Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 6:36pm by Chas D

Run > General
  • Time
    36:57
  • Miles
    3.24
  • Min/mi
    11:24
  • Pacing
    76%
  • WAVA
    50.49
  • Stride(cm)
    87
  • Cals
    311
  • Cadence
    162
  • BPM
    132
  • %MHR
    77
  • B/mi
    1501
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 135/142bpm [941b/km] 62cal 8.6/13.47kmph
2) 1km - 7:12(7:12/km) 134/139bpm [966b/km] 65cal 8.33/11.29kmph
3) 1km - 7:25(7:25/km) 129/140bpm [957b/km] 60cal 8.08/10.95kmph
4) 1km - 7:24(7:24/km) 128/134bpm [947b/km] 56cal 8.11/10.68kmph
5) 1km - 6:56(6:56/km) 131/137bpm [909b/km] 57cal 8.65/15.58kmph
6) 0.21km - 1:01(4:44/km) 139/144bpm [658b/km] 11cal 12.68/16.19kmph
6:58 7:12 7:25 7:24 6:56 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +12 12:06 132 119-140 1597 172 128-184 7/2
0.25 2:59 1:29 11:48 138 133-142 1629 154 118-180 6/5
0.38 4:42 1:43 +24 13:46 135 125-141 1858 172 128-176 12/6
0.50 6:07 1:25 11:18 135 128-140 1526 154 118-180 8/9
0.63 7:35 1:28 11:46 135 130-139 1588 162 122-180 2/6
0.75 9:04 1:29 11:52 135 130-138 1602 157 116-178 8/2
0.88 10:32 1:27 11:38 135 132-139 1570 158 118-180 4/9
1.00 11:54 1:23 11:01 133 125-138 1466 151 88-180 8/11
1.13 13:25 1:31 12:05 136 133-139 1643 159 118-180 4/8
1.25 15:02 1:37 +12 12:57 133 129-135 1723 171 124-178 6/6
1.38 16:30 1:28 11:44 134 131-137 1572 162 116-178 6/3
1.50 18:00 1:30 11:58 131 124-135 1567 160 118-178 5/4
1.63 19:27 1:28 11:41 127 117-132 1483 157 118-180 1/6
1.75 20:59 1:31 12:10 123 117-130 1497 162 118-178 4/5
1.88 22:26 1:28 11:40 133 126-140 1552 157 110-182 8/2
2.00 23:55 1:29 11:48 131 127-133 1547 163 120-178 8/5
2.13 25:33 1:39 +16 13:09 128 124-130 1684 165 122-180 7/13
2.25 27:05 1:32 12:16 126 122-129 1546 164 122-178 6/5
2.38 28:41 1:35 12:42 129 122-133 1637 156 114-180 3/5
2.50 30:12 1:31 12:08 128 122-133 1553 156 86-180 6/6
2.63 31:40 1:28 11:48 130 129-131 1533 160 114-180 7/5
2.75 33:08 1:28 11:42 132 126-136 1545 167 118-180 11/6
2.88 34:57 1:49 +29 14:31 132 123-136 1916 171 118-184 4/6
3.00 36:56 2:00 +29 15:56 126 123-130 2008 169 122-180 5/4
3.13 38:05 1:08 9:07 133 127-135 1213 178 172-190 5/2
3.24 38:59 54 7:53 139 134-144 1097 182 104-194 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.3% 12:41
    10 8.4% 10:12

  • Cadence Distribution

    162 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 176 2.8 29:24 10:22
    Walk 24.2 120 0.4 9:27 23:27
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 51.06% More
    800m 5:31 11:05 43.19% More
    1km 6:57 11:11 45.41% More
    Mile 11:38 11:38 47.96% More
    5k 37:11 11:58 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 52.48
    5km 35:21 11:23 50.57
    5M 58:32 11:42 49.95
    10km 1:13:41 11:51 49.60
    10M 2:02:01 12:12 49.46
    Half 2:42:28 12:24 49.17
    20M 4:14:24 12:43 49.36
    Mara 5:38:43 12:56 49.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here