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Andyglos MS

San Domenico RC, SOUTH WALES POLICE
About This User
Race Times
All Races
Mileage
Training
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About Me

Recent aims have been:
Sub 18min 5K - Once in March 2011, again on 10/03/12
Sub 1.30 HM in 2011 - Done
Start cycling - Done (Completed two duathlons)
Start swimming - Done

For 2012:
Sub 1.20 HM (1:20:38 so far)
Sub 65 10 mile - Done
Sub 24 4 mile - Done.
Sub 32 5 mile - Done
Attempt a:
800m
1500m (PSUK 4:51)
1600m (Croups TT 1:13)
3200m (Cardiff Events 2M 10:57)

Power of 10 details:
Link (roll over me to see where I go)

Achievements


  • Races
    36

  • Miles
    2772

  • Miles
    14

  • Miles
    2365

  • WAVA
    74.42%

  • Mile
    5:09

  • 5k
    17:20

  • 5M
    29:55

  • 10k
    36:18

  • 10M
    1:02:33

  • Half
    1:20:38

  • 20M
    2:16:23

Current Status

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