
toepointer
Last on at 9pm, 2nd Jul 2010
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About Me | |
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Started out as a sprinter/middle distance runner at school where I used to do the 200m and later, the 800m. Then went to university and got really into cycling for a couple of years and from there to triathlon/duathlon. Now back to being a runner and trying to revise some pbs. I still prefer middle distances and though do up to HMs, 10k plus does not come naturally. I dont really "do" hills either, and am quite proud of the fact.
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Recent Training | |||
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12 Month Benchmarks | ||
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | PB | WB |
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60m | 1 | 10 |
10
4:28/mi
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NaN | ||||
100m | 1 | 15 69.93 |
15
4:01/mi
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69.93 | ||||
200m | 1 | 32 72.45 |
32
4:17/mi
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72.45 | ||||
400m | 1 | 1:12 68.18 |
1:12
4:50/mi
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68.18 | ||||
1mi | 2 | 6:25 66.12 | 6:25 66.30 |
6:25
6:25/mi
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66.30 | |||
3km | 10 | 11:28 71.68 | 12:02 68.40 | 12:12 67.94 | 12:12 68.19 |
11:28
6:09/mi
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71.68 | |
2mi | 2 | 12:44 69.62 | 13:56 64.33 |
12:44
6:22/mi
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69.62 | |||
4km | 6 | 16:53 65.84 | 19:16 57.83 | 19:23 58.18 |
16:53
6:48/mi
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65.84 | ||
2.5mi | 1 | 18:47 59.85 |
18:47
7:31/mi
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59.85 | ||||
3mi | 1 | 24:04 56.60 |
24:04
8:01/mi
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56.60 | ||||
5km | 10 | 19:39 71.63 | 20:30 68.66 | 23:36 59.88 | 21:48 65.44 | 25:32 55.87 |
19:39
6:19/mi
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71.63 |
3.1mi | 1 | 22:11 64.38 |
22:11
7:03/mi
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64.38 | ||||
5.4km | 1 | 25:40 59.44 |
25:40
7:39/mi
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59.44 | ||||
6km | 2 | 28:38 59.68 |
28:38
7:41/mi
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59.68 | ||||
6.4km | 2 | 32:29 56.25 | 30:58 59.00 |
30:58
7:47/mi
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59.00 | |||
4mi | 3 | 26:39 68.52 | 28:24 64.72 | 28:39 64.42 |
26:39
6:40/mi
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68.52 | ||
10km | 4 | 42:49 67.73 | 44:01 66.30 |
42:49
6:53/mi
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67.73 | |||
10mi | 2 | 1:11:21 66.91 |
1:11:21
7:08/mi
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66.91 | ||||
13.1mi | 2 | 1:34:49 66.82 | 1:44:46 60.66 |
1:34:49
7:14/mi
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66.82 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Sun 25th May
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