WAVA
61.98%
Mile
7:25
5k
23:48
5M
40:43
10k
49:08
10M
1:28:50
Half
2:05:15

Doctor K M55

Current Status

About Me


The athlete formerly known as Sandra Douglas is to blame for getting me running. Thanks a lot mate ! Started Nov 2003 and already a veteran. First 10K Bolton 2004 and many more since. Fave race now 10K . Photo shows me towards the end of the Ian Terry memorial 5k race, July 2012. I run to keep some fitness and relieve the stress if life and sometimes I even enjoy it!

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Fetch North West Mile 2009 7:25 7:25 57.19 Jan 2009 2
5 km Reebok Manchester May Day 5k 23:48 7:40 61.47 May 2008 23
6 km Sport in science 6K Lever Park run, Rivington 37:15 9:59 46.76 Jun 2007 1
4 miles Haigh Hall 4M 35:18 8:50 56.04 May 2014 1
4.4 miles Chorley 4.4 mile trail series Astley Village Chorley 40:31 9:13 54.71 Aug 2012 1
4.5 miles Worsley 4.5 Mile Multi-Terrain Race 38:18 8:31 56.83 Sep 2007 1
5 miles Green Drive Five 40:43 8:09 59.87 Oct 2008 10
6 miles Lostock 6 48:55 8:09 60.11 Feb 2008 2
6.2 miles Chernobyl 10k 52:25 8:27 57.51 Jan 2007 2
10 km Trafford 10K 49:08 7:54 61.98 Mar 2008 27
10.45 km Sweatshop Castle Howard 10k 59:17 9:08 55.91 Jun 2013 2
10 miles Guy's 10 1:28:50 8:53 57.22 Dec 2009 7
13.1 miles Wilmslow Half Marathon 2:05:15 9:34 53 Mar 2008 3

Annual Bests

Distance 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
1 miles 09:46 07:25
5 km 24:02 23:48 24:43 25:54 26:10 26:27
6 km 37:15
4 miles 35:18
4.4 miles 40:31
4.5 miles 38:18
5 miles 40:43 40:47 42:18 44:32 42:33 42:22 43:54
6 miles 53:27 48:55
6.2 miles 53:51 52:25
10 km 52:12 52:35 50:14 49:08 53:08 58:08 57:55 54:33
10.45 km 59:17 1:00:06
10 miles 1:31:44 1:28:50 1:36:59 1:44:54 1:32:06
13.1 miles 2:18:53 2:05:15 2:21:25
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