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Andyglos MS

San Domenico RC, SOUTH WALES POLICE

About This User

Race Times

All Races

Mileage

Training

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About Me

Recent aims have been:
Sub 18min 5K - Once in March 2011, again on 10/03/12
Sub 1.30 HM in 2011 - Done
Start cycling - Done (Completed two duathlons)
Start swimming - Done

For 2012:
Sub 1.20 HM (1:20:38 so far)
Sub 65 10 mile - Done
Sub 24 4 mile - Done.
Sub 32 5 mile - Done
Attempt a:
800m
1500m (PSUK 4:51)
1600m (Croups TT 1:13)
3200m (Cardiff Events 2M 10:57)

Power of 10 details:
Link (roll over me to see where I go)

Achievements

Races
53
Miles
2746
Miles
14
Miles
2365
WAVA
74.42%
Mile
5:09
5k
17:20
5M
29:55
10k
36:18
10M
1:02:33
Half
1:20:38
20M
2:16:23

Current Status

Groups

This user is a member of 100 miles a month in 2012, Fetch Blood Donors, FetchPoint Game, GPS Users, parkrun, Welsh Fetch happenings

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Fantasy Fetch

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	15	0	0	0	0	0	0	0	0	0	0	0	15
2014	18	20	37	31	6	3	0	0	17	19	10	3	164
2014	13	0	13	55	56	90	0	0	225	63	0	0	515
2013	44	33	29	16	17	23	15	13	23	22	27	18	278
2013	0	0	0	104	174	208	45	61	0	69	64	76	801
2012	106	110	152	102	118	103	103	102	106	31	39	16	1088
2012	75	131	108	108	87	86	6	103	13	0	0	0	717
2012	1.1	2.8	2.9	0.9	3.2	1.6	2.1	0	0.3	0	0	0	14.8
2011	55	37	41	48	33	24	47	28	23	66	49	51	500
2011	6	1	0	26	9	30	40	27	8	22	81	60	309
2010	15	16	0	9	101	44	28	34	80	83	28	2	440
2010	0	0	0	0	0	0	11	8	0	0	4	0	23
2009	0	0	0	12	34	5	5	12	87	42	6	18	222
2008	0	0	0	0	0	0	0	0	0	13	0	0	13
2007	0	0	0	0	0	0	0	0	0	13	0	0	13
2006	0	0	0	0	0	0	0	0	0	13	0	0	13

