
Andyglos
Last on at 12pm, 7th Nov 2023
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Races
37 -
Miles
16670 -
Miles
25 -
Miles
6386 -
Miles
16 -
WAVA
75.08% -
Mile
5:09 -
5k
17:20 -
5M
29:55 -
10k
36:18 -
10M
1:02:33 -
Half
1:20:38 -
20M
2:16:23
About Me | |
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So it appears that I haven't really been using Fetch... auto download from Garmin Connect has been applied so hopefully it'll work soon.
After a few years of slow running, mojo has been rekindled by joining a club in the form of Cambridge and Coleridge. Slowly getting back to form and even won a few parkruns at smaller events. Hopefully can get back towards sub 18 for 5k and as close as poss to 80mins for a half. The overarching aim is qualification for London one year... more mileage will be the test! Power of 10 details: thepowerof10.info Show More...
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Recent Training | |||
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12 Month Benchmarks | ||
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:09 75.08 | 5:13 74.12 |
5:09
5:09/mi
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75.08 | |||
2mi | 1 | 10:57 74.11 |
10:57
5:28/mi
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74.11 | ||||
5km | 14 | 18:13 70.36 | 19:30 65.73 | 17:56 71.47 | 17:20 73.94 | 18:07 70.75 |
17:20
5:35/mi
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73.94 |
4mi | 4 | 24:28 68.12 | 23:05 72.20 |
23:05
5:46/mi
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72.20 | |||
8km | 1 | 30:05 69.53 |
30:05
6:03/mi
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69.53 | ||||
5mi | 2 | 29:55 70.42 |
29:55
5:59/mi
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70.42 | ||||
10km | 1 | 36:18 72.73 |
36:18
5:51/mi
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72.73 | ||||
10.2km | 1 | 44:02 61.19 |
44:02
6:57/mi
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61.19 | ||||
6.5mi | 1 | 45:18 61.04 |
45:18
6:58/mi
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61.04 | ||||
8mi | 1 | 48:33 70.74 |
48:33
6:04/mi
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70.74 | ||||
10mi | 3 | 1:08:14 63.39 | 1:02:33 69.14 |
1:02:33
6:15/mi
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69.14 | |||
13.1mi | 3 | 1:23:08 69.13 | 1:20:38 71.28 | 1:26:15 66.64 |
1:20:38
6:09/mi
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71.28 | ||
20mi | 1 | 2:16:23 65.80 |
2:16:23
6:49/mi
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65.80 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 208 | 212 | 241 | 209 | 165 | 155 | 160 | 0 | 0 | 0 | 0 | 0 | 1350 |
2023 | 95 | 87 | 84 | 78 | 93 | 128 | 134 | 0 | 0 | 0 | 0 | 0 | 700 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2022 | 254 | 227 | 262 | 162 | 151 | 187 | 137 | 195 | 224 | 186 | 110 | 157 | 2252 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 32 | 36 | 33 | 70 | 80 | 44 | 28 | 43 | 60 | 102 | 91 | 100 | 717 |
2021 | 79 | 83 | 85 | 71 | 140 | 146 | 133 | 242 | 248 | 174 | 191 | 154 | 1746 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2021 | 38 | 5 | 11 | 47 | 75 | 65 | 43 | 45 | 34 | 59 | 181 | 67 | 669 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 161 | 109 | 149 | 106 | 114 | 106 | 166 | 114 | 128 | 94 | 99 | 54 | 1400 |
2020 | 8 | 88 | 16 | 49 | 0 | 54 | 13 | 35 | 79 | 67 | 65 | 57 | 530 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 224 | 187 | 233 | 200 | 127 | 129 | 130 | 102 | 129 | 95 | 103 | 68 | 1727 |
2019 | 0 | 0 | 18 | 0 | 0 | 9 | 55 | 40 | 0 | 13 | 17 | 7 | 159 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.4 | 0 | 0 | 0.6 | 1.2 |
2018 | 233 | 153 | 194 | 153 | 130 | 114 | 127 | 134 | 150 | 117 | 154 | 144 | 1802 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 27 | 17 | 0 | 22 | 132 | 27 | 4 | 0 | 0 | 18 | 4 | 0 | 252 |
2017 | 0 | 0 | 0 | 0 | 1.9 | 0.5 | 1.6 | 1.6 | 0 | 0.3 | 3 | 0 | 8.8 |
2017 | 224 | 178 | 223 | 158 | 180 | 177 | 154 | 160 | 105 | 169 | 245 | 244 | 2216 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 0 | 3 | 0 | 0 | 43 | 27 | 76 | 74 | 230 | 41 | 14 | 8 | 516 |
2016 | 0 | 0 | 0 | 0 | 0 | 75 | 180 | 163 | 155 | 165 | 196 | 185 | 1120 |
2016 | 0 | 0 | 0 | 0 | 0 | 88 | 200 | 70 | 76 | 26 | 8 | 0 | 468 |
2015 | 23 | 10 | 7 | 0 | 0 | 22 | 41 | 74 | 33 | 92 | 21 | 0 | 325 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 10 |
2014 | 18 | 20 | 37 | 31 | 6 | 3 | 0 | 0 | 17 | 19 | 10 | 3 | 164 |
2014 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2014 | 13 | 0 | 13 | 55 | 56 | 90 | 0 | 0 | 225 | 63 | 0 | 0 | 515 |
2013 | 44 | 33 | 29 | 16 | 17 | 23 | 15 | 13 | 23 | 22 | 27 | 18 | 278 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2013 | 0 | 0 | 0 | 104 | 174 | 208 | 45 | 61 | 0 | 69 | 64 | 76 | 801 |
2012 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 2 | 0 | 0 | 0 | 10 |
2012 | 1.1 | 2.8 | 2.9 | 0.9 | 3.2 | 1.6 | 2.1 | 0 | 0.3 | 0 | 0 | 0 | 14.8 |
2012 | 106 | 110 | 152 | 102 | 118 | 103 | 103 | 102 | 106 | 31 | 39 | 16 | 1088 |
2012 | 0 | 3 | 1 | 0 | 1 | 1 | 1 | 4 | 0 | 0 | 0 | 0 | 11 |
2012 | 75 | 131 | 108 | 108 | 87 | 86 | 6 | 103 | 13 | 0 | 0 | 0 | 717 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2011 | 55 | 37 | 41 | 48 | 33 | 24 | 47 | 28 | 23 | 66 | 49 | 51 | 500 |
2011 | 6 | 1 | 0 | 26 | 9 | 30 | 40 | 27 | 8 | 22 | 81 | 60 | 309 |
2010 | 15 | 16 | 0 | 9 | 101 | 44 | 28 | 34 | 80 | 83 | 28 | 2 | 440 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 4 | 0 | 23 |
2009 | 0 | 0 | 0 | 12 | 34 | 5 | 5 | 12 | 87 | 42 | 6 | 18 | 222 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
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