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Millie18

Last on at 5am, 9th Jun 2024

F45

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12 Month Benchmarks	Run	Bike
Mile	11:52	5:10
5k	39:03	0

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Dist	Races	2009	2010	2012	2013	2014	2019	PB	WB
4km	1		28:17 39.30					28:17 11:23/mi	39.30
5km	6		35:19 39.72	33:31 42.16		36:28 39.12	36:48 40.08	33:31 10:47/mi	42.16
10km	2	1:08:00 42.46	1:09:33 41.59					1:08:00 10:57/mi	42.46
12km	2				1:38:23 35.82		1:40:55 36.01	1:38:23 13:12/mi	36.01
13.1mi	1		2:46:47 37.89					2:46:47 12:44/mi	37.89

2019		Result	WAVA	Distance
19 May	HBF run SB	1:40:55	36.01	12km
11 May	Wanneroo parkrun SB	36:48	40.08	5km
2014		Result	WAVA	Distance
16 Feb	Point Walter Run SB	36:28	39.12	5km
2013		Result	WAVA	Distance
25 May	City to surf Perth PB	1:38:23	35.82	12km
2012		Result	WAVA	Distance
22 Jul	Asics Run For Gold PB	33:31	42.16	5km
2010		Result	WAVA	Distance
21 Aug	Bedfont parkrun SB	35:19	39.72	5km
15 Aug	Hardwick Sprint Triathlon	1:56:20		750m/20km/5km
17 Jul	Bedfont parkrun	35:47	39.21	5km
10 Jul	Bedfont parkrun	37:12	37.71	5km
23 May	EMF Half Marathon PB	2:46:47	37.89	13.1mi
27 Mar	Richmond Spring Riverside 10k SB	1:09:33	41.59	10km
9 Jan	Bupa Great Winter Run PB	28:17	39.30	4km
2009		Result	WAVA	Distance
6 Sep	Haddington Sprint Triathlon	1:43:18		750m/18.9km/5km
25 Jul	Musselburgh Festival 10K PB	1:08:00	42.46	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	18	20	17	4	12	0	0	0	0	0	0	95
2025	0	4	10	21	2	0	0	0	0	0	0	0	36
2025	0	0	0	2	4	3	0	0	0	0	0	0	9
2025	0	0	0	0	5	0	0	0	0	0	0	0	5
2024	0	0	0	0	0	0	6	15	20	14	15	16	85
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	6	9	15	10	24	23	0	0	0	0	0	0	87
2013	9	3	10	12	9	11	0	0	0	0	0	0	54
2013	5	0	0	9	12	0	0	0	0	0	0	0	26
2012	0	0	0	21	14	5	5	0	0	0	2	14	61
2012	0	0	0	0	0	0	0	0	0	0	1.5	0	1.5
2012	17	0	0	8	11	26	27	0	0	0	7	7	102
2012	0	0	1	0	1	0	2	0	0	0	0	0	4
2012	0	0	3	0	2	0	0	0	0	0	35	19	59
2011	0	0	0	0	0	0	0	0	0	0	11	0	11
2011	0	0	1	5	7	2	2	0	1	2	5	0	25
2011	5	0	0	0	0	0	7	3	0	0	0	0	14
2011	0	9	0	0	0	6	0	0	0	0	0	0	15
2010	0	0	0	0	0	0	0.6	0.9	0	0	0	0	1.6
2010	0	31	29	20	33	5	11	11	0	0	0	0	140
2010	0	0	5	6	4	0	0	0	0	0	0	0	15
2010	0	9	0	0	0	15	29	37	0	0	0	0	90

Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	-	-	-	-	-	-
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
-	-	-	-	1.9mi, 32:59 Walk - General	0.2mi, 4:11 Walk - General	-
Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
-	-	-	1.9mi, 30:16 Walk - General	-	1.9mi, 33:56 Walk - General	-
Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
-	-	1.9mi, 30:38 Walk - General	1.9mi, 30:43 Walk - General	-	-	-