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Mon 2nd Jun 2025 at 11:56am by Pllumby

Cross > General
  • Time
    53:08
  • Miles
    3.20
  • Min/mi
    16:36
  • Cals
    479
  • BPM
    114
  • %MHR
    59.8
  • B/mi
    1897
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62m - 10:13(16:27/m) 94cal
2) 0.62m - 9:40(15:34/m) 96cal
3) 0.62m - 9:56(15:59/m) 98cal
4) 0.62m - 9:34(15:23/m) 93cal
5) 0.62m - 10:03(16:10/m) 80cal
6) 0.09m - 3:42(39:44/m) 18cal
10:13 9:40 9:56 9:34 10:03 3:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:07 2:07 16:55 103 96-114 1742 0/1
0.25 4:13 2:06 16:46 105 98-114 1761 1/0
0.38 6:15 2:02 16:18 108 97-117 1761 5/0
0.50 8:17 2:02 16:17 122 114-137 1986 0/0
0.63 10:16 1:59 15:52 137 130-142 2174 1/0
0.75 12:15 1:59 15:53 134 126-141 2127 1/2
0.88 14:17 2:02 16:15 111 96-128 1803 1/1
1.00 16:09 1:52 14:56 117 112-122 1747 0/0
1.13 18:05 1:56 15:25 126 116-132 1942 1/0
1.25 20:01 1:56 15:28 130 125-135 2010 2/0
1.38 22:02 2:02 16:15 136 131-141 2209 2/0
1.50 24:02 2:00 15:58 126 110-140 2011 4/1
1.63 26:00 1:58 15:44 110 104-116 1731 0/2
1.75 28:01 2:00 16:04 116 106-124 1863 0/2
1.88 29:59 1:58 15:46 124 118-132 1956 0/1
2.00 31:55 1:56 15:30 130 124-134 2014 0/1
2.13 33:47 1:52 14:55 126 122-128 1879 0/0
2.25 35:43 1:56 15:26 119 110-124 1836 1/0
2.38 37:38 1:55 15:22 119 112-126 1828 0/0
2.50 39:36 1:58 15:42 110 100-123 1727 1/0
2.63 41:38 2:02 16:17 100 98-106 1629 0/0
2.75 43:36 1:59 15:50 98 96-102 1552 0/2
2.88 45:47 2:11 17:26 96 94-100 1673 0/3
3.00 47:44 1:56 15:32 98 95-102 1522 0/2
3.13 49:45 2:01 16:07 100 96-103 1612 2/2
3.20 53:09 3:24 45:20 92 82-98 4170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:34 15:12 More
    1km 9:32 15:20 More
    Mile 15:32 15:32 More
    5k 49:23 15:54 More
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