Mon 29th Dec	Tue 30th Dec	Wed 31st Dec	Thu 1st Jan	Fri 2nd Jan	Sat 3rd Jan	Sun 4th Jan
No training on this day	No training on this day	No training on this day	3.13m, 21:01 Running - General Split Summary === 1) 0.25m - 1:40(6:43/m) 11cal 2) 0.25m - 1:38(6:34/m) 12cal 3) 0.25m - 1:38(6:33/m) 10cal 4) 0.25m - 1:36(6:25/m) 10cal 5) 0.25m - 1:39(6:36/m) 10cal 6) 0.25m - 1:43(6:53/m) 16cal 7) 0.25m - 1:43(6:55/m) 8cal 8) 0.25m - 1:44(6:59/m) 11cal 9) 0.25m - 1:42(6:49/m) 8cal 10) 0.25m - 1:43(6:53/m) 12cal 11) 0.25m - 1:42(6:51/m) 19cal 12) 0.25m - 1:41(6:46/m) 14cal 13) 0.15m - 54(6:05/m) 6cal Add a comment 3.10m, 21:32 Running - General Split Summary === 1) 0.25m - 1:34(6:20/m) 5cal 2) 0.25m - 1:38(6:34/m) 16cal 3) 0.25m - 1:38(6:35/m) 18cal 4) 0.25m - 1:42(6:48/m) 28cal 5) 0.25m - 1:46(7:05/m) 22cal 6) 0.25m - 1:48(7:13/m) 20cal 7) 0.25m - 1:40(6:44/m) 7cal 8) 0.25m - 1:51(7:25/m) 21cal 9) 0.25m - 1:44(6:57/m) 21cal 10) 0.25m - 1:47(7:12/m) 24cal 11) 0.25m - 1:56(7:47/m) 33cal 12) 0.25m - 1:44(7:00/m) 12cal 13) 0.12m - 44(6:18/m) 6cal Add a comment 0.38m, 3:28 Running - General Split Summary === 1) 0.25m - 1:51(7:27/m) 10cal 2) 0.13m - 1:37(12:01/m) 18cal Add a comment	No training on this day	No training on this day	No training on this day
Mon 5th Jan	Tue 6th Jan	Wed 7th Jan	Thu 8th Jan	Fri 9th Jan	Sat 10th Jan	Sun 11th Jan
No training on this day	No training on this day	No training on this day	No training on this day	No training on this day	No training on this day	No training on this day
Mon 12th Jan	Tue 13th Jan	Wed 14th Jan	Thu 15th Jan	Fri 16th Jan	Sat 17th Jan	Sun 18th Jan
No training on this day	No training on this day	No training on this day	No training on this day	No training on this day	3.11m, 21:44 Running - General Split Summary === 1) 0.25m - 1:35(6:24/m) 12cal 2) 0.25m - 1:46(7:07/m) 13cal 3) 0.25m - 1:37(6:29/m) 10cal 4) 0.25m - 1:43(6:53/m) 5cal 5) 0.25m - 1:47(7:11/m) 13cal 6) 0.25m - 1:42(6:50/m) 7cal 7) 0.25m - 1:52(7:32/m) 15cal 8) 0.25m - 1:50(7:24/m) 11cal 9) 0.25m - 1:44(6:59/m) 6cal 10) 0.25m - 1:47(7:11/m) 7cal 11) 0.25m - 1:48(7:15/m) 7cal 12) 0.25m - 1:43(6:54/m) 12cal 13) 0.13m - 49(6:22/m) 7cal Add a comment	No training on this day
Mon 19th Jan	Tue 20th Jan	Wed 21st Jan	Thu 22nd Jan	Fri 23rd Jan	Sat 24th Jan	Sun 25th Jan
No training on this day	2.35m, 17:22 Running - General Split Summary === 1) 0.25m - 1:53(7:33/m) 11cal 2) 0.25m - 1:51(7:26/m) 17cal 3) 0.25m - 1:53(7:34/m) 18cal 4) 0.25m - 1:49(7:20/m) 7cal 5) 0.25m - 1:46(7:07/m) 13cal 6) 0.25m - 1:59(8:00/m) 23cal 7) 0.25m - 1:46(7:05/m) 16cal 8) 0.25m - 1:48(7:14/m) 24cal 9) 0.25m - 1:51(7:26/m) 11cal 10) 0.11m - 47(6:59/m) 5cal Add a comment	No training on this day	2.71m, 20:54 Running - General Split Summary === 1) 0.25m - 1:30(6:03/m) 21cal 2) 0.25m - 2:03(8:15/m) 27cal 3) 0.19m - 1:39(8:33/m) 15cal 4) 0.25m - 1:29(5:57/m) 31cal 5) 0.25m - 2:14(8:59/m) 17cal 6) 0.03m - 21(11:51/m) 4cal 7) 0.25m - 1:33(6:12/m) 17cal 8) 0.01m - 6(9:16/m) 9) 0.25m - 1:55(7:43/m) 8cal 10) 0.25m - 2:00(8:03/m) 12cal 11) 0.25m - 2:10(8:43/m) 19cal 12) 0.25m - 1:57(7:52/m) 12cal 13) 0.24m - 1:56(7:57/m) 15cal Add a comment	No training on this day	No training on this day	No training on this day

Distance	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012
1mi	Self Transcendence 3 x 1 mile relay	5:09	5:09	72.04	2			5:09	5:13
2mi	Self Transcendence 2 mile race	10:57	5:29	71.85	1				10:57
5km	Cardiff Parkrun	17:20	5:35	74.42	12	18:13	19:30	17:56	17:20
4mi	Rose Inn Series - Race 1	23:05	5:46	71.95	4			24:28	23:05
8km	BUCS CROSS COUNTRY CHAMPIONSHIPS MENS 'B' RACE	30:05	6:03	70.47	1				30:05
5mi	Cardiff Bay 5	29:55	5:59	71.28	1				29:55
10km	Cardiff St David's Day Run (10K)	36:18	5:51	73.97	1				36:18
10.2km	PSUK National Cross-Country Championships 2010	44:02	6:57	62.20	1		44:02
6.5mi	PSUK Police National Cross Country Championship (Male)	45:18	6:58	62.00	1				45:18
8mi	Lliswerry 8	48:33	6:04	71.86	1				48:33
10mi	Salisbury 10 Road Race	1:02:33	6:15	70.96	2			1:08:14	1:02:33
13.1mi	Tewkesbury Half Marathon	1:20:38	6:09	73.44	2	1:23:08			1:20:38
20mi	San Domenico 20	2:16:23	6:49	67.90	1				2:16:23

