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rainman

Last on at 6pm, 18th Apr 2025

M55

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Recent Training
17th Apr	General	2.9mi	28:00
17th Apr	General	1.6mi	20:00
16th Apr	General	2.9mi	25:00
14th Apr	General	2.9mi	26:00
9th Apr	General	2.9mi	25:00

12 Month Benchmarks	Run
Mile	9:15
5k	31:26

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2025 Targets	Set your targets
Run 1200

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
10km	7	52:06 52.59	48:00 57.08	47:18 58.84	46:44 59.55										46:44 7:31/mi	59.55
9mi	3			1:26:15 47.08											1:26:15 9:35/mi	47.08
10mi	4	1:25:11 52.28	1:22:16 54.55	1:17:10 58.63											1:17:10 7:43/mi	58.63
13.1mi	8		1:47:04 56.15	1:48:08 55.60	1:49:07 55.54			1:56:46 53.67							1:47:04 8:10/mi	56.15
16mi	1			2:15:35 54.29											2:15:35 8:28/mi	54.29
26.2mi	21	4:09:00 49.46	4:03:10 51.08	3:45:13 55.62	3:53:14 53.71	3:55:17 53.77	4:01:10 52.84	3:59:50 53.60	4:34:48 47.19	3:57:52 55.50	4:16:53 51.39	4:05:09 54.84	4:19:46 51.75	4:15:00 53.21	3:45:13 8:36/mi	55.62

2019		Result	WAVA	Distance
10 Nov	Athens marathon	4:44:00	48.22	26.2mi
26 May	Edinburgh Marathon SB	4:15:00	53.21	26.2mi
2018		Result	WAVA	Distance
21 Oct	Amsterdam Marathon	4:23:15	51.54	26.2mi
8 Apr	Greater Manchester Marathon SB	4:19:46	51.75	26.2mi
2017		Result	WAVA	Distance
24 Sep	Berlin Marathon SB	4:05:09	54.84	26.2mi
14 May	Riga marathon	4:16:00	52.04	26.2mi
2016		Result	WAVA	Distance
16 Oct	Eden Project Marathon	4:22:56	50.66	26.2mi
8 May	Volkswagen Prague Marathon SB	4:16:53	51.39	26.2mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon SB	3:57:52	55.50	26.2mi
2014		Result	WAVA	Distance
18 May	Brathay Windermere Marathon SB	4:34:48	47.19	26.2mi
2013		Result	WAVA	Distance
24 Nov	XXX Firenze Marathon	4:02:00	53.59	26.2mi
15 Sep	Great North Run SB	1:56:46	53.67	13.1mi
14 Apr	Brighton Marathon SB	3:59:50	53.60	26.2mi
2012		Result	WAVA	Distance
14 Oct	liverpol city marathon	4:04:03	52.67	26.2mi
25 Mar	Marató de Barcelona SB	4:01:10	52.84	26.2mi
2011		Result	WAVA	Distance
31 Oct	Dublin Marathon	3:57:00	53.77	26.2mi
20 Mar	Rome Marathon SB	3:55:17	53.70	26.2mi
2010		Result	WAVA	Distance
25 Apr	Corsham St Georges 10k PB	46:44	59.55	10km
11 Apr	XXXIV Marathon de Paris SB	3:53:14	53.71	26.2mi
21 Mar	Reading Half Marathon SB	1:49:07	55.54	13.1mi
21 Feb	Sussex Beacon Half Marathon	1:51:50	54.19	13.1mi
31 Jan	Slaughterford 9	1:24:56	48.19	9mi
2009		Result	WAVA	Distance
13 Dec	Wyvern Christmas Cracker 10k SB	47:18	58.84	10km
26 Oct	Dublin Marathon PB	3:45:13	55.62	26.2mi
21 Jun	Warminster Forest 10 PB	1:17:10	58.63	10mi
26 Apr	London Marathon	3:56:49	52.45	26.2mi
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	2:15:35	54.29	16mi
29 Mar	Reading Half Marathon SB	1:48:08	55.60	13.1mi
15 Mar	Bath Half	1:48:31	55.40	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:49:49	54.74	13.1mi
8 Feb	Longleat 10k	47:59	57.55	10km
25 Jan	Slaughterford 9 PB	1:26:15	47.08	9mi
2008		Result	WAVA	Distance
14 Dec	Wyvern Christmas Cracker 10k	48:33	56.87	10km
28 Sep	Berlin Marathon SB	4:03:10	51.08	26.2mi
14 Sep	Bristol Half Marathon PB	1:47:04	56.15	13.1mi
22 Jun	warminster forrest 10 SB	1:22:16	54.55	10mi
15 Jun	Miners 10k SB	48:00	57.08	10km
27 Apr	Corsham St Georges 10K	49:38	55.20	10km
16 Mar	Bath Half	1:48:09	55.14	13.1mi
27 Jan	Slaughterford 9	1:38:18	40.98	9mi
2007		Result	WAVA	Distance
9 Dec	Wyvern Christmas Cracker 10k SB	52:06	52.59	10km
4 Nov	New York Marathon SB	4:09:00	49.46	26.2mi
15 Jul	The Lumpy Bumpy	1:35:30	46.64	10mi
24 Jun	Warminster Forest 10m SB	1:25:11	52.28	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	93	123	136	40	0	0	0	0	0	0	0	0	392
2024	103	17	4	0	110	36	123	181	128	102	48	14	866
2023	126	56	43	118	109	88	42	59	39	66	15	9	769
2022	61	54	74	82	52	78	22	103	107	65	26	51	775
2021	135	136	148	128	123	112	123	118	111	102	44	24	1304
2020	66	48	124	52	58	51	47	109	12	64	74	118	823
2019	91	114	138	148	133	31	76	88	115	143	72	24	1173
2018	108	138	135	70	74	33	91	76	172	101	24	21	1042
2017	99	93	115	131	52	43	57	117	104	127	25	6	971
2016	135	136	107	132	48	71	113	128	127	62	37	49	1144
2015	32	26	33	32	56	105	113	138	100	137	43	77	893
2014	79	69	183	90	63	59	69	116	81	67	19	32	928
2013	113	65	127	74	73	78	93	39	110	135	80	8	995
2012	136	125	101	33	42	73	104	110	132	78	6	52	992
2011	133	137	82	12	51	67	106	120	149	138	43	26	1066
2010	120	130	163	57	25	24	10	8	61	39	102	50	788
2009	114	114	143	112	14	88	52	120	132	113	51	37	1091
2008	50	101	60	76	95	121	147	130	96	32	45	19	971
2007	0	0	0	0	0	0	0	0	12	0	0	0	12

Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
-	26.2mi, 5:00:00 Run - General	-	0.8mi, 10:00 Run - General	2.9mi, 25:00 Run - General	-	-
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
-	-	2.9mi, 26:00 Run - General	-	2.9mi, 25:00 Run - General	2.9mi, 28:00 Run - General 1.6mi, 20:00 Run - General	-
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
-	-	-	-	-	-	-
Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
-	-	-	-	-	-	-

rainman

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