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Mon 16th Jun 2025 at 12:33pm by Millie18

Walk > General
  • Time
    32:59
  • Miles
    1.88
  • Min/mi
    17:33
  • Stride(cm)
    73
  • Cals
    209
  • Cadence
    126
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    2261
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 123/141bpm [1360b/km] 71cal 59/65rpm
2) 1km - 10:57(10:57/km) 130/140bpm [1423b/km] 68cal 58/66rpm
3) 1km - 10:43(10:43/km) 135/147bpm [1446b/km] 68cal 61/125rpm
4) 0.03km - 16(9:56/km) 133/134bpm [1321b/km] 2cal 84/119rpm
11:04 10:57 10:43 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 107 92-120 1877 123 120-126 1/3
0.13 2:14 1:08 18:06 120 119-121 2172 123 120-126 6/0
0.19 3:19 1:06 17:31 120 115-125 2102 123 120-126 1/1
0.25 4:24 1:04 17:08 114 111-117 1953 124 122-126 1/3
0.31 5:31 1:08 18:06 120 118-122 2172 125 122-128 2/0
0.38 6:36 1:05 17:18 126 120-131 2180 125 122-128 3/2
0.44 7:44 1:08 18:07 135 127-140 2445 123 118-128 4/1
0.50 8:53 1:09 18:17 135 132-137 2468 124 122-126 3/0
0.56 10:00 1:08 18:02 131 124-136 2362 125 122-126 5/0
0.63 11:07 1:06 17:42 120 118-122 2124 125 122-128 1/4
0.69 12:11 1:04 17:01 129 124-132 2195 125 122-126 1/5
0.75 13:16 1:05 17:22 134 133-136 2328 125 122-128 5/2
0.81 14:22 1:07 17:45 132 131-133 2342 124 124-124 2/4
0.88 15:31 1:09 18:24 135 131-139 2483 123 122-126 6/2
0.94 16:38 1:06 17:39 129 129-130 2277 125 122-128 2/1
1.00 17:44 1:06 17:40 126 123-129 2227 123 120-128 2/3
1.06 18:50 1:07 17:44 124 122-127 2200 124 124-126 2/5
1.13 19:57 1:07 17:45 132 129-135 2342 124 122-128 3/1
1.19 21:00 1:04 16:56 130 128-135 2202 126 122-128 4/2
1.25 22:07 1:06 17:38 129 124-132 2275 124 122-124 2/2
1.31 23:12 1:05 17:21 137 134-138 2376 125 122-128 1/3
1.38 24:20 1:08 18:08 132 129-136 2394 124 122-128 4/4
1.44 25:25 1:05 17:27 131 129-134 2286 124 122-124 1/2
1.50 26:31 1:06 17:40 133 132-136 2351 123 120-126 2/0
1.56 27:39 1:08 18:07 138 135-143 2500 125 122-128 4/1
1.63 28:44 1:05 17:23 139 134-143 2416 127 126-128 1/1
1.69 29:44 1:00 16:01 130 128-134 2083 128 126-130 1/4
1.75 30:45 1:01 16:13 131 127-136 2125 140 124-240 1/3
1.81 31:50 1:05 17:12 143 138-146 2460 139 122-246 2/1
1.88 32:53 1:03 16:47 137 133-144 2299 137 122-250 1/3
1.88 32:59 6 17:37 132 132-132 2326 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Cadence Distribution

    126 avge / 250 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:30 17:06 More
    1km 10:42 17:13 More
    Mile 17:21 17:21 More
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