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g1ngerrevolution

Last on at 7pm, 12th Mar 2025

M55 Surrey

About Me
Fat bloke with Hypertension seeks lower systolic numbers... Ideally I'll drop my blood pressure so I don't have a heart attack like both my grand-fathers did. Show More...

Recent Blogs
Phoenix Runners - Remembrance Day Half	Nov 2019
Thorpe Park Sprint - 15th September	Sep 2019
Woburn Abbey Standard Length Triathlon – September 8th 2019	Sep 2019
Woburn Abbey Standard Distance - Preamble.	Sep 2019
Surrey Half Marathon - March 2019	Mar 2019

My parkrun
Homewood parkrun

12 Month Benchmarks	Run
Mile	9:33
5k	32:11

Recent Pictures	Show more

Recent Threads
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Buddies (5)

Badges Collected	See available badges
+ 149 others

My Library

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Dist	Races	2017	2018	2019	PB	WB
13.1mi	8	1:42:01 61.95	1:46:09 60.05	1:52:58 56.92	1:42:01 7:47/mi	61.95

2019		Result	WAVA	Distance
10 Nov	Phoenix Remembrance Day Half	2:11:00	49.09	13.1mi
8 Sep	thorpe sprint triathlon	1:22:00		750m/22km/5km
8 Sep	Woburn Abbey Triathlon	3:03:00		1500m/44km/10.5km
10 Mar	Surrey Half Marathon SB	1:52:58	56.92	13.1mi
24 Feb	Thorpe and Egham Half Marathon	1:53:12	56.80	13.1mi
2018		Result	WAVA	Distance
5 Aug	Bewl Tri standard distance	2:48:18		1500m/42km/10km
29 Apr	Ironman 70.3 Marbella	6:54:00		1.9km/90km/21.1km
11 Mar	Surrey Half Marathon	1:50:48	57.53	13.1mi
21 Jan	Farnborough Half Marathon SB	1:46:09	60.05	13.1mi
2017		Result	WAVA	Distance
9 Sep	The Vitruvian Triathlon	5:40:57		1.9km/86km/21km
2 Jul	Outlaw Holkham Half 70.3	5:49:51		1.2mi/56mi/13.1mi
18 Jun	Woking Lions Club half marathon	1:53:12	55.83	13.1mi
4 Jun	Thorpe Park Sprint Triathlon	1:19:26		750m/21km/5km
21 May	Nuffield Health Eton Supersprints	1:11:12		400m/21.2km/5km
12 Mar	Surrey Half Marathon PB	1:42:01	61.95	13.1mi
22 Jan	Farnborough Half Marathon	1:44:30	60.48	13.1mi
2016		Result	WAVA	Distance
9 Sep	Racestrong Aquathlon Race 3	40:05		0.75km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	5	13	4	0	0	0	0	0	0	22
2024	7	30	36	26	12	0	0	0	0	0	0	0	111
2024	0	18	0	0	0	0	0	0	0	0	0	0	18
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2023	1	0	1	0.9	0	0.6	1	0	0	0	0	0	4.6
2023	19	35	35	9	15	10	15	7	0	0	11	10	166
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	8.5	6.2	5.2	1.4	3.2	2	1.1	3.8	0	0	0	0	31.4
2022	35	38	32	17	16	0	9	9	24	15	19	0	213
2022	0	0	0	0	0	0	14	0	0	0	0	0	14
2021	0	0	0	0	0.8	3.5	4.3	4.1	8.6	2.5	7	1.3	32
2021	62	69	58	12	8	27	1	0	0	0	0	0	237
2021	107	76	44	0	31	13	0	7	0	0	0	0	277
2020	9	0	0	0	0	5	6	0	0	5	0	0	24
2020	5.9	5.4	4.8	0	2.9	4.6	4.2	3.6	1.1	3	1.3	3.4	40.1
2020	29	23	23	29	26	23	43	36	10	13	18	22	294
2020	18	0	25	75	21	22	32	11	0	0	0	0	203
2019	0	0	0	0	21	0	0	0	0	0	0	0	21
2019	8.4	6.2	3.7	8.1	6.5	4.4	5.8	5.2	9.8	9.8	6.5	6.5	80.9
2019	54	36	20	18	45	33	44	15	67	38	36	16	423
2019	0	0	0	0	0	0	0	0	1	0	0	0	1
2019	45	0	26	47	18	10	126	158	82	37	25	23	597
2018	0	10	11	0	0	0	8	0	0	15	0	0	43
2018	9.4	7.7	8.7	9.5	8.9	8	7.3	5.9	8.1	8.8	8.1	4.6	95.1
2018	57	42	20	47	29	56	50	74	70	36	27	64	572
2018	2	0	0	1	0	0	0	0	0	0	0	0	3
2018	189	63	80	225	167	184	244	319	253	18	72	5	1817
2017	0	0	0	0	0	0	8	0	7	14	0	0	28
2017	7.3	3.7	3.6	6.2	8.1	6	4.1	5.5	5.9	3.5	3.3	2.1	59.3
2017	89	39	67	69	77	76	52	68	44	45	59	16	700
2017	0	0	0	1	1	0	0	1	0	0	0	0	4
2017	163	167	144	230	342	278	165	214	149	88	60	133	2134
2016	0	0	2	1.5	0.2	0	2.6	2.2	6.4	6.6	8.8	5.7	36
2016	57	82	39	28	40	43	58	45	49	81	79	96	698
2016	17	40	29	88	134	90	89	175	251	308	254	206	1680
2015	0	0	0	0	0	0	0	0	0.3	0.4	0	0	0.6
2015	0	0	0	0	0	0	0	14	46	33	34	23	151
2015	0	0	0	0	0	0	0	8	94	136	41	29	308

Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29
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Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5
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Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
-	-	-	-	-	-	4.5mi, 47:44 Run - General
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
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