marcus 2012
Last on at 3pm, 11th Oct 2022
M50
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Races
98 -
Miles
8 -
WAVA
60.98% -
5k
23:02 -
5M
41:36 -
10k
49:49 -
10M
1:27:01 -
Half
1:55:45
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 5 | 14:14 60.25 | 14:10 60.98 | 14:30 59.58 |
14:10
7:05/mi
|
60.98 | ||||||
5km | 43 | 24:12 55.92 | 23:29 58.05 | 23:02 59.63 | 24:19 56.91 | 25:49 54.84 | 25:35 55.77 | 27:09 52.97 | 27:09 53.81 |
23:02
7:25/mi
|
59.63 | |
5mi | 8 | 41:36 54.05 | 45:03 51.11 | 55:51 41.23 | 47:12 49.18 | 51:28 46.23 |
41:36
8:19/mi
|
54.05 | ||||
10km | 26 | 51:04 53.27 | 49:49 55.00 | 51:41 53.43 | 50:45 54.41 | 58:50 48.85 | 55:40 52.05 | 1:00:16 48.48 | 1:00:40 48.97 |
49:49
8:01/mi
|
55.00 | |
7mi | 3 | 1:13:58 44.08 | 1:10:51 46.79 |
1:10:51
10:07/mi
|
46.79 | |||||||
7.8mi | 1 | 1:12:00 49.54 |
1:12:00
9:14/mi
|
49.54 | ||||||||
10mi | 5 | 1:27:01 51.97 | 1:41:19 46.85 | 1:41:47 46.64 |
1:27:01
8:42/mi
|
51.97 | ||||||
13.1mi | 6 | 1:55:45 51.66 | 2:16:57 43.99 | 2:15:37 46.30 | 2:13:48 47.32 |
1:55:45
8:50/mi
|
51.66 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Aug | GRG Wimbledon Trail Series: Race 2 SB | 51:28 | 46.23 | 5mi |
3 Aug | Veterans AC Battersea Park 5k SB | 27:09 | 53.81 | 5km |
2 Aug | Sri Chinmoy 5K Series | 27:24 | 53.32 | 5km |
28 Jul | Chase The Sun Victoria park 5k & 10k SB | 1:00:40 | 48.97 | 10km |
21 Jul | GRG Wimbledon Trail Series: Race 1 | 55:22 | 42.97 | 5mi |
2020 | Result | WAVA | Distance | |
16 Feb | Vigo Runners Valentines 10-ish miles | 2:17:52 | 35.02 | 10mi |
2019 | Result | WAVA | Distance | |
29 Sep | Middlesex 10k SB | 1:00:16 | 48.48 | 10km |
22 Sep | Shorne Woods 5 | 53:05 | 44.09 | 5mi |
1 Sep | Weald St George's 10k | 1:01:24 | 47.58 | 10km |
20 Jul | Elmore 7 PB | 1:10:51 | 46.79 | 7mi |
15 Jul | Self transcendence 5K SB | 27:09 | 52.97 | 5km |
14 Jul | Sevenoaks 7 | 1:13:00 | 45.41 | 7mi |
6 Apr | Victoria Park Open 5 SB | 47:12 | 49.18 | 5mi |
2018 | Result | WAVA | Distance | |
11 Nov | Beckenham Charity Trail 10K | 1:04:25 | 44.98 | 10km |
13 Oct | Greenock parkrun | 27:04 | 52.72 | 5km |
7 Oct | The Royal Borough of Kingston Half Marathon SB | 2:13:48 | 47.32 | 13.1mi |
30 Sep | Middlesex 10k | 58:31 | 49.52 | 10km |
8 Sep | Burgess parkrun | 25:47 | 55.34 | 5km |
2 Sep | Run London Greenwich Park 5K & 10K | 58:59 | 49.13 | 10km |
1 Sep | Burgess Parkrun | 25:35 | 55.77 | 5km |
25 Aug | Burgess parkrun SB | 25:35 | 55.77 | 5km |
13 Aug | Sri Chinmoy 5K Series | 26:14 | 54.39 | 5km |
12 Aug | Epsom Downs Summer 10K | 57:11 | 50.67 | 10km |
6 Aug | Sri Chinmoy 5K Series | 25:56 | 55.02 | 5km |
25 Jun | Sri Chinmoy 5K Series | 26:12 | 54.46 | 5km |
23 Jun | Sri Chinmoy 10K Series Mid Summer 10 SB | 55:40 | 52.05 | 10km |
18 Jun | Sri Chinmoy 5K Series | 25:42 | 55.09 | 5km |
11 Jun | Sri Chinmoy 5K Series | 26:41 | 53.06 | 5km |
14 Apr | Victoria Park Open 5 SB | 55:51 | 41.23 | 5mi |
8 Apr | Fuller's Thames Towpath 10 SB | 1:41:47 | 46.64 | 10mi |
2017 | Result | WAVA | Distance | |
5 Nov | Greenwich Park 10km SB | 58:50 | 48.85 | 10km |
15 Oct | Cabbage Patch 10 SB | 1:41:19 | 46.85 | 10mi |
1 Oct | Royal Borough of Kingston Half Marathon SB | 2:15:37 | 46.30 | 13.1mi |
24 Sep | Coolings Highway 10k | 1:00:02 | 47.87 | 10km |
17 Sep | Ingatestone 5 SB | 45:03 | 51.11 | 5mi |
3 Sep | Kent Coastal Half Marathon | 2:20:09 | 44.80 | 13.1mi |
28 Aug | Sevenoaks 7 SB | 1:13:58 | 44.08 | 7mi |
26 Aug | Hilly Fields parkrun | 28:40 | 49.39 | 5km |
31 Jul | Sri Chinmoy 5K Series | 26:45 | 52.93 | 5km |
17 Jul | Sri Chinmoy 5K Series | 26:05 | 54.28 | 5km |
16 Jul | Harry Hawkes 10 | 1:42:17 | 46.41 | 10mi |
