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Sat 24th May 2025 at 2:12pm by adam64

Cross > Golf
  • Time
    1:18:03
  • Miles
    2.09
  • Min/mi
    37:21
  • Cals
    350
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    3811
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 2.09mi - 1:18:03(37:18/mi) 102/133bpm [3804b/mi] 350cal 1.61/3.9mph
1:18:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:53 1:53 30:10 96 91-103 2896 1/19
0.13 4:30 2:36 41:42 97 92-103 4046 11/3
0.19 6:40 2:10 34:44 104 99-108 3613 0/11
0.25 9:24 2:44 43:43 99 92-115 4328 1/8
0.31 10:44 1:20 21:22 100 99-106 2137 7/4
0.38 11:58 1:14 19:45 100 97-104 1975 6/1
0.44 13:58 2:00 31:55 102 98-106 3255 4/9
0.50 16:15 2:17 36:37 99 95-105 3625 8/1
0.56 19:16 3:01 48:14 96 89-101 4631 2/1
0.63 21:27 2:11 34:53 116 102-123 4046 18/1
0.69 24:01 2:34 41:12 121 109-133 4985 5/2
0.75 27:31 3:30 56:04 104 87-115 5831 8/4
0.81 29:22 1:51 29:37 95 92-103 2814 5/7
0.88 31:54 2:32 40:30 113 103-119 4577 7/5
0.94 34:28 2:34 40:59 111 104-116 4550 5/2
1.00 40:34 6:06 1:37:43 90 80-113 8795 3/4
1.06 41:58 1:24 22:21 100 96-105 2235 2/1
1.13 44:15 2:17 36:30 103 93-107 3760 1/13
1.19 46:20 2:05 33:14 106 99-112 3523 5/2
1.25 47:31 1:11 19:02 111 108-114 2113 2/5
1.31 49:25 1:54 30:29 107 103-111 3261 4/3
1.38 51:29 2:04 32:58 100 92-107 3296 2/7
1.44 54:08 2:39 42:27 105 95-116 4458 4/2
1.50 55:49 1:41 26:58 112 106-117 3021 8/3
1.56 58:18 2:28 39:35 109 105-113 4315 10/6
1.63 59:43 1:25 22:41 104 97-109 2359 9/6
1.69 1:01:41 1:58 31:28 99 97-101 3115 4/8
1.75 1:04:55 3:14 51:44 94 85-100 4863 2/7
1.81 1:08:07 3:12 51:14 92 86-100 4714 6/10
1.88 1:10:48 2:41 42:49 96 86-104 4110 4/3
1.94 1:12:53 2:06 33:32 102 99-106 3420 5/9
2.00 1:14:33 1:39 26:28 97 91-104 2568 2/2
2.06 1:17:13 2:41 42:54 101 95-110 4333 5/3
2.09 1:18:00 47 26:43 98 97-101 2618 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.2% 40:06

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:39 26:44 More
    800m 14:28 29:05 More
    1km 18:43 30:08 More
    Mile 33:27 33:27 More
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