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About
Race Times
All Races
Mileage
Training

About Me

Running my way to the front in Luna sandals and minimal shoes, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).

Race Standard

Sailfish (78)

Achievements


  • Races
    138

  • Miles
    12762

  • Miles
    80

  • Miles
    2103

  • WAVA
    82.01%

  • 5k
    17:10

  • 5M
    29:05

  • 10k
    34:08

  • 10M
    57:59

  • Half
    1:17:02

  • Mara
    2:43:39

Current Status

Planned Races

04 Jun 17 Comrades Marathon
23 Jul 17 San Francisco Marathon

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Twitter Feed

  • For the next few weeks I'll mostly be πŸ›« ➑️ πŸ‡ΏπŸ‡¦,πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦, πŸš—βž‘οΈ πŸ–, πŸƒπŸ’¨β¬†οΈβ›°, πŸŽ‰, πŸ’€, πŸ›«βž‘οΈβ›°, πŸŒ΄πŸΉβ›±πŸ’€, πŸ›«βž‘οΈπŸ™ , πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ , πŸ›«βž‘οΈπŸ‡¬πŸ‡§ #Comrades2017
    7:36pm, 26th May 2017
  • The spiders are back in action on the neighbour's bush https://t.co/K9pXd7YPnb
    2:29pm, 26th May 2017

Buddies

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