WAVA
74.42%
Mile
5:09
5k
17:20
5M
29:55
10k
36:18
10M
1:02:33
Half
1:20:38
20M
2:16:23

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Andyglos MS
Profile
Recent aims have been:
Sub 18min 5K - Once in March 2011, again on 10/03/12
Sub 1.30 HM in 2011 - Done
Start cycling - Done (Completed two duathlons)
Start swimming - Done

For 2012:
Sub 1.20 HM (1:20:38 so far)
Sub 65 10 mile - Done
Sub 24 4 mile - Done.
Sub 32 5 mile - Done
Attempt a:
800m
1500m (PSUK 4:51)
1600m (Croups TT 1:13)
3200m (Cardiff Events 2M 10:57)

Power of 10 details:
Link (roll over me to see where I go)

Clubs

San Domenico RC, SOUTH WALES POLICE

Groups

This user is a member of 100 miles a month in 2012, Fetch Blood Donors, FetchPoint Game, parkrun, Welsh Fetch happenings

Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Self Transcendence 3 x 1 mile relay 5:09 5:09 72.04 Jul 2011 2
2 miles Self Transcendence 2 mile race 10:57 5:29 71.85 May 2012 1
5 km Cardiff Parkrun 17:20 5:35 74.42 May 2012 12
4 miles Rose Inn Series - Race 1 23:05 5:46 71.95 May 2012 6
8 km BUCS CROSS COUNTRY CHAMPIONSHIPS MENS 'B' RACE 30:05 6:03 70.47 Feb 2012 1
5 miles Cardiff Bay 5 29:55 5:59 71.28 May 2012 2
10 km Cardiff St David's Day Run (10K) 36:18 5:51 73.97 Mar 2012 1
10.2 km PSUK National Cross-Country Championships 2010 44:02 6:57 62.2 Mar 2010 1
6.5 miles PSUK Police National Cross Country Championship (Male) 45:18 6:58 62 Feb 2012 1
8 miles Lliswerry 8 48:33 6:04 71.86 Jan 2012 1
10 miles Salisbury 10 Road Race 1:02:33 6:15 70.96 Mar 2012 3
13.1 miles Tewkesbury Half Marathon 1:20:38 6:09 73.44 May 2012 2
20 miles San Domenico 20 2:16:23 6:49 67.9 Mar 2012 1

Annual Bests

Distance 2009 2010 2011 2012
1 miles 05:09 05:13
2 miles 10:57
5 km 18:13 19:30 17:56 17:20
4 miles 24:28 23:05
8 km 30:05
5 miles 29:55
10 km 36:18
10.2 km 44:02
6.5 miles 45:18
8 miles 48:33
10 miles 1:08:14 1:02:33
13.1 miles 1:23:08 1:20:38
20 miles 2:16:23
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