adam64

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Dist	Races	2017	2018	2019	2020	PB	WB
4km	1		19:16 62.16			19:16 7:45/mi	62.16
5km	1		25:06 60.11			25:06 8:05/mi	60.11
5.6mi	1	1:01:04 44.89				1:01:04 10:54/mi	44.89
10km	7	57:30 53.01	52:24 58.68	51:56 59.73		51:56 8:21/mi	59.73
13.1km	1			1:38:09 41.94		1:38:09 12:03/mi	41.94
8.5mi	1	1:23:32 50.33				1:23:32 9:53/mi	50.33
10mi	2	1:34:56 52.74	1:24:50 59.54			1:24:50 8:29/mi	59.54
13mi	1			2:08:59 52.17		2:08:59 9:55/mi	52.17
13.1mi	6		2:00:07 55.97	1:53:57 59.54	2:08:17 53.38	1:53:57 8:42/mi	59.54
23.5mi	1			5:16:52 39.58		5:16:52 13:29/mi	39.58
26.2mi	1			4:40:49 50.17		4:40:49 10:43/mi	50.17

2024		Result	WAVA	Distance
29 Sep	Morecambe Half Marathon			13.1mi
2020		Result	WAVA	Distance
15 Nov	Madrid Rock'n'Roll Half Marathon - CANCELLED			13.1mi
19 Jan	Gargrave Half Marathon SB	2:08:17	53.38	13.1mi
2019		Result	WAVA	Distance
27 Oct	Jail Break 10K PB	51:56	59.73	10km
13 Oct	Manchester Half Marathon PB	1:53:57	59.54	13.1mi
14 Jul	it's Grim Up North PB	2:08:59	52.17	13mi
26 May	Liverpool rock n roll marathon PB	4:40:49	50.17	26.2mi
7 Apr	Kilomathon PB	1:38:09	41.94	13.1km
17 Feb	Great North West Half Marathon	1:58:09	57.42	13.1mi
27 Jan	That's Lyth PB	5:16:52	39.58	23.5mi
2018		Result	WAVA	Distance
27 Dec	4k Festive Fun Run PB	19:16	62.16	4km
18 Nov	Preston 10 PB	1:24:50	59.54	10mi
4 Nov	Lancaster Half Marathon SB	2:00:07	55.97	13.1mi
28 Oct	Jail Break 10K SB	52:24	58.68	10km
20 Oct	Great Langdale Half Marathon	2:19:34	48.17	13.1mi
30 Sep	Run Preston 10K	53:01	58.00	10km
25 Sep	The Ron Hill's 80th Birthday Cowm Reservoir Race PB	25:06	60.11	5km
2017		Result	WAVA	Distance
19 Nov	Preston 10 mile road race SB	1:34:56	52.74	10mi
5 Nov	Sweatshop Through The Villages Race PB	1:23:32	50.33	8.45mi
29 Oct	Jail Break 10K SB	57:30	53.01	10km
14 Oct	Hell Up North	4:22:18	25.40	13.1mi
24 Sep	Run Preston 10K	58:09	52.42	10km
26 Aug	Blackpool Illuminations 10k	1:03:38	47.90	10km
9 Jul	Blackpool Summer 10k	59:09	51.53	10km
4 Jul	20 Barriers Fell Race PB	1:01:04	44.89	5.6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	17	6	40	25	0	6	0	0	0	0	0	0	94
2025	0	0	9	45	67	10	0	0	0	0	0	0	132
2024	39	37	26	0	21	40	22	69	50	35	32	12	383
2024	13	19	22	25	28	44	35	26	49	12	0	0	272
2023	19	22	15	0	0	0	0	0	0	0	0	0	56
2023	12	61	39	0	0	4	4	0	9	60	21	23	234
2023	0	0	10	52	61	46	36	58	43	15	10	1	332
2023	0	0	0	0	0	0	0	0	20	0	0	0	20
2022	0	0	0	0	0	0	0	0	0	0	0	1	1
2020	123	75	81	42	108	100	62	25	16	57	45	23	756
2020	0	0	0	0	0	0	0	0	27	0	0	48	74
2019	135	65	88	85	122	76	82	34	100	101	65	62	1014
2019	0	0	0	31	16	0	0	48	0	0	0	0	95
2018	74	72	55	65	46	61	88	68	92	90	104	69	882
2018	0	0	0	0	0	12	0	60	11	0	0	0	83
2017	0	21	38	5	29	17	61	39	65	55	110	57	496
2016	0	0	0	0	0	0	4	18	0	5	0	0	26
2014	0	17	49	24	3	0	0	5	0	0	0	0	98

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
2.1mi, 1:18:03 Cross - Golf	-	-	2.3mi, 1:24:12 Cross - Golf	-	-	-
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
-	-	-	3mi, 29:49 Run - General	-	2.4mi, 1:49:59 Cross - Golf	2.1mi, 1:26:58 Cross - Golf
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
-	3mi, 29:06 Run - General	-	-	1.9mi, 1:22:48 Cross - Golf	-	-
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
-	4mi, 2:39:05 Cross - Golf	-	-	-	-	-