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Ian Williams aka Fetch
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Mon 7th Jul 2025 at 10:51am by 4pm

Walk > General
  • Time
    2:11:41
  • Miles
    3.69
  • Min/mi
    35:41
  • Stride(cm)
    41
  • Cals
    571
  • Cadence
    109
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    2962
  • Asc(m)
    174
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:48(24:48/mi) 78/98bpm [1934b/mi] 129cal 35/68rpm
2) 1mi - 33:02(33:02/mi) 81/107bpm [2675b/mi] 135cal 28/89rpm
3) 1mi - 27:14(27:14/mi) 79/112bpm [2151b/mi] 142cal 34/90rpm
4) 0.69mi - 46:37(1:07:41/mi) 78/122bpm [5280b/mi] 165cal 12/60rpm
24:48 33:02 27:14 46:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:50 75 70-85 1337 108 104-114 6/8
0.25 5:43 3:30 27:56 78 55-89 2179 113 94-116 3/6
0.38 12:01 6:17 50:19 64 58-81 3220 110 98-116 5/7
0.50 14:22 2:21 18:50 85 80-90 1601 114 108-120 3/7
0.63 16:44 2:22 18:54 87 84-92 1644 115 106-124 7/6
0.75 20:19 3:36 28:44 84 77-91 2414 115 108-118 8/5
0.88 22:27 2:07 16:59 89 80-94 1512 116 110-118 6/7
1.00 24:49 2:22 18:59 92 87-98 1746 115 106-136 4/7
1.13 27:39 2:50 22:40 95 87-103 2153 104 98-108 7/7
1.25 30:30 2:51 22:47 90 85-101 2051 104 98-108 5/8
1.38 33:18 2:48 22:24 94 89-100 2106 104 100-108 4/4
1.50 36:28 3:10 25:21 89 84-100 2256 99 92-108 5/6
1.63 42:17 5:49 46:30 68 47-88 3162 105 80-178 7/4
1.75 50:01 7:44 1:01:52 78 44-105 4826 116 80-156 3/7
1.88 52:57 2:56 23:29 83 80-88 1948 102 96-106 8/5
2.00 57:50 4:54 39:09 79 58-93 3092 97 90-104 7/4
2.13 1:03:08 5:18 42:23 65 53-83 2755 106 92-110 9/5
2.25 1:05:37 2:28 19:48 80 77-84 1583 106 104-108 12/4
2.38 1:07:54 2:17 18:15 86 78-92 1569 109 106-112 12/6
2.50 1:14:18 6:24 51:13 78 52-106 3995 110 106-114 7/3
2.63 1:16:24 2:07 16:52 102 89-111 1721 114 112-118 9/2
2.75 1:18:35 2:11 17:28 90 85-96 1571 112 110-114 7/6
2.88 1:22:38 4:03 32:23 83 63-94 2688 107 86-112 9/2
3.00 1:25:04 2:26 19:28 81 67-88 1577 108 104-112 10/4
3.13 2:12:56 47:51 +15:08 6:22:51 74 52-110 28331 115 108-120 27/5
3.25 2:17:09 4:13 33:48 115 110-121 3887 114 102-120 12/1
3.38 2:19:55 2:45 22:04 108 92-120 2382 110 90-116 6/3
3.50 2:22:08 2:13 17:44 95 88-102 1684 111 104-116 2/10
3.63 2:25:04 2:56 23:30 96 87-105 2255 113 106-116 4/7
3.69 2:26:50 1:46 27:47 89 77-102 2472 102 94-108 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 17:33
    10 3.4% 27:56

  • Cadence Distribution

    109 avge / 178 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 9:09 18:25 More
    1km 12:11 19:36 More
    Mile 20:49 20:49 More
    5k 2:09:28 41:40 More
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