Dusty

M60 Hertfordshire

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My parkrun
St Albans parkrun

Recent Training
2nd May	General	5mi	40:44
30th Apr	General	4.1mi	42:57
25th Apr	General	5mi	44:16
Apr 2024	General	5mi	40:39
Apr 2024	General	5mi	40:44

12 Month Benchmarks	Run
Mile	7:04
5k	22:18
5mi	37:44
10k	51:35
10mi	1:24:49
Half	2:02:30

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2024 Targets	Set your targets
Run 700

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	PB	WB
10km	23		47:36 61.38	41:29 71.02	42:12 70.40	42:31 70.47	41:10 73.41	41:13 73.32	41:59 73.24	41:26 74.86	42:00 74.51	42:26 74.41	45:26 70.13	44:34 72.14	45:29 72.00	41:10 6:38/mi	74.86
10mi	3		1:12:12 66.87	1:09:16 70.30			1:08:17 73.18									1:08:17 6:50/mi	73.18
13.1mi	18	1:43:53 60.44	1:53:04 56.00	1:35:57 66.56	1:29:21 72.72	1:33:30 69.50	1:31:37 72.18	1:34:58 70.26	1:38:21 67.84		1:34:32 71.87		1:40:15 69.03	1:46:48 65.40	1:46:04 67.76	1:29:21 6:49/mi	72.72
26.2mi	5			3:33:37 62.68	3:23:17 66.44	3:21:36 67.58	3:13:55 71.50	3:27:03 67.57								3:13:55 7:24/mi	71.50

2022		Result	WAVA	Distance
11 Sep	Great North Run	1:51:16	65.22	13.1mi
21 Jun	St Albans Summer Solstice 10K SB	45:29	72.01	10km
12 Jun	St Albans Half Marathon SB	1:46:04	67.76	13.1mi
2019		Result	WAVA	Distance
13 Oct	Herts 10km	45:07	71.26	10km
6 Oct	Standalone 10k SB	44:34	72.14	10km
10 Mar	Harpenden Half Marathon SB	1:46:48	65.40	13.1mi
2018		Result	WAVA	Distance
7 Oct	Standalone 10k SB	45:26	70.13	10km
11 Mar	Harpenden half marathon SB	1:40:15	69.03	13.1mi
2017		Result	WAVA	Distance
1 Oct	Standalone 10k SB	42:26	74.41	10km
5 Mar	Milton Keynes Festival of Running 10k	42:50	73.06	10km
2016		Result	WAVA	Distance
9 Oct	Herts 10km SB	42:00	74.51	10km
2 Oct	Standalone 10k	42:08	74.27	10km
11 Sep	Great North Run	1:53:39	60.33	13.1mi
6 Mar	Milton Keynes Festival of Running Half Marathon SB	1:34:32	71.87	13.1mi
2015		Result	WAVA	Distance
4 Oct	Standalone 10K SB	41:26	74.86	10km
2014		Result	WAVA	Distance
6 Dec	Queen Elizabeth Olympic Park 10k SB	41:59	73.24	10km
19 Oct	Medio Maraton Valencia Trinidad Alfonso	1:51:48	60.22	13.1mi
8 Jun	St Albans Half Marathon SB	1:38:21	67.84	13.1mi
9 Mar	Milton Keynes 10K	42:09	72.32	10km
2013		Result	WAVA	Distance
13 Oct	Munich Marathon SB	3:27:03	67.57	26.2mi
15 Sep	Great North Run SB	1:34:58	70.26	13.1mi
14 Jul	Lee Valley 10k	42:36	71.55	10km
12 May	St Albans 10k SB	41:13	73.32	10km
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 PB	1:08:17	73.18	10mi
25 Nov	XXIX Firenze Marathon PB	3:13:55	71.50	26.2mi
16 Sep	Great North Run Half Marathon SB	1:31:37	72.18	13.1mi
2 Sep	Bedford Harriers 10K PB	41:10	73.41	10km
13 May	St Albans 10k	41:40	71.91	10km
4 Mar	MK Festival of Running - 10K	41:13	72.70	10km
2011		Result	WAVA	Distance
11 Dec	Up & Running 10km - Milton Keynes	43:06	69.52	10km
9 Oct	Herts 10K	43:10	69.41	10km
2 Oct	Standalone 10K SB	42:31	70.47	10km
13 Mar	Nike Milton Keynes Half Marathon SB	1:33:30	69.50	13.1mi
23 Jan	Gloucester Marathon SB	3:21:36	67.58	26.2mi
2010		Result	WAVA	Distance
7 Nov	Stevenage Half Marathon PB	1:29:21	72.72	13.1mi
3 Oct	Standalone 10K SB	42:12	70.40	10km
18 Apr	Bungay Black Dog Marathon SB	3:23:17	66.44	26.2mi
7 Mar	Nike Milton Keynes Half Marathon	1:30:25	71.24	13.1mi
7 Feb	Watford Half Marathon	1:31:34	70.35	13.1mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:09:16	70.30	10mi
11 Oct	Herts 10K	42:04	70.03	10km
4 Oct	Standalone 10k SB	41:29	71.02	10km
14 Jun	St Albans Half Marathon	1:37:33	65.47	13.1mi
19 Apr	Bungay Black Dog Marathon SB	3:33:37	62.68	26.2mi
1 Feb	Watford Half Marathon SB	1:35:57	66.56	13.1mi
2008		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:12:12	66.87	10mi
5 Oct	Standalone 10k SB	47:36	61.38	10km
8 Jun	St Albans Half Marathon SB	1:53:04	56.00	13.1mi
2007		Result	WAVA	Distance
10 Jun	St Albans Half Marathon SB	1:43:53	60.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	0	0	0	0	0	0	0	0	0	0	0	8
2024	70	63	34	19	5	0	0	0	0	0	0	0	190
2023	0	0	0	0	0	0	0	0	0	0	0	3	3
2023	48	70	83	68	79	75	70	61	55	83	73	53	819
2022	80	78	50	75	51	77	45	52	70	93	85	38	794
2021	83	78	83	80	69	69	65	84	53	80	58	73	875
2020	77	32	78	88	106	81	61	9	69	74	84	71	829
2019	58	63	80	76	58	70	44	56	76	51	76	58	766
2018	79	73	63	60	68	47	33	25	76	57	61	57	698
2017	73	73	63	75	79	70	83	79	83	85	9	24	795
2016	73	74	85	66	74	83	68	61	64	79	86	70	882
2015	81	75	71	67	92	71	60	98	83	25	50	21	793
2014	77	75	90	81	75	68	86	67	64	83	71	57	894
2013	75	66	80	79	79	114	79	83	113	90	66	70	994
2012	89	85	77	89	75	86	87	102	109	100	91	54	1044
2011	91	50	84	82	30	71	83	68	24	76	87	56	803
2010	18	100	20	0	0	9	88	69	102	114	68	71	658

Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
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Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	-	-	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	5mi, 44:16 Run - General 1) 1mi - 8:11(8:11/mi) 141/152bpm [1154b/mi] 106cal 7.33/8.35mph 2) 1mi - 9:06(9:06/mi) 150/159bpm [1366b/mi] 129cal 6.59/7.14mph 3) 1mi - 9:03(9:03/mi) 157/167bpm [1421b/mi] 139cal 6.63/6.85mph 4) 1mi - 9:01(9:01/mi) 162/174bpm [1462b/mi] 145cal 6.65/6.89mph 5) 1mi - 8:54(8:54/mi) 159/164bpm [1416b/mi] 141cal 6.74/6.85mph Add a comment	-	-	-	-	4.1mi, 42:57 Run - General 1) 1mi - 7:53(7:53/mi) 133/144bpm [1049b/mi] 97cal 7.61/8.01mph 2) 1mi - 8:58(8:58/mi) 149/155bpm [1336b/mi] 126cal 6.69/7.64mph 3) 1mi - 9:18(9:18/mi) 149/154bpm [1386b/mi] 130cal 6.45/7.18mph 4) 1mi - 14:28(14:28/mi) 151/160bpm [2184b/mi] 209cal 4.15/6.82mph 5) 0.14mi - 2:20(16:05/mi) 146/150bpm [2349b/mi] 31cal 3.73/5.05mph Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	5mi, 40:44 Run - General 1) 1mi - 8:22(8:22/mi) 133/145bpm [1113b/mi] 102cal 7.17/7.49mph 2) 1mi - 7:39(7:39/mi) 153/159bpm [1172b/mi] 113cal 7.84/8.18mph 3) 1mi - 8:10(8:10/mi) 154/160bpm [1258b/mi] 121cal 7.34/7.87mph 4) 1mi - 7:47(7:47/mi) 149/161bpm [1160b/mi] 110cal 7.71/8.31mph 5) 1mi - 8:45(8:45/mi) 141/152bpm [1235b/mi] 112cal 6.85/7.47mph Add a comment	-	-	-	-	-

Dusty

Read Everyone!

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