2012	Date	Time	WAVA
Oldbury Power Station 10	16 Sep		0.00%
Lake Vyrnwy Half Marathon	9 Sep		0.00%
Rose Inn Series - Race 4	14 Aug		0.00%
Cardiff Parkrun	28 Jul		0.00%
Self Transcendence 3 x 1 mile relay	20 Jul		0.00%
Cosmeston Relays (3 Mile Lap)	11 Jul		0.00%
Cardiff Parkrun	7 Jul		0.00%
Parc Bryn Bach parkrun	7 Jul		0.00%
Cardiff Summer Series 3 Miles	29 Jun		0.00%
Ashton Court parkrun #57	2 Jun		0.00%
Tewkesbury Half Marathon	20 May	1:20:38	73.44%
Cardiff Parkrun	12 May	17:20	74.42%
Self Transcendence 2 mile race	11 May	10:57	71.85%
Rose Inn Series - Race 1	8 May	23:05	71.95%
Cardiff Bay 5	7 May	29:55	71.28%
Les Croupiers 1 Mile Time Trial	27 Apr	5:13	71.12%
Pentyrch Hill Race (BM) 6.8 Miles/1600 Feet, 11km/488m	25 Apr	52:14	58.44%
San Domenico RRC 4 mile handicap Port O'Call	12 Apr	23:50	69.69%
San Domenico 20	25 Mar	2:16:23	67.90%
Salisbury 10 Road Race	11 Mar	1:02:33	70.96%
Cardiff 5K Parkrun	10 Mar	17:21	74.35%
Cardiff St David's Day Run (10K)	4 Mar	36:18	73.97%
Castle Combe Chilly Duathlon	26 Feb	22:29	73.87%
PSUK Police National Cross Country Championship (Male)	22 Feb	45:18	62.00%
Welsh Cross Country Championships 2012 - Senior Men	18 Feb	50:01	54.49%
BUCS CROSS COUNTRY CHAMPIONSHIPS MENS 'B' RACE	7 Feb	30:05	70.47%
Forest of Dean parkrun	4 Feb	18:57	68.07%
Lliswerry 8	29 Jan	48:33	71.86%
Wormwood Scrubs parkrun	21 Jan	20:34	62.72%
2011	Date	Time	WAVA
Castle Combe Chilly Duathlon	20 Nov	24:02	69.11%
PSUK 10 Mile Road Race Championships	14 Sep	1:08:14	65.05%
San Domenico Handicap Series 2011 Race 5. Machen Mountain	29 Aug		0.00%
Self Transcendence 3 x 1 mile relay	22 Jul	5:09	72.04%
Self Transcendence 4 mile race	8 Jul	24:28	67.88%
Cardiff 5K Parkrun	2 Jul	18:34:00	1.16%
Llanwonno	29 Jun	33:05	64.45%
Cardiff 5K Parkrun	11 Jun		0.00%
Cardiff 5K Parkrun	4 Jun		0.00%
Cardiff 5K Parkrun	28 May		0.00%
Glasgow parkrun	14 May	19:18	66.84%
Rose Inn Series - Race 1	10 May	24:33	67.65%
Newport Parkrun	2 Apr	19:32	66.04%
Cardiff 5K Parkrun	19 Mar	17:56	71.93%
Cardiff 5K Parkrun	12 Mar	18:52	68.37%
Reverse 10	20 Feb	1:06:16	66.98%
2010	Date	Time	WAVA
Cardiff 5K Parkrun	2 Oct	19:30	66.15%
San Domenico 1 mile time trial	31 Aug		0.00%
Cardiff 5K Parkrun	3 Jul		0.00%
Cardiff 5K Parkrun	13 Mar	19:51	64.99%
PSUK National Cross-Country Championships 2010	10 Mar	44:02	62.20%
Cardiff 5K Parkrun	6 Mar		0.00%
2009	Date	Time	WAVA
Cardiff Half Marathon	18 Oct	1:23:08	71.27%
Cardiff 5K Parkrun	6 Jun	18:13	70.84%

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Andyglos MS

About Me

Achievements

Current Status

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Member of the Month

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Fantasy Fetch

Buddies

2012

2011

2010

2009