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Andyglos

Last on at 12pm, 7th Nov 2023

M35

About
Bests
All Races
Mileage
Training

Cambridge & Coleridge AC | San Domenico RC

Races
37
Miles
16670
Miles
25
Miles
6386
Miles
16
WAVA
75.08%
Mile
5:09
5k
17:20
5M
29:55
10k
36:18
10M
1:02:33
Half
1:20:38
20M
2:16:23

About Me
So it appears that I haven't really been using Fetch... auto download from Garmin Connect has been applied so hopefully it'll work soon. After a few years of slow running, mojo has been rekindled by joining a club in the form of Cambridge and Coleridge. Slowly getting back to form and even won a few parkruns at smaller events. Hopefully can get back towards sub 18 for 5k and as close as poss to 80mins for a half. The overarching aim is qualification for London one year... more mileage will be the test! Power of 10 details: thepowerof10.info Show More...

About Me

So it appears that I haven't really been using Fetch... auto download from Garmin Connect has been applied so hopefully it'll work soon.

After a few years of slow running, mojo has been rekindled by joining a club in the form of Cambridge and Coleridge. Slowly getting back to form and even won a few parkruns at smaller events. Hopefully can get back towards sub 18 for 5k and as close as poss to 80mins for a half. The overarching aim is qualification for London one year... more mileage will be the test!

Power of 10 details:

thepowerof10.info

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2015	PB	WB
1mi	2			5:09 75.08	5:13 74.12		5:09 5:09/mi	75.08
2mi	1				10:57 74.11		10:57 5:28/mi	74.11
5km	14	18:13 70.36	19:30 65.73	17:56 71.47	17:20 73.94	18:07 70.75	17:20 5:35/mi	73.94
4mi	4			24:28 68.12	23:05 72.20		23:05 5:46/mi	72.20
8km	1				30:05 69.53		30:05 6:03/mi	69.53
5mi	2				29:55 70.42		29:55 5:59/mi	70.42
10km	1				36:18 72.73		36:18 5:51/mi	72.73
10.2km	1		44:02 61.19				44:02 6:57/mi	61.19
6.5mi	1				45:18 61.04		45:18 6:58/mi	61.04
8mi	1				48:33 70.74		48:33 6:04/mi	70.74
10mi	3			1:08:14 63.39	1:02:33 69.14		1:02:33 6:15/mi	69.14
13.1mi	3	1:23:08 69.13			1:20:38 71.28	1:26:15 66.64	1:20:38 6:09/mi	71.28
20mi	1				2:16:23 65.80		2:16:23 6:49/mi	65.80

