Do Stuff Quickly
WAVA
0%
5k
20:35
5M
34:15
10k
41:32
10M
1:11:09
Half
1:37:25
20M
2:58:39
Mara
3:55:31
|
Groups |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 4.5 km | Fritton Duathlon | 23:34 | 8:26 | 53.73 | Dec 2012 | 1 |
| 5 km | Somerleyton 5k | 20:35 | 6:38 | 67.83 | Apr 2012 | 1 |
| 4.75 miles | lowestoft scores race | 34:48 | 7:20 | 62.53 | Sep 2010 | 1 |
| 5 miles | Great Yarmouth 5m Series Race 3 | 34:15 | 6:51 | 67.38 | May 2012 | 1 |
| 10 km | Breckland 10k | 41:32 | 6:41 | 69.96 | May 2012 | 11 |
| 7.46 miles | Round Norfolk Relay Stage 8 | 57:32 | 7:43 | 61.48 | Sep 2012 | 1 |
| 10 miles | Dereham 10m - RCGP 4 & CC | 1:11:09 | 7:07 | 66.92 | May 2012 | 4 |
| 12.06 miles | Round Norfolk Relay - stage 4 | 1:29:24 | 7:25 | 64.38 | Sep 2010 | 1 |
| 20 km | Great East Run | 1:32:26 | 7:26 | 64.67 | Nov 2011 | 1 |
| 13.1 miles | Larking Gowen City of Norwich Half Marathon | 1:37:25 | 7:26 | 64.34 | Mar 2011 | 5 |
| 20 miles | Wymondham 20 | 2:58:39 | 8:56 | 54.44 | Mar 2011 | 1 |
| 26.2 miles | Bungay Marathon | 3:55:31 | 8:59 | 55.72 | Apr 2012 | 2 |
Annual Bests
| Distance | 2009 | 2010 | 2011 | 2012 |
| 4.5 km | 23:34 | |||
| 5 km | 20:35 | |||
| 4.75 miles | 34:48 | |||
| 5 miles | 34:15 | |||
| 10 km | 48:09 | 46:15 | 43:17 | 41:32 |
| 7.46 miles | 57:32 | |||
| 10 miles | 1:18:34 | 1:16:00 | 1:14:58 | 1:11:09 |
| 12.06 miles | 1:29:24 | |||
| 20 km | 1:32:26 | |||
| 13.1 miles | 1:42:41 | 1:37:25 | 1:38:04 | |
| 20 miles | 2:58:39 | |||
| 26.2 miles | 4:07:40 | 3:55:31 |
