Do Stuff Quickly
WAVA
74.42%
Mile
5:09
5k
17:20
5M
29:55
10k
36:18
10M
1:02:33
Half
1:20:38
20M
2:16:23
|
Current StatusAbout MeRecent aims have been: Sub 18min 5K - Once in March 2011, again on 10/03/12 Sub 1.30 HM in 2011 - Done Start cycling - Done (Completed two duathlons) Start swimming - Done For 2012: Sub 1.20 HM (1:20:38 so far) Sub 65 10 mile - Done Sub 24 4 mile - Done. Sub 32 5 mile - Done Attempt a: 800m 1500m (PSUK 4:51) 1600m (Croups TT 1:13) 3200m (Cardiff Events 2M 10:57) Power of 10 details: Link (roll over me to see where I go) GroupsThis user is a member of 100 miles a month in 2012, Fetch Blood Donors, FetchPoint Game, parkrun, Welsh Fetch happenings |
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Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 1 miles | Self Transcendence 3 x 1 mile relay | 5:09 | 5:09 | 72.04 | Jul 2011 | 2 |
| 2 miles | Self Transcendence 2 mile race | 10:57 | 5:29 | 71.85 | May 2012 | 1 |
| 5 km | Cardiff Parkrun | 17:20 | 5:35 | 74.42 | May 2012 | 12 |
| 4 miles | Rose Inn Series - Race 1 | 23:05 | 5:46 | 71.95 | May 2012 | 6 |
| 8 km | BUCS CROSS COUNTRY CHAMPIONSHIPS MENS 'B' RACE | 30:05 | 6:03 | 70.47 | Feb 2012 | 1 |
| 5 miles | Cardiff Bay 5 | 29:55 | 5:59 | 71.28 | May 2012 | 2 |
| 10 km | Cardiff St David's Day Run (10K) | 36:18 | 5:51 | 73.97 | Mar 2012 | 1 |
| 10.2 km | PSUK National Cross-Country Championships 2010 | 44:02 | 6:57 | 62.2 | Mar 2010 | 1 |
| 6.5 miles | PSUK Police National Cross Country Championship (Male) | 45:18 | 6:58 | 62 | Feb 2012 | 1 |
| 8 miles | Lliswerry 8 | 48:33 | 6:04 | 71.86 | Jan 2012 | 1 |
| 10 miles | Salisbury 10 Road Race | 1:02:33 | 6:15 | 70.96 | Mar 2012 | 3 |
| 13.1 miles | Tewkesbury Half Marathon | 1:20:38 | 6:09 | 73.44 | May 2012 | 2 |
| 20 miles | San Domenico 20 | 2:16:23 | 6:49 | 67.9 | Mar 2012 | 1 |
Annual Bests
| Distance | 2009 | 2010 | 2011 | 2012 |
| 1 miles | 05:09 | 05:13 | ||
| 2 miles | 10:57 | |||
| 5 km | 18:13 | 19:30 | 17:56 | 17:20 |
| 4 miles | 24:28 | 23:05 | ||
| 8 km | 30:05 | |||
| 5 miles | 29:55 | |||
| 10 km | 36:18 | |||
| 10.2 km | 44:02 | |||
| 6.5 miles | 45:18 | |||
| 8 miles | 48:33 | |||
| 10 miles | 1:08:14 | 1:02:33 | ||
| 13.1 miles | 1:23:08 | 1:20:38 | ||
| 20 miles | 2:16:23 |
