 92cal 4.98/5.76mph Add a comment	2mi, 34:26 Run - General 1) 1mi - 17:03(17:03/mi) 112/133bpm [1910b/mi] 131cal 3.52/4.28mph 2) 1mi - 17:08(17:08/mi) 129/143bpm [2211b/mi] 166cal 3.5/4.07mph 3) 0.01mi - 15(27:03/mi) 132/135bpm [3571b/mi] 2cal 2.22/3.17mph Add a comment	-	2.1mi, 40:42 Run - General 1) 1mi - 18:50(18:50/mi) 105/133bpm [1977b/mi] 120cal 3.19/3.8mph 2) 1mi - 19:36(19:36/mi) 118/133bpm [2313b/mi] 149cal 3.06/3.7mph 3) 0.11mi - 2:15(20:40/mi) 113/118bpm [2336b/mi] 13cal 2.9/3.51mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	2mi, 36:30 Run - General 1) 1mi - 17:48(17:48/mi) 114/123bpm [2029b/mi] 137cal 3.37/3.86mph 2) 1mi - 18:21(18:21/mi) 116/126bpm [2129b/mi] 128cal 3.27/4.3mph 3) 0.01mi - 21(35:16/mi) 112/114bpm [3950b/mi] 2cal 1.7/3.36mph Add a comment	-	6.7mi, 1:15:56 Run - General 1) 1mi - 11:29(11:29/mi) 137/146bpm [1573b/mi] 120cal 5.23/6.05mph 2) 1mi - 11:35(11:35/mi) 147/164bpm [1702b/mi] 131cal 5.18/6.32mph 3) 1mi - 11:24(11:24/mi) 162/178bpm [1848b/mi] 145cal 5.26/6.07mph 4) 1mi - 11:18(11:18/mi) 158/170bpm [1785b/mi] 136cal 5.31/5.47mph 5) 1mi - 11:00(11:00/mi) 166/176bpm [1827b/mi] 145cal 5.45/5.68mph 6) 1mi - 11:19(11:19/mi) 170/177bpm [1925b/mi] 156cal 5.3/5.66mph 7) 0.69mi - 7:50(11:17/mi) 176/185bpm [1986b/mi] 113cal 5.32/5.53mph Add a comment	2mi, 38:16 Run - General 1) 0.02mi - 27(18:58/mi) 80/97bpm [1518b/mi] 1cal 3.16/3.32mph 2) 1mi - 18:41(18:41/mi) 112/146bpm [2093b/mi] 140cal 3.21/3.65mph 3) 1mi - 18:49(18:49/mi) 123/131bpm [2314b/mi] 157cal 3.19/3.7mph 4) 0.02mi - 19(20:36/mi) 120/122bpm [2472b/mi] 2cal 2.91/3.23mph Add a comment	3.8mi, 42:20 Run - General 1) 1mi - 11:03(11:03/mi) 147/155bpm [1625b/mi] 121cal 5.43/5.93mph 2) 1mi - 11:03(11:03/mi) 165/191bpm [1824b/mi] 141cal 5.43/6.32mph 3) 1mi - 11:22(11:22/mi) 168/175bpm [1911b/mi] 153cal 5.27/5.87mph 4) 0.77mi - 8:51(11:28/mi) 175/184bpm [2007b/mi] 125cal 5.23/5.55mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	2mi, 23:01 Run - General 1) 1mi - 11:24(11:24/mi) 144/171bpm [1642b/mi] 121cal 5.26/5.82mph 2) 1mi - 11:19(11:19/mi) 159/168bpm [1800b/mi] 134cal 5.3/6.1mph 3) 0.03mi - 18(10:43/mi) 161/162bpm [1725b/mi] 3cal 5.6/5.55mph Add a comment	-	3mi, 1:00:28 Run - General 1) 1mi - 21:54(21:54/mi) 105/137bpm [2299b/mi] 134cal 2.74/6.32mph 2) 1mi - 19:53(19:53/mi) 113/132bpm [2247b/mi] 125cal 3.02/4.15mph 3) 1mi - 18:41(18:45/mi) 118/149bpm [2212b/mi] 124cal 3.2/3.76mph Add a comment	2mi, 38:08 Run - General 1) 1mi - 18:47(18:47/mi) 102/126bpm [1915b/mi] 106cal 3.2/5.51mph 2) 1mi - 19:17(19:17/mi) 111/120bpm [2141b/mi] 120cal 3.11/4.03mph 3) 0mi - 4(32:07/mi) 112/112bpm [3597b/mi] 1.87/2.76mph Add a comment	3.8mi, 43:33 Run - General 1) 1mi - 10:54(10:54/mi) 146/156bpm [1591b/mi] 118cal 5.51/6.05mph 2) 1mi - 10:43(10:43/mi) 151/165bpm [1619b/mi] 119cal 5.6/6.35mph 3) 1mi - 11:22(11:22/mi) 159/173bpm [1808b/mi] 135cal 5.28/5.87mph 4) 0.76mi - 10:34(13:58/mi) 151/173bpm [2108b/mi] 114cal 4.3/6.32mph Add a comment	2.2mi, 1:07:15 Run - General 1) 1mi - 18:37(18:37/mi) 99/121bpm [1844b/mi] 98cal 3.22/3.7mph 2) 1mi - 18:52(18:52/mi) 111/121bpm [2094b/mi] 122cal 3.18/3.74mph 3) 0.18mi - 29:45(2:46:30/mi) 90/113bpm [14986b/mi] 99cal 0.36/3.17mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	0.5mi, 12:56 Run - General 1) 0.54mi - 12:56(23:59/mi) 98/103bpm [2350b/mi] 68cal 2.5/5.93mph Add a comment	-	2.8mi, 36:07 Run - General 1) 1mi - 10:21(10:21/mi) 147/154bpm [1521b/mi] 112cal 5.8/6.26mph 2) 1mi - 16:04(16:04/mi) 129/157bpm [2072b/mi] 127cal 3.74/6.32mph 3) 0.8mi - 9:43(12:07/mi) 138/157bpm [1671b/mi] 86cal 4.95/7.16mph Add a comment	3.8mi, 1:02:00 Run - General 1) 1mi - 16:11(16:11/mi) 107/145bpm [1732b/mi] 109cal 3.71/4.42mph 2) 1mi - 15:54(15:54/mi) 107/124bpm [1701b/mi] 93cal 3.77/5.09mph 3) 1mi - 16:31(16:31/mi) 116/121bpm [1915b/mi] 112cal 3.64/5.07mph 4) 0.77mi - 13:24(17:26/mi) 116/123bpm [2023b/mi] 83cal 3.44/4.07mph Add a comment	3.8mi, 50:11 Run - General 1) 1mi - 11:15(11:15/mi) 147/156bpm [1654b/mi] 127cal 5.33/6.24mph 2) 1mi - 13:41(13:41/mi) 133/162bpm [1819b/mi] 117cal 4.39/6.47mph 3) 1mi - 14:19(14:19/mi) 131/160bpm [1876b/mi] 116cal 4.19/6.62mph 4) 0.75mi - 10:56(14:33/mi) 124/153bpm [1804b/mi] 67cal 4.12/6.32mph Add a comment	-

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