WAVA
69.96%
5k
20:35
5M
34:15
10k
41:32
10M
1:11:09
Half
1:37:25
20M
2:58:39
Mara
3:49:17

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Nearly Last M45

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Best Ever Times

Distance Race Time Pace WAVA Date Races
4.5 km Fritton Duathlon 23:34 8:26 53.73 Dec 2012 1
5 km Somerleyton 5k 20:35 6:38 67.83 Apr 2012 1
4.75 miles lowestoft scores race 34:48 7:20 62.53 Sep 2010 1
5 miles Great Yarmouth 5m Series Race 3 34:15 6:51 67.38 May 2012 1
10 km Breckland 10k 41:32 6:41 69.96 May 2012 12
7.46 miles Round Norfolk Relay Stage 8 57:32 7:43 61.48 Sep 2012 1
10 miles Dereham 10m - RCGP 4 & CC 1:11:09 7:07 66.92 May 2012 4
12.06 miles Round Norfolk Relay - stage 4 1:29:24 7:25 64.38 Sep 2010 1
20 km Great East Run 1:32:26 7:26 64.67 Nov 2011 1
13.1 miles Larking Gowen City of Norwich Half Marathon 1:37:25 7:26 64.34 Mar 2011 5
20 miles Wymondham 20 2:58:39 8:56 54.44 Mar 2011 1
26.2 miles London Marathon 3:49:17 8:45 58.22 Apr 2014 3

Annual Bests

Distance 2009 2010 2011 2012 2013 2014
4.5 km 23:34
5 km 20:35
4.75 miles 34:48
5 miles 34:15
10 km 48:09 46:15 43:17 41:32 43:10
7.46 miles 57:32
10 miles 1:18:34 1:16:00 1:14:58 1:11:09
12.06 miles 1:29:24
20 km 1:32:26
13.1 miles 1:42:41 1:37:25 1:38:04
20 miles 2:58:39
26.2 miles 4:07:40 3:55:31 3:49:17
DoricQuine Nelly Monkey_75 P.E... Pipes KatieB DerbyTup Scott S Alice the Camel J*C Ginnersinner Bintmcskint Pilch Ness Grid Martyn Windsor Wool lammo SusiesueH puzzler fiftyplusplus Siouxsie Labwalker Crambo Bob!
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