WAVA
71.84%
5k
19:44
5M
34:09
10k
41:32
10M
1:10:51
Half
1:37:24
20M
2:36:31
Mara
3:49:17
40k
1:14:34

Nearly Last M45

Current Status

About Me

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Best Ever Times

Distance Race Time Pace WAVA Date Races
4.5 km Fritton Duathlon 23:34 8:26 53.73 Dec 2012 1
5 km wroxham 5k race 2 19:44 6:21 71.84 Jun 2014 2
4.75 miles lowestoft scores race 34:48 7:20 62.53 Sep 2010 1
5 miles Worstead 5 Miler 34:09 6:50 68.62 Jul 2014 4
10 km Breckland 10k 41:32 6:41 69.96 May 2012 17
7.46 miles Round Norfolk Relay Stage 8 57:32 7:43 61.48 Sep 2012 1
8.9 miles NNBR - Chase the train 2013 1:04:47 7:17 66.2 Oct 2013 1
10 miles Turkey Trot 2013 1:10:51 7:05 68.28 Dec 2013 5
12.06 miles Round Norfolk Relay - stage 4 1:29:24 7:25 64.38 Sep 2010 1
20 km Great East Run 1:32:26 7:26 64.67 Nov 2011 2
13.1 miles Wissey Half Marathon 1:37:24 7:26 66.47 Sep 2014 6
13.25 miles Round Norfolk Relay Stage 13 1:44:31 7:53 62.14 Sep 2013 1
20 miles Wymondham 20 Miler 2:36:31 7:50 63.17 Mar 2013 2
26.2 miles London Marathon 3:49:17 8:45 58.22 Apr 2014 3

Annual Bests

Distance 2009 2010 2011 2012 2013 2014
4.5 km 23:34
5 km 20:35 19:44
4.75 miles 34:48
5 miles 34:15 34:54 34:09
10 km 48:09 46:15 43:17 41:32 42:59 46:48
7.46 miles 57:32
8.9 miles 1:04:47
10 miles 1:18:34 1:16:00 1:14:58 1:11:09 1:10:51
12.06 miles 1:29:24
20 km 1:32:26 1:44:53
13.1 miles 1:42:41 1:37:25 1:38:04 1:37:24
13.25 miles 1:44:31
20 miles 2:58:39 2:36:31
26.2 miles 4:07:40 3:55:31 3:49:17

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