15 Jul | Southwark parkrun | 25:58 | 54.52 | 5km |
10 Jul | Sri Chinmoy 5K Series SB | 25:49 | 54.84 | 5km |
21 Jun | RunThrough Brixton 10K | 1:04:45 | 44.39 | 10km |
17 Jun | Peckham Rye parkrun | 26:52 | 52.29 | 5km |
12 Jun | Sri Chinmoy 5K Series | 26:33 | 52.92 | 5km |
7 Jun | GRG Wimbledon Trail Series: Race 2 | 51:24 | 44.44 | 5mi |
2014 | Result | WAVA | Distance | |
26 Jul | Greenock Parkrun | 24:26 | 56.64 | 5km |
21 Jul | Irvine 5 mile Road Race PB | 41:36 | 54.05 | 5mi |
20 Jul | Inverclyde Leisure 5K SB | 24:19 | 56.91 | 5km |
14 Jul | Battersea Park Self Transcendence 2M | 14:47 | 58.87 | 2mi |
12 Jul | Burgess parkrun | 24:22 | 56.79 | 5km |
9 Jul | Wimbledon Adventure Trail Series : Race 3 PB | 1:12:00 | 49.54 | 7.8mi |
3 Jul | Dulwich Runners Midsummer 5k | 25:21 | 54.59 | 5km |
16 Jun | Self Transcendence 2 Mile Race SB | 14:30 | 59.58 | 2mi |
9 Jun | Battersea Park Self-Transcendence 5k Race | 24:29 | 56.10 | 5km |
7 Jun | Hilly Fields park run | 26:17 | 52.26 | 5km |
2 Jun | Battersea Park Self-Transcendence 5k Race | 24:23 | 56.33 | 5km |
25 Jan | Hilly Fields parkrun | 26:38 | 51.57 | 5km |
2013 | Result | WAVA | Distance | |
15 Jul | Self-Transcendence 2 miles PB | 14:10 | 60.98 | 2mi |
6 Jul | Hilly Fields park run | 24:41 | 55.64 | 5km |
1 Jul | Self-Transcendence 5k Race | 23:16 | 59.03 | 5km |
27 Jun | Dulwich Runners Midsummer 5k | 24:01 | 57.19 | 5km |
24 Jun | Self-Transcendence 5k Race PB | 23:02 | 59.63 | 5km |
17 Jun | Self-Transcendence 2 miles | 14:32 | 59.00 | 2mi |
10 Jun | Self-Transcendence 5k Race | 23:33 | 57.89 | 5km |
3 Mar | Greenwich Meridian 10km | 53:05 | 52.02 | 10km |
17 Feb | Valentines 10K SB | 50:45 | 54.41 | 10km |
9 Feb | Mile End parkrun | 25:24 | 53.67 | 5km |
3 Feb | Watford Half Marathon SB | 2:16:57 | 43.99 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Jul | Self Transcendence 2m SB | 14:14 | 60.25 | 2mi |
2 Jul | Self Transcendence 5k Battersea Park SB | 23:29 | 58.05 | 5km |
1 Jul | Jim Braben Memorial Open 10k SB | 51:41 | 53.43 | 10km |
10 Jun | St Albans Half Marathon | 1:58:00 | 50.67 | 13.1mi |
26 May | Bexley Parkrun | 25:23 | 53.31 | 5km |
21 May | Self Transcendence 5k | 23:45 | 56.98 | 5km |
21 Apr | Mile End parkrun | 23:50 | 56.78 | 5km |
7 Apr | Bexley Parkrun | 24:24 | 55.46 | 5km |
1 Apr | Paddock Wood Half Marathon PB | 1:55:45 | 51.66 | 13.1mi |
24 Mar | Mile End parkrun | 23:59 | 56.42 | 5km |
10 Mar | Mile End parkrun | 23:51 | 56.74 | 5km |
3 Mar | Mile End parkrun | 25:08 | 53.84 | 5km |
18 Feb | Greenwich Parkrun | 25:08 | 53.84 | 5km |
2011 | Result | WAVA | Distance | |
19 Nov | Greenwich Parkrun SB | 24:12 | 55.92 | 5km |
13 Nov | Beckenham 10K Trail Race | 56:03 | 48.88 | 10km |
16 Oct | Cabbage Patch 10 PB | 1:27:01 | 51.97 | 10mi |
9 Oct | Petts Wood 10K | 54:07 | 50.63 | 10km |
2 Oct | Dulwich 10k | 55:15 | 49.59 | 10km |
24 Sep | Wimbledon Common 10K | 53:59 | 50.75 | 10km |
18 Sep | Clapham Common 10K Series | 50:58 | 53.76 | 10km |
28 Aug | Pilgrims Way Run | 1:22:23 | 43.42 | 8mi |
25 Aug | BBC Club 10k | 53:12 | 51.50 | 10km |
21 Aug | 10k for Crohn's | 50:38 | 54.11 | 10km |
30 Jul | Dorney Dash PB | 49:49 | 55.00 | 10km |
24 Jul | Redbridge 10k | 1:00:34 | 45.23 | 10km |
17 Jul | Old Deer Park Richmond 10k | 53:37 | 51.10 | 10km |
10 Jul | British 10k London Run | 56:28 | 48.52 | 10km |
2010 | Result | WAVA | Distance | |
1 Aug | The Old Deer Park Richmond 10K SB | 51:04 | 53.27 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2017 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
Sat 14th Sep
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