2015		Result	WAVA	Distance
13 Sep	Grunty Fen Half Marathon SB	1:26:15	66.64	13.1mi
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	18:07	70.75	5km
6 Aug	Kevin Henry 5k League - Ely	19:45	64.89	5km
2012		Result	WAVA	Distance
16 Sep	Oldbury Power Station 10			10mi
9 Sep	Lake Vyrnwy Half Marathon			13.1mi
14 Aug	Rose Inn Series Race 4			4mi
28 Jul	Cardiff Parkrun			5km
20 Jul	Self Transcendence Cardiff 3 x 1 mile relay			1mi
11 Jul	Cosmeston Relays (3 Mile Lap)			3mi
7 Jul	Cardiff Parkrun			5km
7 Jul	Parc Bryn Bach parkrun			5km
29 Jun	Cardiff Summer Series 3 Miles			3mi
2 Jun	Ashton Court parkrun #57			5km
20 May	Tewkesbury Half Marathon PB	1:20:38	71.28	13.1mi
12 May	Cardiff Parkrun PB	17:20	73.94	5km
11 May	Self Transcendence 2 mile race PB	10:57	74.11	2mi
8 May	Rose Inn Series Race 1 PB	23:05	72.20	4mi
7 May	Cardiff Bay 5 PB	29:55	70.42	5mi
27 Apr	Les Croupiers 1 Mile Time Trial SB	5:13	74.12	1mi
25 Apr	Pentyrch Hill Race	52:14	57.12	7mi
12 Apr	San Domenico Handicap - Port O' Call	23:50	69.93	4mi
25 Mar	San Domenico 20 PB	2:16:23	65.80	20mi
11 Mar	Salisbury 10 PB	1:02:33	69.14	10mi
10 Mar	Cardiff 5K Parkrun	17:21	73.87	5km
4 Mar	Cardiff St David's Day Run (10K) PB	36:18	72.73	10km
26 Feb	Castle Combe Chilly Duathlon	51:46		0km/10mi/4mi
22 Feb	PSUK Police National Cross Country Championship (Male) PB	45:18	61.04	6.5mi
18 Feb	Welsh Cross Country Championships - Senior Men	50:01	53.60	10.15km
7 Feb	BUCS CROSS COUNTRY CHAMPIONSHIPS MENS 'B' RACE PB	30:05	69.53	8km
4 Feb	Forest of Dean parkrun	18:57	67.63	5km
29 Jan	Lliswerry 8 PB	48:33	70.74	8mi
21 Jan	Wormwood Scrubs parkrun	20:34	62.32	5km
2011		Result	WAVA	Distance
20 Nov	Castle Combe Chilly Duathlon	57:03		0km/10mi/4mi
14 Sep	PSUK 10 Mile Road Race Championships SB	1:08:14	63.39	10mi
29 Aug	San Domenico Handicap - Machen Mountain			4.33mi
22 Jul	Self Transcendence Cardiff 3 x 1 mile relay PB	5:09	75.08	1mi
8 Jul	Self Transcendence 4 mile race SB	24:28	68.12	4mi
2 Jul	Cardiff 5K Parkrun	18:34:00	1.15	5km
29 Jun	Llanwonno	33:05	63.68	5mi
11 Jun	Cardiff 5K Parkrun			5km
4 Jun	Cardiff 5K Parkrun			5km
28 May	Cardiff 5K Parkrun			5km
14 May	Glasgow parkrun	19:18	66.41	5km
10 May	Rose Inn Series Race 1	24:33	67.89	4mi
2 Apr	Newport Parkrun	19:32	65.61	5km
19 Mar	Cardiff 5K Parkrun SB	17:56	71.47	5km
12 Mar	Cardiff 5K Parkrun	18:52	67.93	5km
20 Feb	Reverse 10	1:06:16	65.27	10mi
2010		Result	WAVA	Distance
2 Oct	Cardiff 5K Parkrun SB	19:30	65.73	5km
31 Aug	San Domenico 1 mile time trial			1mi
3 Jul	Cardiff 5K Parkrun			5km
13 Mar	Cardiff 5K Parkrun	19:51	64.57	5km
10 Mar	PSUK National Cross-Country Championships PB	44:02	61.19	10.2km
6 Mar	Cardiff 5K Parkrun			5km
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:23:08	69.13	13.1mi
6 Jun	Cardiff 5K Parkrun SB	18:13	70.36	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	208	212	241	209	165	155	160	0	0	0	0	0	1350
2023	95	87	84	78	93	128	134	0	0	0	0	0	700
2022	0	0	0	0	0	0	0	0	0	4	0	0	4
2022	254	227	262	162	151	187	137	195	224	186	110	157	2252
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	32	36	33	70	80	44	28	43	60	102	91	100	717
2021	79	83	85	71	140	146	133	242	248	174	191	154	1746
2021	0	0	0	0	0	0	0	0	0	0	2	0	2
2021	38	5	11	47	75	65	43	45	34	59	181	67	669
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	161	109	149	106	114	106	166	114	128	94	99	54	1400
2020	8	88	16	49	0	54	13	35	79	67	65	57	530
2019	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2019	224	187	233	200	127	129	130	102	129	95	103	68	1727
2019	0	0	18	0	0	9	55	40	0	13	17	7	159
2018	0	0	0	0	0	0	0	0.1	0.4	0	0	0.6	1.2
2018	233	153	194	153	130	114	127	134	150	117	154	144	1802
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	27	17	0	22	132	27	4	0	0	18	4	0	252
2017	0	0	0	0	1.9	0.5	1.6	1.6	0	0.3	3	0	8.8
2017	224	178	223	158	180	177	154	160	105	169	245	244	2216
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	3	0	0	43	27	76	74	230	41	14	8	516
2016	0	0	0	0	0	75	180	163	155	165	196	185	1120
2016	0	0	0	0	0	88	200	70	76	26	8	0	468
2015	23	10	7	0	0	22	41	74	33	92	21	0	325
2015	0	0	0	0	0	0	0	0	0	7	3	0	10
2014	18	20	37	31	6	3	0	0	17	19	10	3	164
2014	10	0	0	0	0	0	0	0	0	0	0	0	10
2014	13	0	13	55	56	90	0	0	225	63	0	0	515
2013	44	33	29	16	17	23	15	13	23	22	27	18	278
2013	0	0	0	0	0	0	0	0	0	0	0	7	7
2013	0	0	0	104	174	208	45	61	0	69	64	76	801
2012	0	0	0	0	4	4	0	0	2	0	0	0	10
2012	1.1	2.8	2.9	0.9	3.2	1.6	2.1	0	0.3	0	0	0	14.8
2012	106	110	152	102	118	103	103	102	106	31	39	16	1088
2012	0	3	1	0	1	1	1	4	0	0	0	0	11
2012	75	131	108	108	87	86	6	103	13	0	0	0	717
2011	0	0	0	0	0	0	0	0	0	0	2	0	2
2011	55	37	41	48	33	24	47	28	23	66	49	51	500
2011	6	1	0	26	9	30	40	27	8	22	81	60	309
2010	15	16	0	9	101	44	28	34	80	83	28	2	440
2010	0	0	0	0	0	0	11	8	0	0	4	0	23
2009	0	0	0	12	34	5	5	12	87	42	6	18	222
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	0	0	0	0	0	0	0	0	13	0	0	13
2007	0	0	0	0	0	0	0	0	0	13	0	0	13
2006	0	0	0	0	0	0	0	0	0	13	0	0	13

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Andyglos

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