Wed 17th Apr 2024 at 5:31pm by Fatbellymole

Run > General

Follow User
0 👍

Time
40:42
Miles
2.11
Min/mi
19:17
Pacing
82.9%
WAVA
24.83
Stride(cm)
69
Cals
282
Cadence
121
BPM
112
%MHR
54
B/mi
2167
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 105/133bpm [1977b/mi] 120cal 3.19/3.8mph
2) 1mi - 19:36(19:36/mi) 118/133bpm [2313b/mi] 149cal 3.06/3.7mph
3) 0.11mi - 2:15(20:40/mi) 113/118bpm [2336b/mi] 13cal 2.9/3.51mph

18:50 19:36 2:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:36	118 106-133	3257	121 118-130	11/1
0.13	2:52	1:09	18:16	117 113-120	2137	123 118-128	7/0
0.19	3:56	1:04	16:58	111 110-112	1883	127 126-128	1/1
0.25	5:00	1:05	17:16	106 102-109	1830	129 126-132	6/0
0.31	6:08	1:08	18:01	104 98-111	1873	126 120-132	2/8
0.38	7:19	1:11	18:52	101 97-104	1906	123 120-124	2/1
0.44	8:25	1:07	17:48	101 98-105	1799	124 120-126	3/4
0.50	9:34	1:09	18:24	98 96-100	1803	119 118-122	4/3
0.56	10:45	1:10	18:43	98 96-101	1834	121 118-122	0/11
0.63	12:07	1:22	21:58	101 98-104	2219	122 120-124	2/2
0.69	13:16	1:09	18:26	105 103-107	1935	119 118-120	2/6
0.75	14:24	1:08	18:03	103 101-107	1859	119 116-122	5/3
0.81	15:33	1:09	18:27	100 99-103	1845	117 116-120	2/9
0.88	16:35	1:02	16:34	103 100-107	1707	122 120-124	5/3
0.94	17:41	1:06	17:42	107 106-109	1893	143 122-246	2/8
1.00	18:50	1:08	18:10	117 111-124	2126	116 112-118	4/2
1.06	20:01	1:11	18:59	128 125-132	2431	116 114-118	3/0
1.13	21:10	1:09	18:21	122 118-130	2238	121 118-126	14/2
1.19	22:18	1:08	18:14	116 112-121	2115	120 118-122	0/6
1.25	23:25	1:07	17:57	108 105-111	1939	119 118-120	0/7
1.31	24:33	1:07	17:57	110 106-111	1974	121 118-122	0/5
1.38	25:39	1:07	17:45	115 111-117	2042	118 116-120	1/3
1.44	26:57	1:18	20:41	120 116-122	2482	116 112-118	10/1
1.50	28:14	1:17	20:33	123 121-126	2529	114 110-118	6/0
1.56	29:44	1:30	24:01	120 117-123	2881	115 112-118	5/0
1.63	31:40	1:56	30:54	112 107-116	3462	118 116-122	2/4
1.69	32:45	1:05	17:23	115 113-117	2000	120 120-120	3/7
1.75	33:53	1:08	18:16	115 113-116	2100	120 120-120	8/1
1.81	35:01	1:07	18:00	123 116-129	2214	119 118-120	6/0
1.88	36:10	1:09	18:31	124 122-127	2297	122 120-124	1/5
1.94	37:16	1:06	17:35	121 118-125	2127	120 120-122	8/0
2.00	38:26	1:10	18:33	117 116-118	2170	121 120-122	4/3
2.06	39:36	1:10	18:34	114 111-118	2116	121 120-126	7/8
2.11	40:42	1:06	23:45	114 113-116	2708	119 112-124	2/2

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 44m, Flat prediction 40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.9%	19:54
19 6.4%	20:06
See your biggest climbs

Cadence

121 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	246	0	14	17:26
Walk	99.4	120	2.1	40:28	19:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:37	19.49%	More
800m	8:56	17:59	22.61%	More
1km	11:11	18:00	23.55%	More
Mile	18:14	18:14	24.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:51	16:51	26.52
5km	1:04:16	20:41	23.67
5M	1:52:44	22:33	22.02
10km	2:25:43	23:27	21.29
10M	4:15:34	25:33	20.08
Half	5:51:33	26:50	19.18
20M	9:39:25	28:58	18.44
Mara	13:17:01	30:25	17.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry