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Chas D

Last on at 12pm, 3rd Jul 2025

M70

FERC

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Dist	Races	2016	2018	2019	2021	PB	WB
1mi	1		6:41 75.10			6:41 6:41/mi	75.10
5km	2			21:24 78.24		21:24 6:53/mi	78.24
5mi	1			37:27 73.28		37:27 7:29/mi	73.28
10km	6	44:42 74.66	44:53 75.79	45:57 74.75	45:36 76.82	44:42 7:12/mi	76.82
12km	1			55:57 74.38		55:57 7:30/mi	74.38

2021		Result	WAVA	Distance
30 Jul	Beds AAA 10k SB	45:36	76.82	10km
2019		Result	WAVA	Distance
20 Oct	Cambridge Town and Gown			10km
5 Oct	Bedford parkrun PB	21:24	78.24	5km
1 Sep	Bedford RF Half			13.1mi
31 Jul	Doug Anderson 5k			5km
7 Jun	Marston Forest 5K			5km
2 Jun	Run Bedford 10k			10km
12 May	Stevington 12K PB	55:57	74.38	12km
6 May	BRJ Charity 5 Mile PB	37:27	73.28	5mi
27 Apr	Bedford parkrun	22:25	74.69	5km
14 Apr	Flitwick 10k SB	45:57	74.75	10km
17 Mar	MK Festival of Running (10k)	47:07	72.90	10km
13 Jan	Oundle New Year 10k	49:55	68.15	10km
2018		Result	WAVA	Distance
31 Dec	Advance Performance Peterborough New Year's Eve 10k SB	44:53	75.79	10km
21 Oct	Abingdon Marathon			26.2mi
2 Sep	Bedford RF Half			13.1mi
25 Jul	Doug Anderson 5k			5km
17 Jun	Run Bedford 10k			10km
29 Apr	Flitwick 10k			10km
25 Mar	Thorney 10k			10km
24 Feb	Big Fetch Mile - Bedford PB	6:41	75.10	1mi
2016		Result	WAVA	Distance
30 May	Vitality London 10k PB	44:42	74.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	6	0	2	0	0	0	0	0	0	0	13
2025	74	82	82	54	58	92	15	0	0	0	0	0	458
2025	4	0	15	0	1	0	0	0	0	0	0	0	19
2025	0	0	0	6	0	0	0	0	0	0	0	0	6
2024	0	0	0	0	1	0	5	7	0	0	0	0	13
2024	63	80	78	84	88	86	96	92	110	108	92	88	1066
2024	0	0	0	0	0	0	8	0	0	0	0	0	8
2023	0	0	0	0	3	0	0	0	0	2	6	0	12
2023	0	0	0.7	0	0	0	0	0	0	0	0	0	0.7
2023	0	2	18	43	63	47	37	75	53	28	74	65	503
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	33	0	0	5	12	7	7	0	0	0	0	0	65
2022	43	37	47	37	23	18	1	0	0	0	0	0	207
2022	0	6	7	0	0	0	0	0	0	0	0	0	14
2022	0	0	0	0	0	0	0	49	55	39	15	36	194
2021	52	36	68	66	58	49	59	97	71	71	60	63	751
2020	0	0	0	0	58	79	69	97	89	73	55	67	586

Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
6.3mi, 58:17 Run - General	-	-	3.2mi, 23:56 Run - General	3.3mi, 29:36 Run - General	3.2mi, 36:57 Run - General 1.3mi, 11:10 Run - General	-
Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
6.1mi, 2:13:33 Run - Treadmill	-	1mi, 8:34 Run - General 6.2mi, 54:34 Run - General	3.2mi, 26:02 Run - General 1.1mi, 9:41 Run - General	7.4mi, 1:04:08 Run - General	3.5mi, 38:32 Run - General	-
Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
-	0.6mi, 6:21 Run - General 3.1mi, 35:46 Run - General 0.9mi, 8:09 Run - General	-	-	0mi, 8 Run - General 6.2mi, 49:44 Run - General	3mi, 36:00 Run - General	4.2mi, 36:23 Run - General
Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8
-	4.2mi, 42:05 Run - General	-	-	6.4mi, 48:12 Run - General	-	-