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Electric Sheep

Last on at 8pm, 8th May 2025

M50

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Recent Training
23rd May	Treadmill	3.9mi	40:02
21st May	Treadmill	4.2mi	42:01
May 2025	Treadmill	5.7mi	57:01
May 2025	Treadmill	4.5mi	42:04
May 2025	Treadmill	4.5mi	42:05

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Best Times
Best WAVA

Dist	Races	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	7						18:46 73.16			18:32 75.79		18:32 5:58/mi	75.79
3.2mi	2		21:00 65.90	22:51 61.02								21:00 6:34/mi	65.90
5.6km	1							20:59 74.59				20:59 6:02/mi	74.59
3.5mi	2						20:54 74.19			20:48 76.28		20:48 5:57/mi	76.28
5mi	6				30:43 71.55		30:30 73.18	29:36 76.59	28:46 78.81	29:31 78.04		28:46 5:45/mi	78.81
10km	36	45:34 58.99	40:38 66.95	39:12 69.89	39:17 69.74	40:53 68.07	37:13 75.38	37:46 74.87	36:40 77.12	36:27 78.85	37:04 78.17	36:27 5:52/mi	78.85
10mi	2			1:07:11 66.80								1:07:11 6:43/mi	66.80
13.1mi	14			1:27:58 67.79	1:26:46 68.73	1:28:41 68.34	1:22:07 74.42	1:22:24 74.78	1:21:21 75.75	1:18:52 79.46	1:21:57 77.12	1:18:52 6:01/mi	79.46
20mi	1									2:15:56 70.81		2:15:56 6:48/mi	70.81
26.2mi	9				3:02:35 67.46		2:54:47 71.95	2:50:11 74.88	2:53:31 73.44	2:55:17 73.34	2:43:07 80.21	2:43:07 6:14/mi	80.21

