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larrry

Last on at 10pm, 27th Sep 2017

M65

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Giffnock North AAC

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Best Times
Best WAVA

Dist	Races	2002	2005	2007	2008	2009	2010	2011	2012	PB	WB
5km	12				27:25 53.70	24:50 59.29	24:19 61.54	24:52 60.18	26:21 57.26	24:19 7:50/mi	61.54
4.7mi	1				38:41 57.70					38:41 8:14/mi	57.70
6mi	1			48:40 58.42						48:40 8:07/mi	58.42
10km	34		47:25 61.11	49:00 60.12	49:45 60.23	52:12 57.40	48:06 63.37	50:46 60.04	52:26 58.64	47:25 7:38/mi	63.37
10mi	3				1:24:20 57.82	1:27:10 56.43				1:24:20 8:26/mi	57.82
13.1mi	8	1:49:39 56.67			1:55:00 56.91			1:57:00 57.46	2:00:50 56.15	1:49:39 8:22/mi	57.46
26km	1							2:38:00 52.70		2:38:00 9:47/mi	52.70

2012		Result	WAVA	Distance
4 Nov	Strathaven Run With The Wind 10km	53:16	58.23	10km
7 Oct	Bupa Great Edinburgh Run	57:12	54.23	10km
16 Sep	Great North Run Half Marathon SB	2:00:50	56.15	13.1mi
2 Sep	Great Scottish Run Half Marathon	2:03:48	54.80	13.1mi
26 Aug	Paisley 10K	55:08	56.26	10km
5 Aug	Helensburgh Half Marathon	2:02:00	55.61	13.1mi
17 Jun	Men's Health Forum Scotland 10k	53:27	57.53	10km
27 May	Edinburgh Marathon Festival - EMF Team Relay			26.2mi
9 May	Troon Tortoises 10k SB	52:26	58.64	10km
5 May	Falkirk parkrun SB	26:21	57.26	5km
28 Jan	Strathclyde parkrun	27:27	54.96	5km
2011		Result	WAVA	Distance
6 Nov	Strathaven Run With the Wind 10K	52:28	58.60	10km
30 Oct	The Southside Six 26k PB	2:38:00	52.70	26km
2 Oct	Great Edinburgh Run 10k	54:41	56.23	10km
4 Sep	Great Scottish Run Half Marathon SB	1:57:00	57.46	13.1mi
28 Jun	jogscotland 5k Challenge - Edinburgh 2 - Inverleith Park			5km
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	24:52	60.18	5km
19 Jun	Men's Health Forum Scotland 10k	52:10	58.43	10km
4 May	Troon Tortoises 10K SB	50:46	60.04	10km
10 Apr	Edinburgh Half Marathon	2:00:26	55.32	13.1mi
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K SB	48:06	63.37	10km
16 Oct	Edinburgh parkrun PB	24:19	61.54	5km
11 Aug	Kilmarnock trail race			5mi
8 Aug	Bellahouston Road Runners 5K			5km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park			5km
20 Jun	Men's Health Forum Scotland 10k	53:48	56.17	10km
6 Jun	Rouken Glen 5k			5km
3 Jun	Dumbarton 10k	54:03	55.91	10km
26 May	Land O Burns 10k Road Race	53:03	56.96	10km
5 May	Troon Tortoises 10K	51:07	59.12	10km
20 Mar	University of Glasgow 5K Trail Run	26:50	55.31	5km
13 Mar	Glasgow Parkrun	25:45	57.64	5km
6 Feb	Glasgow parkrun	26:28	56.08	5km
2009		Result	WAVA	Distance
29 Nov	RNLI Stirling Reindeer Run	58:20	51.81	10km
1 Nov	Strathaven Run With the Wind 10K	52:40	57.38	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	24:50	59.29	5km
26 Jun	Calderglen Harriers Trail 10K	56:30	53.03	10km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	29:54	49.24	5km
21 Jun	Men's Health Forum Scotland 10k	54:59	54.49	10km
18 Jun	Kirkintilloch 10k SB	52:12	57.40	10km
3 May	Great Edinburgh Run 10K	55:25	54.07	10km
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:27:10	56.43	10mi
4 Apr	Glasgow Parkrun			5km
28 Feb	Glasgow Parkrun			5km
31 Jan	Glasgow parkrun	26:27	55.66	5km
10 Jan	Glasgow parkrun	25:43	57.25	5km
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K	53:04	56.46	10km
26 Dec	Ayr Turkey Trot 10K	52:10	57.44	10km
6 Dec	Glasgow parkrun SB	27:25	53.70	5km
26 Oct	Cancer Research 10km	55:00	54.48	10km
4 Oct	SaabSalomon Turbo-X Trail, Mugdock	1:54:00	43.15	10mi
21 Sep	Barrhead 10K	57:17	52.31	10km
7 Sep	Great Scottish Run Half Marathon SB	1:55:00	56.91	13.1mi
31 Aug	Paisley 10K SB	49:45	60.23	10km
13 Aug	Kilmarnock trail race			5mi
3 Aug	Helensburgh Half-Marathon	1:56:00	55.92	13.1mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park			5km
22 Jun	East Kilbride 10k	53:54	55.12	10km
15 Jun	Men's Health Forum Scotland 10k	50:47	58.50	10km
29 May	Clydebank 10k			10km
25 May	Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4 PB	38:41	57.70	4.7mi
7 May	Troon Tortoises 10K	51:23	57.82	10km
27 Apr	Balfron 10K	52:30	56.59	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:24:20	57.82	10mi
2007		Result	WAVA	Distance
30 Dec	Cambuslang Down by the River 10K	52:15	56.86	10km
26 Dec	Ayr Turkey Trot 10K	51:40	57.50	10km
2 Sep	Great Scottish Run 10K	52:37	56.46	10km
17 Jun	Mens Health Forum Scotland 10k PB	48:40	58.42	6mi
9 May	Troon Tortoises 10K SB	49:00	60.12	10km
2005		Result	WAVA	Distance
9 Jun	Dumbarton 10k PB	47:25	61.11	10km
2002		Result	WAVA	Distance
6 Oct	Great North Run PB	1:49:39	56.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	37	79	105	113	97	119	78	92	95	86	70	30	1001
2011	129	90	89	76	56	80	93	89	83	89	51	0	924
2010	66	76	96	82	63	92	63	92	75	93	69	71	937
2009	84	70	81	85	71	59	55	63	77	76	32	0	752
2009	0	0	11	8	0	0	0	0	0	0	0	0	19
2008	71	84	119	88	85	74	103	90	74	59	64	89	1000
2008	0	0	0	0	0	0	0	0	55	0	0	0	55

Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29
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larrry

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