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4pm

Last on at 10pm, 22nd Jul 2025

F45 Nairnshire

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Dist	Races	2019	PB	WB
5mi	1	51:38 46.02	51:38 10:20/mi	46.02
6mi	1	1:10:00 40.96	1:10:00 11:40/mi	40.96
10km	1	1:06:03 45.00	1:06:03 10:38/mi	45.00

2021		Result	WAVA	Distance
28 Aug	Loch Ness beast race			10km
2020		Result	WAVA	Distance
22 Feb	Birmingham Running Festival			10km
2019		Result	WAVA	Distance
15 Dec	Turkey Trot PB	51:38	46.02	5mi
24 Nov	The Action Heart "Tuff-Un" PB	1:10:00	40.96	6mi
6 Oct	BELLS OF PATTINGHAM PB	1:06:03	45.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	39	37	75	84	99	84	58	0	0	0	0	0	476
2025	0	0	0	0	0	8	0	0	0	0	0	0	8
2024	31	0	12	50	81	87	47	47	26	21	9	0	412
2024	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2024	7	0	4	0	0	9	0	4	0	5	0	0	29
2023	109	69	53	86	79	80	73	33	10	48	42	27	709
2023	4	30	0	7	24	49	13	0	6	0	0	4	138
2022	60	23	129	114	100	73	84	107	108	68	84	52	1000
2022	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2022	23	0	0	0	4	4	28	32	0	0	4	0	96
2022	29	0	0	0	0	3	0	0	0	0	0	0	32
2021	8	0	0	109	36	6	0	0	28	9	9	40	244
2021	16	6	7	19	6	0	0	0	7	22	0	25	109
2021	47	54	24	0	11	0	0	0	0	0	0	34	170
2020	0	0	0	0	0	0	0	23	30	4	0	0	58
2020	0	0	0	0	0	0	0	0.3	0.1	0	0	0	0.4
2020	26	5	0	5	0	0	7	0	13	3	0	0	58
2020	0	15	5	19	0	11	0	60	70	0	0	0	179
2019	0	0	0	0	0	0	0	0	0	28	32	25	85
2019	0	0	0	0	0	0	0	0	0	22	5	0	28

Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
3.9mi, 1:31:05 Walk - General	3.4mi, 1:00:40 Walk - General	2.8mi, 1:03:49 Walk - General	-	-	-	-
Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
-	2.9mi, 1:03:23 Walk - General	-	4.4mi, 1:48:08 Walk - General	3.7mi, 2:11:41 Walk - General 2mi, 1:24:20 Walk - General	3.5mi, 1:28:41 Walk - General	3.4mi, 1:08:00 Walk - General
Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
3.2mi, 1:02:18 Walk - General	3.2mi, 1:00:31 Walk - General	3.3mi, 1:19:32 Walk - General	4mi, 1:19:35 Walk - General	1.3mi, 24:56 Walk - General 4.3mi, 1:53:37 Walk - General	-	-
Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20	Mon 21st Jul Jul 21	Tue 22nd Jul Jul 22	Wed 23rd Jul Jul 23
-	1.2mi, 24:07 Walk - General 3.1mi, 1:06:09 Walk - General	-	5.1mi, 1:30:13 Walk - General	4.5mi, 1:53:37 Walk - General	4.5mi, 1:28:28 Walk - General	-