2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon PB	2:43:07	80.21	26.2mi
6 Oct	Standalone 10k	37:38	77.00	10km
21 Sep	RunThrough Olympic Park 10k SB	37:04	78.17	10km
7 Sep	RunThrough Victoria Park 5k, 10k & Half Marathon SB	1:21:57	77.12	13.1mi
28 Apr	London Marathon	2:51:05	75.80	26.2mi
2018		Result	WAVA	Distance
25 Nov	Hatfield 5 SB	29:31	78.04	5mi
14 Oct	Manchester Half Marathon PB	1:18:52	79.46	13.1mi
29 Sep	Milton Keynes NSPCC 10k	36:58	77.74	10km
15 Sep	Run for Osteoperosis 10K PB	36:27	78.85	10km
4 Jul	JP Morgan Corporate Challenge PB	20:48	76.28	3.5mi
1 Jul	luton series 5k	18:34	75.65	5km
23 Jun	Stevenage parkrun PB	18:32	75.79	5km
2 Jun	Stevenage parkrun	18:49	74.64	5km
5 May	Stevenage parkrun	18:36	75.51	5km
22 Apr	London Marathon SB	2:55:17	73.34	26.2mi
14 Apr	Stevenage parkrun	18:44	74.98	5km
7 Apr	Birkenhead parkrun	18:34	75.65	5km
24 Mar	The North London Spring 10k Run			10km
17 Mar	The Richmond SPRING Riverside 10k Run			10km
11 Mar	Milton Keynes Festival of Running 20m PB	2:15:56	70.81	20mi
4 Mar	Welwyn Half Marathon	1:23:38	74.30	13.1mi
2017		Result	WAVA	Distance
7 May	Halstead & Essex Marathon SB	2:53:31	73.44	26.2mi
17 Apr	Boston Marathon	3:04:21	69.13	26.2mi
1 Apr	Victoria Park Open 5 PB	28:46	78.81	5mi
18 Mar	Richmond Spring Riverside 10k SB	36:40	77.12	10km
5 Mar	Milton Keynes Festival of Running Half Marathon SB	1:21:21	75.75	13.1mi
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon	1:25:00	72.49	13.1mi
3 Dec	Queen Elizabeth Olympic Park 10km	38:09	74.12	10km
26 Nov	Wolverton 5 SB	29:36	76.59	5mi
5 Nov	Queen Elizabeth Olympic Park 10km	37:47	74.84	10km
9 Oct	Chicago Marathon SB	2:50:11	74.88	26.2mi
24 Sep	Lee Valley Velopark 10K	38:28	73.51	10km
10 Sep	Wimbledon Common 10K SB	37:46	74.87	10km
4 Sep	Northampton Half Marathon	1:23:35	73.72	13.1mi
27 Aug	Tribe Run Free Festival SB	1:22:24	74.78	13.1mi
7 Aug	Lacock Half Marathon	1:23:32	73.77	13.1mi
21 Jul	JP Morgan Corporate Challenge PB	20:59	74.59	5.6km
26 Jun	luton AC summer road series	31:36	71.19	5mi
2015		Result	WAVA	Distance
1 Nov	New York Marathon	2:55:36	71.95	26.2mi
17 Oct	The Richmond AUTUMN Riverside 10k Run SB	37:13	75.38	10km
4 Oct	Standalone 10K	38:11	73.47	10km
20 Sep	Cransley Half Marathon SB	1:22:07	74.42	13.1mi
19 Jul	Luton 10k	39:53	70.34	10km
12 Jul	luton AC summer road series SB	18:46	73.16	5km
8 Jul	JP Morgan Corporate Challenge SB	20:54	74.19	3.5mi
5 Jul	luton AC summer road series SB	30:30	73.18	5mi
7 Jun	Run Bedford 10k	37:27	74.31	10km
26 Apr	London Marathon SB	2:54:47	71.67	26.2mi
12 Apr	Cambridge Cambourne 10k	38:18	72.66	10km
28 Mar	Stanwick Lakes March Hare Run 10K	37:58	73.30	10km
14 Mar	Spring Shakespeare Half	1:23:20	72.73	13.1mi
2014		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run			3.2mi
7 Dec	Bedford Harriers Half Marathon SB	1:28:41	68.34	13.1mi
16 Nov	Regent's Park 10k SB	40:53	68.07	10km
5 Oct	Standalone 10K	41:09	67.63	10km
14 Sep	Baldock 10k	43:10	64.47	10km
31 Aug	Takeley 10K	43:56	63.35	10km
2013		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	3:02:35	67.46	26.2mi
21 Apr	Finsbury Park 10K SB	39:17	69.74	10km
6 Apr	Victoria Park Open 5 SB	30:43	71.55	5mi
10 Mar	Milton Keynes Half Marathon SB	1:26:46	68.73	13.1mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 PB	1:07:11	66.80	10mi
26 Dec	Pirton Boxing Day Run SB	22:51	61.02	3.2mi
9 Dec	Bedford Harriers Half Marathon SB	1:27:58	67.79	13.1mi
18 Nov	Coventry 10k Fun Run	40:55	66.96	10km
28 Oct	Run Winsford 10K SB	39:12	69.89	10km
7 Oct	Standalone 10K	39:40	69.07	10km
16 Sep	Amaudo 10k	43:16	63.32	10km
2 Sep	Bedford Harriers 10K	41:20	66.28	10km
15 Apr	whitley 10k	39:29	68.90	10km
25 Mar	Wilmslow Half Marathon	1:29:19	66.24	13.1mi
22 Jan	Fred Hughes 10	1:07:18	66.18	10mi
2011		Result	WAVA	Distance
26 Dec	Boxing Day 3.2 PB	21:00	65.90	3.2mi
18 Dec	Stanwick Santa Run 10k SB	40:38	66.95	10km
19 Nov	Autumn Shakespeare 10k	40:55	66.48	10km
30 Oct	Pumpkin Run 10k	42:04	64.67	10km
2 Oct	Standalone 10K	43:16	62.87	10km
4 Sep	Bedford Harriers 10K	43:09	63.04	10km
7 Aug	Regent's Park Summer 10k	44:27	61.20	10km
10 Jul	British 10k London Run	44:54	60.20	10km
30 May	Hatfield Broad Oak 10K Road Race	45:52	58.93	10km
2010		Result	WAVA	Distance
19 Sep	Amaudo 10k	47:13	57.25	10km
2009		Result	WAVA	Distance
25 Oct	Clapham Common 10k SB	45:34	58.99	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	98	107	119	73	37	0	0	0	0	0	0	0	434
2023	0	0	32	53	76	39	82	36	38	29	29	0	414
2022	0	0	37	18	0	7	0	0	0	0	0	0	61
2021	142	167	156	65	39	0	0	0	0	4	0	0	573
2020	157	258	168	168	257	295	346	352	295	116	92	136	2640
2019	327	342	392	274	119	172	323	316	350	212	168	131	3126
2018	164	121	367	218	264	235	180	342	358	208	208	267	2934
2018	0	28	0	0	0	0	6	0	0	0	0	0	34
2018	111	1	0	0	0	0	0	0	0	0	0	0	113
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	357	354	368	208	218	375	135	16	56	107	163	240	2594
2017	0	0	0	0	0	0	26	20	7	9	0	0	62
2017	0	0	0	0	0	0	68	42	2	0	0	16	127
2016	36	65	95	141	211	237	284	289	253	139	178	277	2205
2016	3	4	0	0	0	0	0	0	0	0	7	10	24
2016	25	0	0	0	0	0	0	0	0	0	0	0	25
2015	253	259	293	211	182	194	288	303	290	229	129	110	2741
2015	0	0	0	4	4	0	0	0	0	0	7	4	19
2014	0	0	0	0	10	70	107	143	161	170	204	207	1072
2013	0	0	0	0	0	5.4	2.2	0	0	0	0	0	7.5
2013	205	208	242	210	154	0	0	0	0	5	0	0	1024
2013	4	0	9	0	0	70	72	0	0	0	0	0	155
2013	0	0	0	0	0	59	31	0	0	0	0	0	90
2012	41	26	49	57	3	0	0	47	39	38	32	64	395
2011	0	0	0	0	6	42	67	58	26	46	42	70	357
2010	0	0	0	0	0	0	0	0	6	0	0	0	6
2009	0	0	0	0	0	0	0	0	34	50	8	0	92

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
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