WAVA
80.22%
5k
17:55
10k
36:48
10M
1:03:00
Half
1:19:24
20M
2:24:59
Mara
2:49:24
50k
3:49:33
100k
7:45:50

jasond M45

Current Status


Training for Abingdon Marathon and a pb attempt :-)

About Me


Started running regularly at distances beyond 1m in Jan09-first mara in Snowdon Oct 09- haven't looked back since :-)

Groups

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Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Fusion 5k Series - Race 3 17:55 5:46 78.53 Aug 2012 25
4 miles Cwrtnewydd 4 27:29 6:52 64.91 May 2010 2
5.5 miles TROTS Llys y Fran Dambusters Race 37:44 6:52 67.28 Jun 2011 1
9.3 km Gwent Cross Country League - Swansea - Senior Men 38:50 6:43 69.59 Dec 2011 1
9.75 km A Dam Good Race 44:42 7:23 63.87 Nov 2012 1
9.9 km West Glamorgan League - Fairwood Common, Gower 43:30 7:04 66.13 Nov 2011 1
10 km Swansea Bay 10k 36:48 5:55 80.19 Sep 2013 26
10.3 km Gwent League XC - Parc de Pugh, Brecon - Senior Men 43:33 6:48 69.26 Nov 2012 1
8 miles Ras y Frenni 52:51 6:36 71.21 Jul 2011 1
8.8 miles Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir 57:33 6:32 73.68 Jun 2013 4
10 miles Teifi 10 1:03:00 6:18 76.79 Mar 2013 7
10.5 miles Cader Idris Race 2:04:15 11:50 39.92 May 2010 2
13.1 miles Lake Vyrnwy Half Marathon 1:19:24 6:04 80.22 Sep 2012 15
16 miles Tydfilians' Roman Run 2:07:45 7:59 60.91 Sep 2010 2
20 miles Rhayader Round the Lakes 20 2:24:59 7:15 68.2 Mar 2012 2
26.2 miles MBNA Chester Marathon 2:49:24 6:28 78.12 Oct 2012 11
50 km Newcastle Racecourse 50K Ultra 3:49:33 7:23 68.96 Dec 2013 2
37 miles 'Born to Run' Ultra Marathon 4:43:42 7:40 65.88 Mar 2012 1
40 miles Barry 40 4:52:59 7:19 70.16 Mar 2014 2
100 km National 100k (inc Anglo Celtic Plate) 7:45:50 7:30 68.55 May 2014 1

Annual Bests

Distance 2009 2010 2011 2012 2013 2014
5 km 20:27 19:46 18:18 17:55 18:03 19:15
4 miles 28:18 27:29
5.5 miles 37:44
9.3 km 38:50
9.75 km 44:42
9.9 km 43:30
10 km 42:08 40:15 37:47 36:57 36:48
10.3 km 43:33
8 miles 52:51
8.8 miles 1:06:08 1:02:19 1:00:58 57:33
10 miles 1:09:53 1:09:33 1:06:08 1:05:45 1:03:00
10.5 miles 2:12:33 2:04:15
13.1 miles 1:41:48 1:29:24 1:23:50 1:19:24 1:20:24
16 miles 2:09:58 2:07:45
20 miles 2:27:52 2:24:59
26.2 miles 3:37:40 3:14:13 2:56:44 2:49:24 2:50:53 3:09:11
50 km 3:53:57 3:49:33
37 miles 4:43:42
40 miles 4:52:59
100 km 7:45:50

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