Pllumby

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Trying to start running again after a year or more off... Show More...

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Mile	8:31

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Dist	Races	2006	2007	2008	2009	2010	PB	WB
5mi	1		42:07 51.81				42:07 8:25/mi	51.81
6.2mi	1		48:45 55.68				48:45 7:52/mi	55.68
10km	7	49:04 55.09	49:52 54.20	51:57 52.74	45:47 59.84	47:09 58.56	45:47 7:22/mi	59.84
7mi	2			55:59 55.30	55:51 55.87		55:51 7:59/mi	55.87
10mi	2			1:18:13 57.38	1:14:18 60.89		1:14:18 7:26/mi	60.89
13.1mi	8	2:00:01 48.96	1:54:59 51.46	1:52:51 52.84	1:43:14 57.76		1:43:14 7:53/mi	57.76
14mi	1		1:59:51 52.79				1:59:51 8:34/mi	52.79
16.7mi	1					2:19:26 55.65	2:19:26 8:21/mi	55.65
26.2mi	2				3:58:20 52.11	4:11:24 49.83	3:58:20 9:06/mi	52.11

2010		Result	WAVA	Distance
25 Apr	London Marathon SB	4:11:24	49.83	26.2mi
27 Mar	Coniston 14 Plus PB	2:19:26	55.65	16.7mi
24 Jan	Chernobyl 10k SB	47:09	58.56	10km
2009		Result	WAVA	Distance
13 Dec	Longridge 7 PB	55:51	55.87	7mi
6 Dec	Guy's 10 PB	1:14:18	60.89	10mi
1 Nov	Hellrunner: Hell Up North	2:17:50	36.29	11mi
20 Sep	Garstang Half Marathon	1:51:56	53.71	13.1mi
21 Jun	Freckleton Half Marathon	1:54:38	52.44	13.1mi
26 Apr	London Marathon PB	3:58:20	52.11	26.2mi
22 Feb	Great North West Half Marathon PB	1:43:14	57.76	13.1mi
8 Feb	Blackburn Winter Warmer 10K PB	45:47	59.84	10km
2008		Result	WAVA	Distance
14 Dec	Longridge 7 Christmas Pudding Race SB	55:59	55.30	7mi
7 Dec	Guy's 10 SB	1:18:13	57.38	10mi
5 Oct	Great North Run SB	1:52:51	52.84	13.1mi
11 May	Beaverbrooks Blackpool 10k SB	51:57	52.74	10km
27 Apr	Blackpool Half Marathon	1:54:00	52.31	13.1mi
10 Feb	Blackburn Winter Warmer	54:41	49.75	10km
2007		Result	WAVA	Distance
21 Oct	Green Drive Five PB	42:07	51.81	5mi
17 Jun	Freckleton Half Marathon SB	1:54:59	51.46	13.1mi
3 Jun	Blackpool Half-Marathon	2:03:44	47.82	13.1mi
13 May	Beaverbrooks Blackpool 10k PB	48:45	55.68	6.2mi
24 Mar	Coniston 14 PB	1:59:51	52.79	14mi
11 Feb	Blackburn Winter Warmer SB	49:52	54.20	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:00:01	48.96	13.1mi
13 Aug	Blackburn 10K Incorporating Lancashire Championship A A 10k SB	49:04	55.09	10km
9 Jul	Run Preston 10k	51:37	52.37	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	6	0	3	0	0	0	0	0	0	0	9
2025	0	0	7	6	7	3	0	0	0	0	0	0	24
2023	0	0	0	0	3	0	0	0	0	0	0	0	3
2023	0	0	16	3	3	3	0	0	0	0	0	0	26
2023	0	10	10	9	0	0	0	0	0	0	0	0	30
2023	0	0	0	0	21	0	0	0	0	0	0	0	21
2022	25	16	14	40	1	3	8	3	1	0	0	3	113
2022	0	1	0	1	0	0	0	1	0	0	0	0	3
2022	0	0	2	0	3	0	8	39	15	0	0	0	68
2021	112	77	93	69	60	95	62	73	107	81	107	48	984
2021	0	0	0	0	1	0	4	3	6	0	0	1	15
2021	0	0	0	0	0	0	0	0	0	11	11	0	22
2020	97	71	85	73	88	68	56	41	23	9	2	8	622
2019	3	0	0	0	0	0	0	0	0	0	0	6	9
2019	16	7	0	0	0	0	0	0	0	0	0	0	23
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	10	6	0	0	0	2	0	0	0	19
2014	11	0	0	0	0	0	0	0	0	0	0	0	11
2013	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	0	0	17	0	0	0	0	0	0	0	0	0	17
2011	0	0	20	5	5	0	0	0	0	0	0	0	30
2010	56	58	152	104	0	7	3	4	0	0	0	0	383
2009	116	139	201	61	21	32	31	19	63	47	73	29	832
2009	0	0	0	31	0	0	0	0	0	0	0	0	31
2008	17	45	13	41	20	10	0	37	67	40	83	37	411
2008	0	0	0	0	0	0	0	15	0	0	0	0	15
2007	32	53	54	13	25	45	0	0	4	29	12	0	265
2006	0	0	0	0	0.5	0.9	0.8	0	0	0	0	0	2.2
2006	0	0	0	0	36	54	44	70	49	60	12	0	325
2006	0	0	0	0	12	6	0	0	0	0	0	0	18

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
0mi, Cross - General 0mi, Cross - General	-	-	-	-	-	-
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
0.4mi, 7:43 Cross - General 0.2mi, 4:05 Cross - General 3.3mi, 56:15 Cross - General 0mi, Cross - General	-	-	-	3.2mi, 53:08 Cross - General	0mi, Cross - General	-
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	-	0mi, Cross - General	0mi, Cross - General	0mi, Cross - General	0mi, Cross - General 0mi, Cross - General	0mi, Cross - General
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
0mi, Cross - General	0mi, Cross - General	-	-	0mi, Cross - General 0mi, Cross - General	-	-