WAVA
77.3%
5k
17:10
5M
30:55
10k
35:18
10M
1:01:15
Half
1:19:19
Mara
2:53:50

BFC MS

Current Status

About Me


I like to think of myself as a returning intermediate. I've taken a break from running for about 10 years now following relocation to the UK and am now getting back into the swing of things - BAREFOOT, except for racing, offroad and sub-zero temperature running in which I wear minimalist shoes.

Prior to that I was highly competitive on road, track and cross-country.

All the nitty gritty stuff on my barefoot and minimalist running expeditions, as and when they happen, can be found at Link (roll over me to see where I go)

---:[ 2013 Training and Racing Plans ]:---

Going slower to go faster worked very well for me last year, so I'll be doing much the same this year. I will however be throwing in a fortnightly race-specific training session to try and push things on a bit.

I'll continue to document my commute to and from work each day, but will now also be logging my rest days so I can keep an eye on how lazy I really am and see why I take my days off.

Oh yes, and lots of PBs are on the cards with the biggest and most important being my first sub-3 hour marathon (so I can qualify for London 2015 using "Good for age").

---:[ 2012 Training and Racing Plans ]:---

This year I intend to spend more time going long and slow and less time concentrating on actual speed work. I think I spent too much time worrying about speed last year, that I may have actually ended up running fatigued most of the time.

This year I'm going with a "go slower to go faster" program. Speed work won't be excluded, it'll just be significantly less - ie less than once a week. We'll see how we get on. I'll be sticking with the 2 non-running specific sessions a week like I did last year too.

I'm also documenting my commute to and from work each day. I won't be taking HR and GPS readings, just documenting them to see how far I go through the year. After all, every little bit of exercise has got to help.

---:[ 2011 Training and Racing Plans ]:---

The intention is to concentrate on 5k with a fair few 10ks thrown in. My plan is to follow a varied training program which has at least 2 non-running specific sessions a week, ideally a swim and a weights session.

** 1 August 2011 - 30 Day Challenge
On 1 August I set myself a 30 day challenge to run at least 3km everyday for 30 days and log each run here. Link (roll over me to see where I go)

** 13 September 2011 Training Change:

Decided to start running a lot longer and slower than I've done before to try and build up a huge aerobic base in preparation for next running season. I've never done this so it'll be interesting to see how much it helps.

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Year Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Total
2014 162 18 70 26 43 78 155 123 0 0 0 0 675
2013 106 195 166 196 173 90 206 231 238 176 125 109 2011
2012 161 101 49 105 154 209 143 235 167 156 187 87 1754
2011 43 47 47 52 80 69 84 145 87 134 157 26 971
2010 12 26 47 74 64 53 6 12 43 23 33 22 415
2009 0 0 0 0 0 0 11 8 2 36 33 20 108
2008 0 0 0 0 0 0 0 0 0 0 0 0 0

Wed 27th Aug
Thu 28th Aug
Fri 29th Aug
Sat 30th Aug
Sun 31st Aug
Mon 1st Sep
Tue 2nd Sep
9.89km, 00:48:16
Running - Easy
0.00km, 00:00:00
Cross-Training - Weights
16.71km, 01:15:20
Running - Tempo
No training on this day
No training on this day
No training on this day
No training on this day
No training on this day

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